The Renae Saager Show

Ever thought, "What am I so resistant to eating vegetables again? Why can't I can't work out like I used to?" You are very likely experiencing some Diet Trauma. I was trying to think of another word besides trauma to use here but truly, that is what it is. In this episode, I will share what that looks like,  the ways it has shown up in my life, how it may show up in your life,...

This week I talk to Jackie about self-acceptance, body image, and wearing the damn swimsuit! Jackie shares with us how she grew up a swimmer but as she got a little older she started feeling less confident in her body and less eager to "suit up" and show up. But there was something she noticed even more than her own dissatisfaction in her skin and that was hearing other women talk about...

Should you lean into the "no matter what" mentality or take it easy? Are you being lazy or is it self-care? If you struggle to know the difference and often find yourself spinning out in guilt over your choice, settle in with this episode. Be sure to connect with me on IG HERE 🔗 Links & Resources: – Get on Renae’s newsletter → Click here – Visit her site → renaesaager.com – Connect...

In this episode, Susan shares her personal journey with food and body image and how that has impacted who she is today.  Susan talks about how despite having a thriving career as a successful realtor and a life that looked great on paper, she deeply struggled with disordered eating and was consumed with thoughts of her body.  She talks about the Weight Watchers weigh-in that was a major turning po...

If you are a people pleaser, be sure to listen to this week's episode. Honestly, I think people-pleasing gets a  bit of a bad wrap. I  don't believe it is all that 'bad'.   But! It may actually have less of a pleasing effect on others than you think.   I talk about the difference between people-pleasing energy and self-sufficient energy and why you may want to rethink all that...

Feeling tired. Feeling bloated and blah. While we don't love 'em, they happen! Feeling like you can barely muster the energy up to peel yourself off the couch, let alone get a 45 min spin class in. Knowing you had these same pants on 2 days ago but today they make you want to curl up in a ball and cry. Or not even know what's going on- you just feel "off". We have all expe...

!!!!!!EPISODE 100!!!!!! On this week's episode my amazing friend, Courtney of Grace and Grit is interviewing ME!! We talk about what it was like getting the podcast started, the fears I had, obstacles I faced, and what I am working on now in my business. She also surprises me with some rapid-fire questions at the end. I hope you enjoy this episode and thank you for being here! - - - If we are...

You asked,  I answered! In this week's episode, I answer YOUR questions. Questions: Why do I binge after 5-7 days? How do I have my own back? Wondering what *I* still struggle with. Origin of the bodysuit. Living in a bigger body and not loving it. Can't stay on "track" with recovery. How long before I could focus on weight loss? Healthy guidelines for exercise. Weight gain aft...

When you look at a photo of yourself, do you cringe? Are you always the one offering to take the photo so you don't have to be in it? Do you think it would be nice to have some photos of you that you love but you get so nervous on camera? If you said yes to any of those questions, you have to listen to this week's episode and check out @the_golden_brand_co .  Lisa Haukom founder of The G...

Whether you are someone who hates exercise because it has only ever been a form of punishment. Someone who loves exercise but never stays consistent. Or someone who may be going just a little TOO hard in the fitness department, this episode has something for you. In this episode, I share with you 6 tips for exercise and lessons I learned from pure barre. I also mentioned doing a podcast dedicated...

"Can I heal my relationship with food while also trying to lose weight?" This is a question I get frequently and I know I had the same one. I also thought, "Once I stop binge eating THEN I can really focus on weight loss." But the thing is, once you stop binge eating, once you change your relationship to food and body, how you view weight loss completely changes. Which is great...

True confidence isn't something you can buy, wear, or do- however, those things sure don't hurt! In this week's episode, I am breaking down external vs internal confidence, and how to establish the type trust with yourself that no one can ever take. If you would like to work with me, fill out this form and I will follow up with you. Be sure to connect with me on IG HERE. Or check ou...

Ever get so worked up about making a decision you think you might combust? If so, this episode is for you! "I want to make the right decision". It sounds so nice, right?? But if you have an overthinking/anxiety-prone brain like mine, you take "making the right decision" and turn it into the most stress-induced situation of your life. I am telling you about my own recent encount...

My amazing client, Jen, is on the podcast today to share her experience in working together. Jen talks about how her competitive nature left her believing if she wasn't struggling or fighting in some way that she wasn't doing it right. In this conversation, Jen shares the ways she tried managing her food in the past, getting into a fitness competition, finally reaching her breaking point...

Right about now, or maybe a few days ago, you've likely started to see all the weight loss programs, plans, and supplements promising to change your life. Maybe your friends are telling you about their juice detox, their no sugar shenanigans, the new workout routine, or any other number of regimented and structured plans they are starting. Setting a resolution isn't a bad thing. The New...

Diann Wingert became a business mindset coach for female solopreneurs after a 20-year career as a psychotherapist.  She is an expert in ADHD in adult women and loves helping gifted but struggling entrepreneurial women to become focused, fired up, and flame retardant. In this episode, Diann talks about why she transitioned from therapy to coaching and what the differences are between the two, the c...

Eating "too much" is something I hear from women constantly. It's not just with food though, it often comes back to how you are as a person. If you have ever felt guilty for eating too much or worried that you were being too much in a relationship, this episode is for you. I break down those two tiny words, why they mean so much, and how to never think of them the same again. Enjoy!...

In this episode, I share 6 tips in 6 areas to help you keep your sanity this holiday season!  These areas include: Exercise Organizing your mind Family Sugar Rest Screen time I also mentioned the free challenge I am currently running and it's not too late to join! CLICK HERE and scroll to the bottom and to sign up and your next mission will be sent to you soon. If you have any Q's or jus...

Today's interview is with Karen C.L. Anderson. Karen shares about the journey that lead her to do this work and how the relationship with your mother (or daughter) reaches far beyond what you may think. She speaks about the importance of a strong self-concept(and shares some of hers) and how you are not only freeing yourself in this process, you are also freeing your parent. Karen serves smar...

You will never not have fear. You will never not have doubt. There will always be the worry of "what if it doesn't work." If you are waiting to go after what you really want for yourself for those to be gone, MY fear is you will be waiting forever.  In this episode, I share with you some of my thoughts on why YOU should go for it.  🔗 Links & Resources: – Get on Renae’s newslett...

The pursuit of happiness and success. Sounds lovely right? Something that most people are after. Well, in this week's episode I am going to share with you how these expectations may actually be preventing you from ever feeling happy and successful. Enjoy! You can read more about the work I do with clients on my WEBSITE, HERE You can connect with me on IG HERE And if you are ready to work toge...

This episode is piggybacking on last week's episode, and we are spending more time on the food aspect around owning your crazy. Secret eating is something you do when you think you're doing something wrong. That you shouldn't still be hungry, you shouldn't want so much of an item or to eat any of it at all . Secret eating can often lead to binge eating or at the very least it s...

From the food you eat and the ways in which you eat it, to speaking up in your relationship- owning your crazy is the pathway to happiness. You know when you see someone biff it in public but then they try and play it off as if no one saw but we all know EVERYONE saw and it just makes it all that more uncomfortable? This is what it’s like when you try and cover your crazy, you really just amplify...

Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. In this...

"What the hell is going on with my body? What's up with this stomach? Why am I so exhausted during these workouts? WHY DO I HATE EVERYONE!!" In this episode, I chat with Dr. Amanda Roe and she breaks down what exactly perimenopause is, how it impacts your body,  ways to make it through that phase in life your life with some dignity, and more. Amanda is a women’s hormone and mindset...