The Renae Saager Show

When you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat. This frequently happens with food and emotions, which is what we cover in today's episode. I also mention that MERCH IS NOW AVAILABLE!! WOO HOO! Check it out HERE. This will only be available for another week-ish,...

OOOOOWEEEE! Get ready for this one because I am on fire and you will be too after this epsiode. If you're on the fence and ready to get off and see what this coaching thing is all about, fill out this form. Once I receive that I will follow up with a link to book a 30 min strategy call.  You will leave with more clarity on what to focus on , what to let go of, and what next steps to take. Sta...

Nothing softens the nerves quite like 28 cookies before a social event. What? I am the only one that did this? If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode. - - - Follow me on the gram HERE. Curious about working together? Start here.  🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Co...

As a high achiever, it can be challenging to stop and celebrate your growth, milestones hit, and changes made. There is often a fear that if you do stop to appreciate it you will somehow stop making progress altogether, which isn't the case. Now I know what I am SUPPOSED to say in this episode but I share with you what I actually do in my own life and offer you suggestions to bring into your...

Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing. But now, not so much. And letting go, letting your life be easy, letting your life flow, can be scary as hell! In this episode, I talk you through the difference between forcing and flowing, how to kno...

If you ever feel triggered by weight loss or hunger and wonder why- this epsiode is for you. . . . . Fill out this form if you are interested in working together . Come say HEY on the gram HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

In this episode, we dive into comparison and feelings of inadequacy. Which are 2 things I think MOST people can relate to. But I see high achievers and perfectionists deal with this on an even more regular basis. I share how the recent purchase of our home triggered the inadequacy spiral in me and other ways it can show up. Be sure you connect with me on IG HERE. If are curious about working toget...

Buckle up my Broads because I am not holding back on this one. (enjoy this fan fav that was released in 2022) A lot of people-pleasing talk gets thrown around. Why you do it, how to stop, where it stems from, etc. But there isn't a lot of talk about what the actual cost and repercussions are on yourself. I'm giving it to you straight because someone needs to. When you see the cost of wha...

In this episode, Lindsey Hein offers a candid and refreshing perspective on the realities of motherhood, admitting candidly, "I am NOT a gentle parent." She delves into her transformative journey of evolving into a professional podcaster and the art of attracting high-profile guests to her show. Lindsey also shares insights into a topic close to my heart: the importance of taking risks a...

If you've been stuck in your own vortex of thoughts or the vacuum that is social media, this is for you! This is your reminder and nudge to get out of your house and go see people in real life. Enjoy! Check out my website HERE . Connect with me on the gram HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @ren...

BARF. I can't stand hearing about people sell their "impossible and audacious goal setting" classes to you. I can't stand it not because I am a real stick in the mud but because I think it 1: takes advantage of you 2: doesn't help all THAT much. There are some pros to thinking big and letting your brain roam, which I cover in this episode. I also share some other ways to s...

In this episode, Jenn shares her story of breaking free from an inauthentic existence that had her questioning her military career, her relationship with alcohol, and the impact on her business. Fed up with feeling like a 'watered-down, melted ice cream cone,' Jenn embarked on a mission for realness. She was determined to gain unwavering confidence in herself, be more authentic in her bu...

"I had to let go of the idea that busyness equaled worth." "You can love something and not want to do it." In this episode, Ally takes us from her darkest days, divorce, and closing her business, to recreating herself, using failure as fuel, and opening a non-profit for senior dogs. Ally is a gift to us all! She is a  hilarious individual with a resilient mindset,  kind heart,...

They may seem unrelated, but how we do one thing is how we do everything. And how we move THROUGH one thing is how we often move through everything. I share the 5 ways bulimia, alcoholism, and being in business have all demanded the same thing from me. If you enjoyed this episode, take a second to take a screenshot and upload it to your story or send it to a friend. Be sure we are connected on IG...

If you are burnt out and wondering what the point is and starting to think about quitting or giving up, LISTEN TO THIS FIRST! Send me a message and tell me what bold ask you made on over on  IG. You can also check out my website HERE. Or book a consult call HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaa...

The majority of the women I work with identify as either being a people pleaser OR being overly concerned about what other people think. But you know what?? I don't think there is anything wrong with that! In this episode I share why there isn't anything wrong with that and also why the thing you do that makes caring what other people think so much worse than it needs to be. If you want...

Thanksgiving is upon us! I give you a few tips on how to navigate the holiday AND I share about my my first ever Black Friday special. If you want to get off the diet/binge bandwagon. Leave the days of doing really good or really bad behind, this is the program for you!! You can check it out on my site HERE. OR you can see all about the program and what is consists of HERE . The program will go of...

Today on the pod I have Sara Pedrosa. Sara tells us about how she ended up in cosmetic tattooing before it was a "thing", what her experience was like being a new business owner,  how she really felt becoming a mom,  AND being a sponsored ultra runner.  Sara holds nothing back in this interview and I know you are going to love her humor and transparency. You can check out Sara's wor...

We experience two types of fear, which I discuss in this podcast. Learning to differentiate between the two is what will help you break out of the cycles you're stuck in. Because as cliche as it sounds, everything great happens outside of your comfort zone. If you want to grab one of my remaining private coaching spots, fill out THIS form. Make sure we are connected on the gram HERE . And che...

In this podcast, we chat about Danielle's personal journey through disordered eating,  and distorted body image, how she maintains her mental health while running 100-mile races and doing life on her terms.  Danielle is an avid ultra-marathoner who is constantly reminded of the importance of mental training in addition to physical training. Athletes pour money into enhancing their physical st...

I get really real in this episode and come out the gate a crying mess. (I do get it together after about 10 minutes though. ) I talk about: Dropping Miles off with a sitter for the first time and the unexpected reaction I had to it. The pressure we carry to do it all, and then more, and then a little more after that, and somehow still don't feel like we have done enough.  How to decide if you...

There are 2 examples where guilt over not working out is understandable. I share what those are in this episode,  WHY you have guilt and questions to ask yourself when it pops up. - - - - If you want to learn about working together, fill out THIS FORM. And make sure we are connected on the gram HERE . Check out my website HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here –...

Jumping from obsessing about food, to exercise, to work, to... Have you ever done this? Do you know why? And is it really that bad? I dig into all of it in this episode. . . . I am currently accepting 1:1 clients. If you want to know how I work with clients or more specifically, how I can help YOU, step one is to fill out this form . Once I receive this I will send a follow up email with a link to...

It's easy, and maybe even the most common path people take, to assume everyone with their own business is racking up the dough, has a line of people dying to pay them, and sleep soundly at night because they choose to follow their passion in life. Errrr...(record scratch) Yes, that certainly can happen but if you are a small business owner or have tried to go down your own path - you know the...

Michelle Pollack is a Leadership & Career Coach who works with high-achieving women to determine what success looks like to them NOW - and then she helps create a plan to get it. Using her framework, The Art of Compassionate Command, Michelle’s clients learn to own their strengths, use their values as a compass, set boundaries, and trust themselves in order to show up bigger, braver, and bolde...