The Renae Saager Show

I bet there are things in your life that you do that you feel ashamed of. There are ways you act or react that you wish you didn't. There are weird quirks that you have that you think, "Why can't I just be normal?!" In this episode, I share what some of those things are/were for me and why your ticket to freedom and confidence (and just a more enjoyable life) may actually be le...

This is one of the most common fears I hear from women that I work with around food+body stuff. So! Let's dig into it. If you enjoyed this episode, please share it on the ol' social media and give me a tag. You can follow me HERE . You can also check out my website and the ways I work with clients HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site...

The universe is trying to help you be really happy and successful, are you allowing it or pushing it away? I know I was someone that would push it away. "This isn't for me. This was just luck. It's probably going to end. The other shoe will drop." Not anymore. - - - - Come say HI on the ol' INSTAGRAM . You can also check out my website HERE . I offer 1:1 and group coaching...

And it's not what you think. - - - Hungry Broads is now enrolling! Hungry Broads is a 3-month small group coaching program where we will cover: Food- How to quiet the food noise and let food just be food. Body Image + Exercise - You will learn a new way to think about and treat your body. Also, help you create a new relationship to exercise. One that you can enjoy! Emotional Regulation- I wil...

Should you tell someone when you aren't doing great or is that just being a debbie downer? What about when it is something you are kind of embarrassed by? Or how about when you are actually doing fantastic! And you're ready to take some new risks and open yourself up to some things that you may not be 100% qualified for but you really want them. I am talking to you this week about why sh...

This week I share about my recent travels to Colorado, eating a lot of food in preparation for a long run that didn't happen, and just feeling BLEH once I got back. For many, traveling is a time when we get off our normal schedule, eat some different foods, and just live in a little bit of a different way. With those shifts, our body may as well, or at the very least how we feel in our body....

🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

If I had to guess, right now you are pretty darn good at NOT listening to what you need and pushing through with a "no matter what" mentality. A lot of this “no matter what" way of being is glorified in our society. How much can you push and suffer? You don't eat when you are hungry. You eat when you are full. You push through when you are exhausted. You shove it down when you...

The episode is not for you if everything in your life is going perfect. This episode IS for you if you are doing some hard stuff, you are growing, you are changing, and a lot of the time you are thinking what in the actual F. I mentioned FREE BALLIN FRIDAYS!! During the month of August, I am hosting a free coaching call for YOU. Have questions about emotional eating? Not feeling satisfied in your...

No intro in this one. I hopped on the mic today with no agenda. I share about my journey with drinking, how it related and paralleled to eating, and some of the darker times in my process. Not for the easily triggered individuals. Enjoy. And happy 13 years to me! I'd love to hear what you thought. Message me on IG HERE. Check out my website HERE. If you want to know more about working togethe...

First- go follow Ryann on IG. She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body. When it comes to fear foods most of us have a pretty similar list: Bagels. Granola. Pasta. Pizza. Basically anything besides protein and veggies, amiright?! Ryann has started a fantastic thing on her social media where she help...

If you want to feel more confident, trust yourself more, and feel more grounded and certain in who you are, learning this skill (honoring the season you are in) is what you need to practice. When you compare yourself to where someone else is in life, it almost always makes you feel worse and question the path you are on. But their path and your path will never look the same because you are not the...

Sex is weird because we all do it but no one really talks about it - well, not in an honest way. We see it in movies and read about it in books but it is all pretty much the exact same thing - which is not at all like real life. In this conversation, we break down some of the biggest fears and worries women have around sex, how to increase your sex drive, the importance of solo sex, acknowledging...

I had been following Kat for a while on IG and adored her profiles and message but it was when she made a post talking about the struggles she had overcome on her journey to where she is now that really pushed me over the edge to loving her.  I love seeing someone make it...AND...I love hearing about the setbacks and struggles along the way. Kat shares what her process was like overcoming self-loa...

You have the idea, you feel ready, you are excited, and then... *crickets* You do nothing. You decide you need to know just a little bit more , lose a little bit of weight, understand a little bit better , and THEN you will be ready. THEN you can finally speak up, show up, and go after what you really want. If overthinking and analysis paralysis are a self-sabotage style of yours, you better liste...

As much as we would love change to be as simple as a before and after picture, it isn't. There is a lot that happens between those two states and in this episode, I walk you through the 6 main phases I see every client experience and tips for you to implement so you can keep going. At the end of the episode, I shared that I was opening my calendar for a few strategy calls. This is 30 minutes...

Do you ever have days where your brain says, " You COULD do more," or "You COULD push yourself harder", but your body says something else? Most likely yes. And this is because you have probably very rarely taken what your body needs into consideration. You have been all up in your head, literally shoving down (with food) everything your body is asking for. In this episode, I di...

More than ever it is easy to get distracted by what so and so is doing, how they are living, or what someone else is choosing. In this episode, I share with you the most important thing to focus on and why nothing else matters. Be sure to connect with me on IG HERE . You can visit my website HERE . Appy to work together HERE .  🔗 Links & Resources: – Get on Renae’s newsletter → Click here – V...

This episode is FULL of gold from start to finish!    Hillary shares with us some BTS about what it was REALLY like transitioning from copywriter to creative director (and all the thoughts that came along for the ride), the truth about getting confident on camera, why you should STOP WAITING TO LOSE THE LAST 10-20 POUNDS before you get your photos taken, and what looks like to actually create, own...

In this episode, rejection and how it is at the core of everything we do or don't do. I talk about why reframing how you view rejection is critical in helping you achieve what you want in your life. I also mentioned I am conducting some research calls over the next couple of weeks. If you are someone that has struggled with food and body stuff or you wish you could show up to your life with m...

Continuing on my little spree of self-trust, this week let's talk about how the role of self-acceptance and body acceptance is a critical piece of this equation. How often have you looked in the mirror and thought, "I should look different." Every time you have a should come out of your mouth you are pushing yourself further away from self-trust. Where does this "should" e...

Here you are, doing all this work to become a better human. Investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM..." I liked you better before", or "I don't know why you're doing all of this," and "I don't get it. I don't get you....

I took a poll on IG and FB and asked what you wanted to hear about on the podcast and self-trust and how to stop caring what other people think were the majority of your answers, so here we go! In this week's episode, I share with you several specific steps you can take to stop caring what everyone else thinks and the golden thread that pulls it all together. I also mentioned my hybrid group...

Hey! I wanted to make sure you, my loyal podcast listener, got info on my next round on Ballsy Broads. " Ballsy Broads?? What is it??" SO GLAD YOU ASKED!! Ballsy Broads is the space and the place for high achievers to stop tip-toeing around in their life and start confidently owning who they are and what they want. ( And feel as confident as your internet friends and peers think you are....

"I just thought starving yourself and then binge eating was normal. I thought it was what everyone did to stay thin...I now get to enjoy time with my family and around food. I can actually relax around both." - Laura P. When Laura reached out to me she hadn't really been aware of the extent of her food and body stuff. But within a month or two of working together, it became very app...