The Renae Saager Show

Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge , Renae dives into the ultimate flex —not giving a damn about what others are doing with their food, weight, or bodies. She shares insights from a recent trip where she was surrounded by diet talk and weight loss chatter—something she used to spiral over. But instead of reacting, she just......

Most conversations about body image focus on the bad days, but what about the good ones? In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you up for a crash tomorrow. She breaks down the sneaky ways confidence can turn into obsession, how to appreciate progress without becoming fixated, and why true bod...

Most people spend their lives avoiding failure, but what if that’s the very thing keeping them stuck? In this episode, Renae breaks down why struggle isn’t just unavoidable, it’s necessary for real growth. She shares personal stories of motherhood, business, and past failures, revealing how shifting your mindset around challenges can completely change your life. Whether you’re facing setbacks, fee...

Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In this episode, I break down why five minutes is enough , how to move your body without spiraling into all-or-nothing thinking, and why ditching the pressure (...

If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Love Your Body Guide Here.  Be sure to connect with me on IG HERE . My Dm's are always open. I love getting to connect with you.  🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @...

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helpin...

If you have found yourself triggered recently... You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE. If you want to join the Ballsy Broad Squad when it opens: START HERE. And make sure we are connecte...

In this episode of Ditch the Binge , Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parentin...

🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

When you are around others, it is human nature to compare. To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?" But then you end up going down their path, not yours. This is your reminder to stay committed to your own process. Honor your own timeline. - - - If you are tired of the a...

This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing her business, her continuous quest for dopamine, and the broader challenges she...

In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect. . . . . Make sure you connect with me on IG HERE. You can visit my site HERE. And get my book HERE. Apply to work together HERE. 🔗 Links & Resources: – Get...

You’ve probably dipped your toes into the idea of joining Ballsy Broads—or maybe you’ve just been lurking, wondering if this is really the thing you need. You know that feeling in the back of your mind? The one whispering, “It’s time to stop waiting and start doing something for me” ? That’s your gut talking—and it’s time to trust her. This is where things start to shift. It’s the moment you stop...

Your echo chamber is louder than you think—and it’s shaping your thoughts, choices, and confidence more than you realize. In this episode, we’ll break down how the messages you’re surrounded by impact your life and why it’s time to rethink what you’re tuning into. Plus, a look at how the Ballsy Broad Squad can help you rewrite the narrative and take back control. Ballsy Broads kicks off in January...

In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance and motherhood. Kelly shares her candid experiences with the Portland Trail Blazers, battling body criticism, and transitioning into spin instructio...

Can you approach "health" when you have struggled with disordered eating in the past? How do you do it? What do you avoid? In this week's episode, this is exactly what we are covering. - - - - - Curious about working together? Start HERE. Come say hey on the gram HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on...

Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy!! Curious about working together? Start here. Check out my site here. Say hey on the gram HERE .  🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat...

Emotional eating...How bad is it  really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode. - - - Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE. Have a topic or question you want me to discuss on the pod? CLICK HERE . Come say HEY on the gram HERE . Interested in working together? CLICK HERE. Visit my site HERE ....

Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE. Have a topic or question you want me to discuss on the pod? CLICK HERE . Come say HEY on the gram HERE . Interested in working together? CLICK HERE. Visit my site HERE . 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, D...

In this episode, I break down a concept I heard from Alexi Pappas book Bravey. This is such an important idea to understand if you are in the process of overcoming obstacles or reaching for goals that are a stretch for you or hell, just want a different life for yourself! I also talk about The Foundations group that I will be running in November. You can read more about it HERE or get on my calend...

We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward. - - I...

No one is as obsessed with their diet quite like someone who just started it. Lets discuss how all of this relates to love is blind. Enjoy! Connect with me on IG HERE. Grab my book HERE. Check out my website HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

To learn more about working with Renae, start by filling out this form. You can check out her website here. Purchase her book here. Or say hey on IG HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

To learn more about working with Renae, start by filling out this form. You can check out her website here. Purchase her book here. Or say hey on IG HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think

If you feel like you set goals but never hit them, this episode is for you. . . . . . . Make sure to connect with me on IG HERE. You can get my book HERE . Or to learn more about how we can work together, start HERE. 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect on Instagram → @renaesaager – Grab her book → Eat, Drink, Think