The Renae Saager Show

Not all labels are bad. Some of them you may love and savor - but some of them may be old and outdated. Some of them may "seem" nice, but in reality, they fill you with anxiety. Or you simply do not want to be seen in that way any more. In this episode, we cover shedding labels and embracing who you want to be. I mentioned I was accepting 1:1 clients, to learn more about coaching, fill o...

If you are naturally an anxious person or a worrier, making a decision can feel like life or death OR it is something you often find yourself having regret about. Like, "I don't know WHY I signed up for that thing, I have zero time!" Or, "I don't even want to go out to dinner, why did I agree?" In this episode, I give you 3 things to consider and look at before you ma...

The final round of Ballsy Broads for 2023 is HERE!! I always think this is such a great time for this group because it gives you support through the Holidays AND into the new year! Ballsy Broads is the group to help you speak up, show up, put yourself first, and start living the life YOU want. Want to know ALLLLL the details? Add your name to this waitlist and I will send them over. Not sure if Ba...

Enjoy this throwback episode. - - There's nothing worse than setting a goal and never hitting it. In this week's episode, I share with you 3 things you need to look at if you are not making the progress you desire and why they are so critical to your success. - If you enjoyed this episode,  take a screenshot and share it to your social media to help me spread the word! Be sure to tag me!...

I am sure you have looked at a photo of yourself at the end of the night or later in the week and been shocked. "Wait, I look like THAT?!" In this episode, I talk about a recent event and my reaction to my photo, why the way we think we look and actually look don't line up, and why you should share the photos anyway. I mentioned that I am accepting new 1:1 clients. If you have been...

I bring on extra special guest today, my baby daddy and fiance, David Wittman. We talk about our relationship, how being a new dad again has felt for him, how our dynamic has changed since having a baby, comparison, wedding stuff, and just some raw and real talk about life. If you liked this episode, please share it! If you have a question you want me to answer on the podcast, you can submit it HE...

What do you do....when you don't know what to do? Do you just sit and do nothing? Do you act anyways? Why is it so uncomfortable to NOT be doing? We are covering all of that and more in this week's episode. Be sure we are connected on IG HERE. You can also check out my website HERE . Interested in working together? Fill out THIS FORM. 🔗 Links & Resources: – Get on Renae’s newsletter...

Impossible Expectations --> The ultimate joy suck. In this week's episode I talk about how these "impossible expectations" can ruin any brides wedding day, part you are planning, or goals you have created for yourself. The great news is, you can opt-out and flip the bird to these any time you want. Enjoy! Be sure you come say HI over on the gram HERE . You can also check out my w...

🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

NEW POD!! Today I celebrate 14 years sober and answer YOUR questions, like: My thoughts on NA beer. How I decompress/turn off my brain If I think everyone should be sober, esp those with an ED past. And more. Come say HI on the gram or check out my website . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager –...

Eating "too much" is something I hear from women constantly. It's not just with food though, it often comes back to how you are as a person. If you have ever felt guilty for eating too much or worried that you were being too much in a relationship, this episode is for you. I break down those two tiny words, why they mean so much, and how to never think of them the same again. Enjoy!...

Are you someone that considers a bath, a day off, or a delicious meal "self care"?  Is that REALLY self care? Or is it actually just some damn self-respect? In this episode, I am talking to you about the difference between the two and why worrying about what YOU think about you is substantially more important than what anyone else thinks about you. 🔗 Links & Resources: – Get on Rena...

In this episode we look at rejection and how this is at the core of everything we do...or don't do. I talk about the importance of reframing rejection and how doing this will be critical in helping you achieve your next big thing. Be sure to visit my site HERE to learn more about working together. And come hang with me on IG HERE. - - This is a fan fave/most downloaded episode from the archiv...

You are doing all this work to become a better human like investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM... " I liked you better before" or   "I don't know why you're doing all of this" and "I don't get it. I don't get you.&...

I am currently re-releasing some of YOUR and MY favorite podcast episodes and this was one of them! If you worry and obsess over making the PERFECT decision, turn up those headphones baby, because we are getting into it! I mentioned my STOP BUSTIN YOU BALLS workshop. REGISTER HERE! We start Sunday, June 25th. You can also email me @ rsaager86@gmail.com with YOUR favorite episode or reach out to me...

Announcement 1 : The "Stop Bustin Your Balls" workshop. Register Here In this 3 day live workshop, we are taking a look at what’s happening in your life, pulling out the truth, getting clear on what needs to be done, and doing it. Summers are busy, weird, and often unpredictable with scheduling. For that reason, there’s no Facebook group or required times you have to show up live for any...

In this episode, I share the required step for true confidence. . . When I was in NYC, Chris Rock showed up at the venue we were at, unannounced, and did stand up for about an hour. And there was something about his performance that really stuck with me and how it is the exact process we all go through to get solid confidence. The part that we all want to skip, but the best of the best know that t...

If you find yourself consulting your friends and family before you take big leaps in your life or even just want to get a different hairstyle, listen to this episode. Not because I think you should never ask them but there are a few things to consider before they do. Things that will impact their decision and keep you from becoming the person and having the life you want. - - - Come say HI on the...

This is a bonus episode with some details and specifics on Hungry Broads. There are still a few more days to apply! Submit your application here and I will follow up with you shortly!  🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

DON’T SPEND ANOTHER SUMMER: 🍗HIDING FROM THE CAMERA 🍗NOT GETTING IN THE POOL 🍗HAVING A MELT DOWN IN THE TARGET CHANGING ROOM 🍗DECLINING INVITES BECAUSE YOU HATE YOUR BODY OR FELL INTO A BINGE Hungry Broads is gonna save your ass and also help you love it. APPLY HERE. . Or connect with me on the gram and send me your Q's HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click...

You know the mornings when you wake up and feel particularly good in your body?  Maybe, lighter and leaner? (If you are like 'NO RENAE I DON'T - I HAVEN'T FELT THAT WAY IN A LONG ASS TIME! This one may not be for you but also, I think there are some good nuggets in this episode for you to hear) Ok, how about the mornings you wake up and feel bloated and gross? If you have experience...

You may be completely unaware you are doing this because as women especially, we are taught that this is the polite thing to do. But in reality- all it does is prevent you from getting what and where you want. And it is the simple act of pushing back on what is being given to you. Maybe it is a compliment, maybe it is money, maybe it is an opportunity. Time and time again I see women push away wha...

Do you find yourself dreading sex? It feels more like a chore than something you are excited about.  Or maybe your sex life is OKAY but you are ready to take it to the next level?  You are ready to get freaky deeky, give blow jobs like a pro, and tap into a whole new level of pleasure.  Danielle has you covered! Danielle Savory is a highly experienced coach, podcast host, and expert in the fields...

Hot in the outside- dead on the inside. No thanks. . . . . . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

You go to school, get the job, and life starts lining up the way it "should". But what happens when you think about that life for the next 40+ years and it isn't what you want? You take a leap of faith and go after what you do. Kylie Antolini, proprietor and founder of Wildwood Candle Co., is an avid trail runner and candle-obsessed connoisseur. Wildwood Candle Co. is the manifestat...