The Renew Your Mind Podcast

We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating positive change can feel like a never-ending battle. It doesn't have to be that way when you know how to Unstuck Your Brain! Learn More About Group Coaching Starting 3/5/24: info@ryminstitute.com Full Video of Unstuck Your Brain Class: https...

In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she is at today, make sense of the emotions, and equip her to navigate the grief that comes from saying goodbye. Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the...

Another real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business, but she keeps stalling when she tries to move forward and make it a reality. Maria's Blog: Real Life Dinner https://reallifedinner.com Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportunity make...

Listen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving from one state to another and being thrown out of the routine she found comfort in. Thought spin and the reason we are stuck can be hard to nail down. Diana uses the "thought dump" and Mind Shift Tool to get unstuck and back to having fun in h...

Listen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just wants to be accepted. They explore the differences of approaching the relationship out of fear versus coming with peace, compassion, and love. Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportu...

Listen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn't care about connecting with her or her young children. She is feeling nervous, rejected, and struggles to show up authentically when they do get to spend time together. Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportunity make sure you are on the li...

Diana answers how she went from deciding she wanted to be a life coach to getting the training she needed to become the coach she is today. Now she helps people just like you take your next steps to becoming a life coach. If you would like to talk to Diana about your specific next steps in becoming a coach or going deep with these mind renewal tools, set up a call with her at www.rympodcast.com.

Diana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or about the people around you, you don't need to make your burden heavier by adding unnecessary judgement and extra negativity! Listen for some ways to shift your thinking and lighten your load. Free Class, Unstuck Your Brain! Sign up at www.r...

Forget resolutions!  Make simple and lasting shifts in your thinking to renew yourself any time of the year! Resolutions are only a behavior change and often don't last. Instead, being courageous to examine your thoughts and beliefs and feel some of those painful emotions is the key to renewing your life day after day. Free Unstuck Your Brain Class! Sign up now at   www.rympodcast.com

You've heard Diana say "Let Them" as a way to get freedom from the way people behave. Now it's time to work on letting things be the way they are and letting go of the need to solve every thing that comes our way. Letting things be as they are is another critical step to managing our emotions and feeling more free and more peace! Sign up for a free class: Unstuck Your Brain and so much more at htt...

How to be more content is a listener requested topic. Diana discusses what contentment is, Paul's ability to be content in Philippians 4, what contentment looks like even when life isn't going your way, and practical ways for us to feel content more often in our own lives. Free Unstuck Your Brain Class in January! Sign up now at   www.rympodcast.com

Diana was recently on Kimberly Joy's podcast where they discussed practical ways to shift a thought and break free from the subtle thoughts that are messing with your emotions and keeping you stuck. Small shifts in your thinking is all you need to make a HUGE impact in how your feel and how you show up in your life!  Every time you hear another practical way to shift a thought, you have taken anot...

A huge amount of the frustration we feel in life is because we think people are doing it wrong, we know the better way, the right way, and they aren't doing it right!  As we head into this holiday season and more time with extended family, let this be your time to practice realizing… you don't need to be right! Schedule YOUR free Mind Shift Coaching Call today at   www.rympodcast.com

The holidays are approaching. That means lots of time with family! We go in promising ourselves to not get sucked into any family disputes or issues... but sometimes we just don't have the right tools!  Enjoy this bonus episode and gain a new persepctive on how to stay out of family drama this holiday season! More resources at www.rympodcast.com.

We know we will be transformed by renewing our mind, but what most of us have never been taught is how. How do we renew our minds? How will we know we are transforming? When we figure this out, what we end up experiencing is more peace, hope, and joy in our life. That is what God promises, he wants us to partake. Now let's make it happen! Schedule YOUR free Mind Shift Coaching Call today at   www....

Enjoy this bonus episode where Diana is interviewed on the Old School with Michele Vrabel Podcast. Diana Swillinger is a life coach, speaker and founder of the Renew Your Mind Institute Life Coach Certification and more! After decades of trying to do all the right things but still feeling exhausted & discouraged, Diana went back to school, got certifications, studied the experts, and finally creat...

Enjoy this bonus episode of an interview Diana did on the Powerful Whispers Podcast with Christa Joy. They discussed following whispers from God, moving forward even when you have fear and so much more! Powerful Whispers Podcast with Christa Joy: https://podcasts.apple.com/us/podcast/powerful-whispers-hearing-god-for-the-body-soul-and-spirit/id1692860621?i=1000630832814

We say "but" way to often. This word often keeps us stuck, in conflict, or depowered. It shuts us down. Instead, we can try using "and" and discover how it can open us up to make space to hold multiples ideas about a situation! And is empowering!  Take a listen and discover the power of "and." More mind renewal resources at   www.rympodcast.com

Listeners asked how to stop feeling overwhelmed and worried about all the things we have to do and how to stop spinning about all the things we see to be done as we are going about our day. We might have things we choose to do in life, but feeling overwhelmed about them is not helpful! Join the Renew Your Mind Facebook Community at   www.rympodcast.com Stop It! Bob Newhart: https://youtu.be/LhQGze...

When we don't know what our values are, we compromise them, and we lose our sense of direction. Growing and becoming more of who you authentically are is impossible if you don't take time to know what you value. Don't skip this essential step to loving your life and loving you. More mind renewal resources at   www.rympodcast.com

It's okay to have hopes and expectations, but that does not mean everything will go our way. And when it doesn't… we feel disappointed. Feeling disappointed isn't a comfortable feeling, or one we would choose, but if we are willing to feel it instead of resisting it, we will find it's not all that bad!  Come on! Let's go all in on feeling disappointed! U.S. Navy Blue Angels over EPCOT: https://you...

Calling yourself lazy is sabotaging you!  This topic references the excellent book, The Science of Stuck by Britt Frank. She challenges us to consider, maybe there is no such thing as lazy or unmotivated. Now what? You don't have to be so hard on yourself and there are ways to get you moving on what you really want to be doing.  More mind renewal resources at   www.rympodcast.com

Enjoy a Top 3 all time episode!  Procrastination is popular!!! Wish you had a handle on it? Learn how to think differently so that you stop procrastinating on things you want to get done. In this episode, Jill Peterson, a life and organization coach, discusses with Diana how we think about our stuff to do, how we are thinking about it wrong, why that makes us want to procrastinate more, and how to...

Living in your calling and living life of peace is not always easy, but it can be simple by deciding to agree with who God says you are and what He says is true. Time to stop lying to ourselves and fill our mind with truth we agree with! Enjoy this conversation with my fellow coach and spiritual friend, Kimberly Joy. The Kimberly Joy Ministries Annual Conference and Fundraiser: https://kjm.regfox....

People pleasing can be a beautiful gift if you come from a healthy place, or it can exhaust you if it comes from an unhealthy place. How to tell the difference and how to shift to stay away from ending up feeling resentful and depleted. More mind renewal resources at   www.rympodcast.com