The Renae Saager Show

How often are things not okay but you slap a smile on your face, shove down your discomfort or dissatisfaction, and keep moving? You go to great lengths to ensure you never inconvenience anyone else - even if it significantly inconveniences you. But what is that cost on YOU? Do you ever stop to think about that? What is the impact on your mental and physical health, happiness, and relationship to...

If you have been questioning your relationship with alcohol, this episode is for you. . . . . . . Find me on the GRAM here. Check out my website HERE . Connect about current offerings and to work together HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

If you are like MOST over thinkers and or people pleasers, making a difficult decision leaves you tied in knots and riddled with anxiety. So how do you do it? How are you supposed to make a life-altering decision - and not live with regret or the 'what ifs'? Well, on this week's episode, I have Keltie Maguire of 'Kids or Childfree' on the podcast, and our whole conversatio...

🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

Are you reacting to discomfort or responding? They sound similar but often yield a very different result. Enjoy this episode as I break down the difference. Be sure to connect with me on IG HERE . Check out my website HERE . Book a 20 min consult HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab...

The drive to do it all as a perfectionist or over-achiever is HIGH! You may be the "reliable" one, the one who always works late, the one who seems like they have it all together, but what is the cost? What is the cost to YOU and what is the cost to the goals you are striving to complete? If you find yourself starting 4 new things and once and never making the progress you desire, tune i...

My upcoming live masterclass is going to teach you the exact steps you need to end binge eating and get over your food stuff. Register and read more HERE . Are you carrying chicken breast in your pockets when you go out to lunch?! YOU SHOULD BE. No, I am kidding, you shouldn't, but sometimes that is what it feels like. I am seeing so much about protein and getting enough that it is making my...

Meal Prep: Friend or Foe? What comes to mind when you hear "meal prep"? Do you shudder at the thought? Does it conjure images of endless, flavorless chicken breasts and mushy broccoli? Perhaps you envision a sea of Tupperware overtaking your Sunday, chaining you to your kitchen when you'd rather be relaxing. In this week's episode, I interview Nicole Darabi, former fitness comp...

I realized I didn't mention the title of my book in the episode—it's Eat Drink Think , and it's available now! You can find it on Amazon , both in paperback and Kindle formats. In this week's episode, I share about the writing journey, tackling imposter syndrome, and the challenge of seeing it through to the end. When you grab a copy and dive in, I'd love to hear from you!...

Find yourself able to do good for a few days, then loose momentum? If that's you, I'd be willing to bet you are falling into 1 ( if not all 3) of these buckets. I walk you through the 3 reasons you struggle to consistently eat healthy. - - - - - Interested in working together? Start here. Connect with me on the gram HERE . Check out my website HERE . 🔗 Links & Resources: – Get on Re...

Comparison and judgment can happen before you even have a chance to see what is happening. In this episode, I hope to shake things up for you so you start looking at others (and yourself) in a new, more clear way. Instead of doing what you've always done, because that is what you are used to, you start making intentional decisions. - - - - - Interested in working together? Start HERE . Make s...

In this episode, I share with you the moment my dietitian told me, "Renae, you can never diet again", how I responded, and how I look at dieting today. If you are someone who is constantly in the on again/off again diet cycle or are a person who can do good for a few days but inevitably falls back into your old routines, be sure to listen to this episode. - - - - Interested in working to...

How often do you get caught up in worrying about what might happen in the future? In this epsiode, I talk about the ONE thing you are forgetting to consider when you are thinking about the future which is also why your worry is unnecessary. - - - - You can check my site here . Apply to work together here . Or reach out on the gram here . 🔗 Links & Resources: – Get on Renae’s newsletter → Clic...

I am excited to bring a little bit of a different episode to you this week which is an interview with a wonderful human I worked with in 2019. In June of 2019 Kendra and I started our 1:1 work together and since then she has popped into many of my workshops and is now in my alumni program.   Kendra shares her journey of overcoming food struggles and finding self-trust. She discusses her experience...

In this episode, I share with you my recent trip to the Indy 500 and how learning to embrace discomfort is a critical skill in changing your relationship with food. - - - - Let me know what you think of the episode! Come say HI on IG HERE. Or visit my site HERE . Interested in working together? Start here . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renae...

In this episode, I chat with my client Akhila about her long-standing battle with food and body image issues. She shares her transformative journey of overcoming emotional eating and extreme dieting through our work together. Akhila reflects on discussing her struggles openly and the relief and support she found in being vulnerable with loved ones. She shares her fear of hunger and how learning to...

In this episode, I dive into the topic of weight loss drugs, with a particular focus on Ozempic. Now, I'm not a scientist and I don't bring scientific research into this discussion. Instead, I offer a different perspective based on personal experiences and the broader concept of ' food noise .' I share how alcohol used to make everything quiet for me,  similar to what some migh...

Was it a binge? What makes it a binge? In this episode, I help you get clear on what the difference is between the two and one language shift that will change everything. - - - - - Interested in working together? START HERE. Come say HI on the gram HERE. Or check out my website here. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on...

In this episode, I break down the 5 reasons why nothing has worked in all your attempts to resolve your food stuff. If you are like 100% of the women that I talk to, you feel like you have tried everything and are a little worried working with me may just turn into another "thing" that takes your time and money doesn't work.  That's a normal fear and I guarantee working togethe...

In this podcast episode, Ally shares her journey from leaving the corporate grind to starting her own business, Athlete Bouquets. She dives into the rollercoaster of entrepreneurship, highlighting both its challenges, like juggling work and family, and its benefits. Ally opened up about her personal growth journey around food and body image, feeling confident in herself, and how breast implants pl...

Do you feel like you can't make yourself sit down to work or study without eating? Like, eating is the only thing that will allow you to focus? You aren't alone. And I share with you a few reasons as to why that may be happening and what you can do about it. If you want to work together, fill out this form and we will set up a strategy call. At the end of this call, you will know more ab...

End the Cycle of Imposter Syndrome. Quit the People-Pleasing Game. Halt the Overthinking. No More Watering Down Your True Self. Stop the Self-Restriction. ENOUGH IS ENOUGH. This episode is for those ready to live boldly and embrace their unfiltered, authentic selves. If you are a biz owner (or aspiring biz owner) or hell even if you aren't but this all resonates with you, get your name on the...

Pushing yourself outside of your comfort zone is a requirement for a cool life and living in a way that you feel proud of...aaaaaaand what is also just as important is learning how and when to chill TF OUT! Like, not always changing every single thing and growing in every single way at once. It is actually okay to just focus on one area at a time. - - - - - If you are working together, start by fi...

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4 , she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiolo...

IT'S BACK! Ditch the Binge that is. In this epsiode,  I share with you why I went from Ditch the Binge to Ballsy Broads originally, why I went back, the concerns I had with the change, and what that means for the podcast.  ENJOY! - - Want to stop binge eating? Want to stop overthinking and start taking massive action? Ready to double down on yourself? START HERE.  - - 🔗 Links & Resources...