The Renew Your Mind Podcast

This podcast addresses a common concern people have about becoming a Life Coach… "But there are already enough coaches!" Diana explains that just like other professions, there's always room for more coaches who bring their unique skills and personality to the table and are excellent at what they do. She also shares about the Renew Your Mind Institute, a thoughtfully created and well-rounded progra...

Three main things I've tried to impart in my kids' lives are good pieces of wisdom for all of us... 1) Turn to Jesus 2) You are Unconditionally Loved 3) Reach Out.  Life doesn't have to be so hard when we intentionally fill our minds with life-giving truth and surround ourselves with encouragement and support. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

There are many reasons to consider becoming a life coach. You want to help people that are a part of your life and community, you want to start a coaching business, or maybe you just want a deeper level of mind renewal and personal transformation. Hear from three Renew Your Mind Institute Certified Coaches about the process of becoming certified, how it has changed their life, and how they use the...

Let's explore the impact of mentorship and how our self-improvement journey can positively influence those around us. We'll discuss practical tips for becoming a more intentional mentor, focusing on the importance of continuous learning, asking good questions, and offering practical ways to help others think differently and achieve their goals. Join us as we delve into how mind renewal strategies...

In this episode, we discuss a listener question about overcoming jealousy and feelings of insecurity. Discover how to counteract jealousy and embrace your unique worth. Learn practical steps and thought processes to shift from thoughts of not having or not being enough to a truth-filled and life-giving thoughts. Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www....

Today's episode shares a simple and easy to use technique to reduce stress, frustration, and overwhelm in your life and make way for more peace. It doesn't have to be hard to feel better when you have the right tools! Time to narrate your life with simple phrases to change your experience! Renew Your Mind Institute Coach Certification Interviews are now open! Sign up at www.rympodcast.com

Diana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We need to be willing to look deeper at what is happening here, gain awareness, and be willing to shift our thinking about how we treat others compared to ourselves in order to change! Free Mind Shift Coaching Call at www.rympodcast.com

The truth sets us free. Let's talk about how to find freedom in speaking and thinking truth in our lives on purpose! Truth is not confusing. It aligns with who God is. It supports our values. It sets us free. More resources at www.rympodcast.com

Let's Celebrate!  The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more!  Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next! Schedule your free Mind Shift Coaching Call at ...

We've all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a "good girl," but life keeps unraveling. Diana and her friend, author Natalie Hoffman, discuss letting go of limiting beliefs and the stress they create in our lives and what it looks like to step through to the other side. What if God isn't scary, w...

Thinking new thoughts is not always as simple as plucking out the old thought and inserting a new thought. If you don't prepare your mind for the new thought… it doesn't grow. If you don't pull out the roots of the icky thought… it resurfaces. Mind renewal takes a little bit of thought and effort, but it is so worth it!  Thanks to Natalie Hoffman of the Flying Free Podcast for letting me share her...

Practical mind renewal means being willing to examine your thoughts and consider new ways of thinking. Just because you are thinking something, doesn't make it true, and it might just be causing you more pain and frustration. So let's take a look! Free Mind Renewal Classes and MORE at www.rympodcast.com

Sometimes we say "I feel" when we really mean "I think." Differentiating these is essential for creating awareness, managing your thought life and emotional health, and having the power to change your experience of life. Emotions Wheel: https://www.dianaswillinger.com/wp-content/uploads/2021/04/Emotion-Wheel-Junto-Institute.pdf Free Mind Renewal Classes and MORE at www.rympodcast.com

Fixing your life, fixing your relationships, making anything better, it doesn't start with the doing. It all starts with the thinking. Every thought we have, every belief we have, every perspective we choose about a situation creates what we feel and influences everything we do. There is no change without starting with your beliefs, thoughts and perspectives. Free Mind Renewal Classes and MORE at...

Listener requested topic: How do I not worrying about what people think of me? And what about the importance of thinking the best intentions in people? More Mind Renewal Resources at www.rympodcast.com

Excerpts from a weekly collection of Mind Renewal Strategies. The words in your thoughts matter - Peace is possible – Feel better by shifting your thoughts – Knowing who I am – Letting go of worrying.  To receive encouraging and simple mind renewal strategies, scroll to the bottom of the page at www.rympodcast.com

We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be "in God's will." But sometimes, we make it too complicated and stress ourselves out for no reason. Listen to hear Diana's thoughts on how to know and follow God's plan without all the worry. Check out Diana's Mind Renewal Resources at www.rympodcast.com.

Our brains are constantly scanning for problems, like what we want or think need that we don't have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are? Check out Diana's Mind Renewal Resources at www.rympodcast.com.

In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like...

Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow!  So where does discipline fit in and how can it help us!  Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com   Schedule your free Mind Shift Coaching Call at www.rympodcast.com

It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth. Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com

Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown. Access More Mind Renewal Tools or Contact Diana at ww...

We want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better… then we don't do anything about it… we procrastinate. But why?  And what can we do about it?  Listen to the episode, then decide what next step you are ready to take to support YOUR mental well-being. You deserve to be well. Sign up for a free class or a free Mind Shift Coaching Ca...

If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you.  You're the one who is the expert in your own life, the one with the power to change your experience, you are your own agent of life!  If you are ready to step in to the role and be the one, anything is possible! Group Coaching Information is...

Diana answers listener question, "How do I stop the negative chatter in my head, that tells me I don't measure up and I'm not good enough, when I am around other women?" This negative chatter happens to all of us, and perhaps since this problem is universal, maybe it's not really that big of a problem! Listen to learn how to take the power out of the negative chatter and get back to focusing on th...