The Renew Your Mind Podcast

When we react, we aren't in the driver seat of showing up as our best self. Responding is something we can do and feel more in control, and we are more likely to appreciate how we behaved in a situation. Sounds great, but how can we develop the skill or responding and get good at it? In this episode we explore how deciding ahead of time can develop this skill and get you back in the driver seat in...

Facing challenges and the uncomfortable emotions that come with them is the way to emotional maturity, self-discovery, and growth! Meet Diana's friend Faith Hehling who has embraced self-reflection and growth her entire life. She shares stories of moving through challenges with grace and maturity, so they don't take her down, but allow her to rise and life others up along the way. Information abou...

On my sister's 55th birthday, I honor her with a song my mom wrote and I sing. My sister passed away decades ago, but my love for her is stronger than every. Happy Birthday Sherri.

Diana answers listener question, " How do I avoid gossip in the workplace?" She also answers how we decide if it is gossip and explores options on how to navigate it while respecting your own values. Renew Your Mind Resources:   www.rympodcast.com

A time to love and hate, speak up and be silent. This is the last episode in the Ecclesiastes 3 series. There is a time to hate. When is it? How do I decide when to speak and when to be silent What better way to finish it than with a time to love! Free online class sign up at   www.rympodcast.com

Meet the Founder of Five Words In, a community for creatives, my long-time friend, Brent Stromme. This is a man who lives in the moment and pours creativity and encouragement into the people around him. It's just who he is. In this conversation, he and Diana talk about living out your passion and not worrying about money, speaking into the passions and lives of others and more.  Join Brent at Five...

There is a time to search and a time to give up on searching. There is a time to embrace and a time to not embrace. Contrary to what we've been taught, it's okay to give up sometimes. It is also okay to choose to not embrace some people. What???  Take a listen to hear why. More mind renewal resources at   www.rympodcast.com

Grieving isn't just about losing people, there are many times we need to grieve that we shouldn't ignore. And let's not spend too much time on navigating the negative without taking time to celebrate, dance and laugh. Make space for it all, for there is time for everything under the sun! Sign up for this month's free mind renewal class at   www.rympodcast.com

There is a time for everything under the sun. Even a time to tear down things that are not working to make room for building up things that are healthy, feel better, and honor who we were created to be! You want more than just listening to this podcast? You want tangible changes in your life from renewing your mind? You need to go deeper to get real and lasting results. No worries! I got you cover...

There is a freedom no one can ever take away, except for you. You can. You can spin in thoughts that keep you captive within your own mind, or you can dismantle those lies and step into true freedom within your mind and soul. This is true freedom. This is the freedom that matters. Free Mind Renewal Class Sign Up at www.rympodcast.com

Diana has a meaningful converstation with her friend, Kimara Ellefson, about what it means to live a life of becoming more of who your are and more of who God created you to be every day. They also chat about speaking into the lives of others and what life would be like with more love in the world. Join us in mind renewing converstation and step into flourishing in your own life! Find Kimara on In...

Continuing in Ecclesiastes 3, let's talk about a time to plant and a time to uproot. It means more than working with plants. There is a season to plant live-giving things, like new habits and new thoughts, and a time to uproot old habits and thoughts that do not serve us or honor God. Join the free online class at www.rympodcast.com  

There is a season for everything in life. We can resist the uncomfortable stuff and create more suffering for ourselves, or we can embrace it and find the beauty of growth. Ecclesiastes lets us know there is a time for everything. This is the way it is supposed to be. Find more mind renewal resources at www.rympodcast.com  

You have the power to coach yourself to feel better. One of the most powerful ways to do this is to ask yourself questions! In this episode Diana shares some of the most common questions she uses in coaching calls to help people get unstuck and feel better! Be curious, ask yourself questions, and uncover what is keeping you stuck and explore how you could move forward. Emotions Wheel www.rympodcas...

Reading is linked to success in adults and children in study after study, but how can we help our struggling and/or reluctant readers into more passionate and proficient readers?  In this bonus episode, Diana talks with friend and highly acclaimed speaker in the areas of leadership and education to explore creative ways to make reading a better experience for us and our children.  Grab your FREE B...

What if we aren't supposed to avoid pain? Maybe we are supposed to feel pain. Physical and emotional. Pain is good. Pain is a signal that is there for our good! Avoiding and ignoring pain is a disservice to us and a dismissal of the system God put in place to help us. So let's stop avoiding pain and instead be grateful for it. Check out The Science of Stuck by Britt Frank More Mind Renewal Resourc...

Part 2 of Diana's interview with Scott Empringham for his Game Changers podcast. The importance of bringing love to interactions with other people, let other people be themselves (stop trying to change them so you can feel better,) and back to business with advice for speaking or presenting. Listen to the end to get some inspiration for your life and your contribution to the world! Schedule your F...

Part 1 of an interview Diana did with Scott Empringham for his Game Changers podcast. How Diana became a life coach, the number one tool for renewing your mind and having more contentment in your life, and a quick thought hack to help you feel better about yourself immediately... the power of maybe in action! See the calendar for Free Mind Shift Coaching Call availability at www.rympodcast.com . C...

Do not underestimate the power of mastering communication in your daily life! Diana chats with her friend Renée Marino, about communication with yourself first, then others. From Broadway, to the big screen, now Renée is a sought after communication coach and the author of Becoming a Master Communicator. She and Diana also talk about some mistakes and misconceptions about communication that will t...

Enjoy this special episode where Diana chats with her Mom, former Christian recording artist, and international worship director and speaker, Connie Boerner. They share personal stories, their faith, mind renewal concepts, and laughter while sharing the relationship that changed them both forever. Listen all the way to the end for a special suprise! Happy Mother's Day! More mind renewal opportunit...

So many thoughts swirl around in our brain every day. It's hard to examine them all, but we can examine some and make a whole lot of progress in our mind renewal. The Through Dump is a practical tool that makes this process easier than ever! Take a listen and learn how to use this simple too to feel better today! Schedule your free mind shift coaching call at www.rympodcast.com.

Diana kicks off The Friends Series with Jonathan George! It's time to Be You!  But do you know how? In this interview Jonathan shares the key elements to understanding who you are so you can show up with confidence for yourself, in your relationships, in your careers and everywhere you go. It's time to understand your personal brand and Unleash Your Rockstar!  Get your hands on Jonathan's life cha...

Many of us have been taught to not trust our emotions. That's a mistake. Big mistake. Huge! Our emotions, our intuition, and our gut feelings is one of the greatest gifts our God has given us. They guide us to stay safe and prompt us to bless others. God made us that way and it is good. More mind renewal resources at www.rympodcast.com.

All day long we make up stories about just about everything. We take some information, and we fill in the gap with details we just pretend to know. These made-up stories are living in the Land of Make-Believe.  You can let the stories happen on default, or you can direct them and choose stories that make you feel at peace! You choose! More mind renewal resources at www.rympodcast.com.

Diana responds to the listener question: How can you know if you are healthy or on the right track in a perception of a situation or of yourself? More help beyond this podcast is available! Check out www. RYMPodcast.com