The Renae Saager Show

Intuitive eating is something that I think can be really helpful when you are repairing your relationship with food but it certainly isn't the thing that is going to fix everything. When you come from the world of dieting, you are essentially brainwashed into believing that you NEED a plan to follow. You couldn't possibly know how to feed yourself. But all this does is cut off all trust...

As a motivated, self-sufficient woman, you will cling to these like your life depends on it. Unfortunately, they will prevent you from ever achieving the goals you have for yourself. Let me know which one you notice more in yourself. Message me which one you notice more in yourself on IG HERE. You can also check out my site and read more about Ballsy Broads HERE . I also take a limited number of 1...

I'll be the first to admit this podcast is a little scattered but I hope you can stay with me.  I have been asked several times about weight loss, wanting to lose weight, when can you lose weight, etc over the last 2 weeks so I wanted to put on an episode on it.  I typically only have this conversation in a 1:1 manner but I wanted to share some of my larger thoughts and ideas on the topic, su...

Natalie Rose Baldwin is a Brewmaster, dog mom, and friend from Portland that I have constantly been in awe of. When I met her she was working as a Valet at a hotel and I was working at a job I hated. Not long after I met her, she had left the hotel and started working at a brewery pouring beer. And before I knew it, she was getting printed in magazines and winning awards for her own beers. I was b...

You stop second-guessing yourself when you become rock solid on your own choices. You stop comparing when you know you are doing what you need and want to do. But do you know why the second-guessing comes up in the first place? Or why you feel guilty - when you feel guilty? Or have you ever been in a group of people and they all start talking about their body and suddenly you feel terrible about y...

IM BACK!! Hey, guess what? I had a baby!  He was a month and a half early which is why I missed a couple of weeks of releasing episodes - hopefully, you can forgive me. :) In this episode, I catch you up on what's happened over the last few weeks but also how to deal with life when sh*t hits the fan. For many many years of my life, I was someone that made a schedule that went down to 15-minut...

As a motivated person that works hard and has probably been told you have a strong work ethic your entire life - this episode may break your brain a little. Because what I am suggesting in here may actually be your biggest fear and what you have avoided for as long as you can remember. If you find yourself triggered by what I am saying, good. Listen to this episode again in a week. If you find you...

How often do you talk yourself OUT OF doing something amazing because it seems like too much work or just doesn't make sense? That's a very reasonable and logical approach but the things you are talking yourself out of may just be the ticket to every single thing you want. Some of the best experiences in your life will not add up. Some of the best memories you make will be created by acc...

Ever wondered what it is really like being in a group with other women and talking about your binge eating or body image thoughts? Ever think, "I must be the only one who has done this!"?  You are in luck. I am sharing a behind-the-scenes interview with the ladies who recently wrapped up Hungry Broads. Jamie, Casey,  Anna, and Maura tell us all about their experience in Hungry Broads. Th...

"How exactly do you get ballsy in your biz and over the fear of being seen?" That was a question I got a couple of weeks ago and decided to dedicate a whole episode to this topic. If you aren't a biz owner, replace business with --> work, relationships, in the office, with my partner, etc. It's all very similar. What the fear boils down to in almost all of us is "the fe...

Diet culture dropout,  Onyx Sweat Society co-founder, community creator,and hype wrangler. Wait- A gym that ISN'T weightloss focused or aesthetically obsessed? THAT'S RIGHT! I'm with Ashley Liberty on the podcast and we chat all about the process to her opening a business, realizing  weightloss/nutrition/ body transformation "stuff" was not her jam (and fears around lettin...

You asked and I am answering!! I got through about half of the questions on this episode and will be coming back with a part two. So if you submitted and question and are wondering where it is - it is coming!! If you didn't ask a question but would like to: submit yours here. Also, HUNGRY BROADS is enrolling one more time for a while! This is your chance to jump in and tackle the food stuff s...

I am not really one for resolutions but I think if you are going to commit to something in 2023, it should be this: BET ON YOURSELF. Happy New Year! If you would like to submit a question that will be answered on the podcast, you can do that HERE . Be sure to check out my website and the services I offer HERE . And come say HEY on IG HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Cl...

I often hear from my clients an attempt at validating their....well, most everything honestly! Looking for a substantial and justifiable reason for feeling the way they do. Whether it is with love, hunger, fullness, or exhaustion -  always hunting for a valid reason. The problem with this is that there is more than one type of each. But as an all-or-nothing thinker or a perfectionist, you likely o...

What other people think. WOOF. It can eat you alive, prevent you from ever doing what you want, and consume your whole life. OR - you can decide, "NOPE - I cannot afford to keep doing this." In this week's episode, I share with you some different ways of looking at the reality of what happens when you focus on what other people think and how to let that 'ish go. Love this episo...

Your fears are either going to keep you stuck and stagnant or you can grow from them. In this episode, I talk about how to use them to fuel your growth.  - - - - Connect with me on IG HERE. Check out my website HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

Self-trust is something I talk about a lot with my clients.   Without it, you are forever wondering if you are doing enough, doing it right, or if so and so really likes you. You become indecisive and ultimately drive yourself insane. And sometimes you get hit with a, "You weren't trusting yourself again", lesson or reminder.  In this week's episode, I share with you a recent e...

Ballsy Broads is my small group program for women who want to start owning exactly who they are in their lives, relationships, and business. APPLY HERE In Ballsy Broads, you will uncover your sabotaging tendencies, learn why you do them but more importantly how to stop. You will create your own energetic spank bank to tap into whenever you need it, you will be pushed through and challenged through...

The ability to clearly and simply state what you want, need, or believe, without a yelling match or shutting down. It is a skill. It is a skill you will develop sharpen and hone in Ballsy Broads. You see, when you are clear on your priorities and what you want in your life - everything else falls into place. You don't have to wonder if you did or said the right thing. You don't have to o...

Cat's outta the bag! I am pregnant. This week's episode is a little bit different than normal ones because I go hard on being pregnant, what gaining weight and being unable to eat vegetables is like, not knowing if I wanted kids and more. I am not going to talk about being pregnant a lot but I wanted to dedicate one episode to it then we will get back to the usual. xo Find me on the gram...

Feel like you have tried 100 things to solve your problem but nothing is working? You aren't alone! I am sharing with you the main reason I see clients get stuck before working with me, why they stay stuck, and how to get out of the loop that isn't leading you to the results you want. Be sure to connect with me on IG HERE . Or check out my site HERE . 🔗 Links & Resources: – Get on R...

Buckle up my Broads because I am not holding back on this one. A lot of people-pleasing talk gets thrown around. Why you do it, how to stop, where it stems from, etc. But there isn't a lot of talk about what the actual cost and repercussions are on yourself. I'm giving it to you straight because someone needs to. When you see the cost of what you are doing and how it is actually impactin...

There's nothing worse than setting a goal and never hitting it. In this week's episode, I share with you 3 things you need to look at if you are not making the progress you desire and why they are so critical to your success. - - - - I hope you are enjoying the new look at feel of the podcast. I would love if you could take a screenshot and share it to your social media to help me spread...

NEW LOOK, NEW INTRO, SAME WEIRDO!!! To the long time OG listeners, I love you and won't be changing things up THAT aggressively. If you have listened to me for the last 3 months and been enjoying what you hear, there will be more of that coming down the pipe! I made a little shift to my brand, my website, my offers, and my podcast. I share a little about why I did this and also talk about wha...

"Does ANYONE else do this? Am I the only client you have had that has said this? Is change even possible at this point?" If you have ever had those thoughts, fears, or questions, get into this episode immediately.  The idea that "people never change" is such BS. You can always change.  Any age, any point in life, no matter how long you have been doing something. But the most cr...