The Remembering

A soft and soulful exploration into why so many sensitive people suppress their joy. Through reflections on shamanic imagery, dolphins, the womb, nervous system regulation, and collective suffering, this episode invites listeners to reconnect with the playful, alive parts of themselves that have been hidden behind responsibility and hypervigilance. ⸻ If this episode touched something in your heart...

What does it actually feel like to be met in love? Not chased. Not almost chosen. Not understood just enough to keep you hoping… But truly seen, received, and held—without performance. In this episode, Cynthia explores the difference between conditioned love and embodied connection, guiding you back to the place where real meeting begins: within your own body. If you’ve ever felt unseen in love… t...

For five years, my body has lived with pain. Mornings filled with anticipation… fear of movement… and the quiet weight of being told I might need a hip replacement. In this episode, I explore the deeper layers of that journey— the tension between rejecting labels and getting caught in their story, the dual voices of empowerment and fear, and the subtle shift that happens when we stop trying to fix...

In this episode of The Remembering, Cynthia explores PTSD and Complex PTSD beyond surface-level understanding—bringing awareness to how trauma shapes not just the nervous system, but identity, attachment, and relational patterns. This is a deeper look at why some connections can feel incredibly meaningful… yet inconsistent and unsustainable. Why empathy can create powerful bonds… while the body qu...

There is a quiet kind of heartbreak that doesn’t come from conflict… but from clarity. In this episode of The Remembering, Cynthia explores the tender space where compassion and discernment meet. What happens when you begin to understand someone’s wounds—their patterns, their nervous system, their past—and your heart softens… but your body tells you something different? Through personal reflection...

In this episode of The Remembering, Cynthia offers a grounded and compassionate reflection on the dying process—through both her experience as a nurse and her intuitive, somatic awareness. This is not a clinical explanation, nor a spiritual bypass… but an honest invitation to feel into what truly happens at the end of life. Together, we explore: • the body’s natural unwinding • the nervous system...

Sacred Union is not something we find—it’s something we become available for. In this episode, Cynthia explores the deeper truth behind love, connection, and self-abandonment. Through grounded insight and embodied wisdom, she gently guides listeners back into right relationship with themselves—the true gateway to being met in love. If you’ve ever felt exhausted from giving, reaching, or trying to...

What if healing wasn’t something you had to force? In this episode of The Remembering Podcast, Cynthia guides you into a direct somatic experience of presence — where the body naturally begins to unwind, soften, and reorganize without effort. This is not about fixing yourself. This is about listening… and allowing. Through gentle guidance and embodied awareness, you’ll reconnect with your body’s i...

In this episode of The Remembering Podcast, Cynthia shares a powerful and grounding reframe for our relationship with technology. In a world where many feel overwhelmed, pulled, or even controlled by digital spaces, this episode offers a return to what truly matters. Presence. Human connection. Embodiment. These are the true foundations of a meaningful life—the music of being human. Technology, wh...

In this episode of The Remembering Podcast, Cynthia shares a deeply personal story about her relationship with her daughter during the teenage years and how practicing heart-centered coherence for seven days transformed their connection. Through a practice she now calls “The Tsunami of Love,” Cynthia explains how sending waves of unconditional love through the heart field can shift emotional dynam...

In this episode of The Remembering Podcast, Cynthia reflects on a moment of personal honesty after revisiting an old spiritual teaching and wondering if she had somehow “missed the lesson.” What emerged instead was a deeper realization about awakening, empathy, and the beauty of the human experience. Cynthia explores the myth of instant enlightenment, the fear many healers carry about losing their...

Many people right now are feeling the intensity of the times we are living in. The news cycles are loud. The collective nervous system feels stretched. And many are asking deeper spiritual questions about the role of chaos, disruption, and change in human history. In this episode of The Remembering, Cynthia explores why moments of upheaval often lead people to search for meaning through religion,...

In this episode of The Remembering, Cynthia Juhre explores the feeling of overwhelm that so many of us experience in everyday life. From responsibilities and deadlines to something as simple as sitting down to do our taxes, the nervous system can easily become overloaded. But overwhelm is not a personal failure — it is often a signal from the body asking for care, pause, and recalibration. Cynthia...

In this episode of The Remembering, Cynthia shares insights from a powerful session with a highly sensitive nine-year-old experiencing anxiety. Together we explore why overwhelm is rising across all ages and simple tools to help the nervous system return to safety and balance. If this podcast nourishes you, you are welcome to support the work: Venmo: Cynthia. Juhre #nervoussystem #anxietyrelief #v...

Children often reveal truths that adults have forgotten. In this episode of The Remembering, Cynthia reflects on the powerful lessons children teach us about nervous system regulation. Through years of observation, healing work, and community experience, Cynthia has noticed that not all nervous systems regulate in the same way. Some people find safety through structure — routines, productivity, an...

In this episode of The Remembering, Cynthia explores two different styles of nervous system regulation. So often we are told there is one “right” way to regulate our bodies — through discipline, routines, productivity, meditation, or stillness. Yet many people feel frustrated when the methods that work for others do not work for them. What if the truth is that different nervous systems find safety...

This transmission arose while listening to Jaguar Dreaming— a rhythm that awakens the primal body, the instinctual knowing, the place where release happens without effort. In this episode, I guide you through an embodied journey of Shake the Snake— a somatic ritual of shedding old skins, stored tension, and outdated stories. Through spoken guidance and Light Language, you’re invited to let the bod...

For those who are tired of trying to relax This podcast is for sensitive nervous systems, late bloomers, and those who were asked to be strong before they were safe. Some bodies learned early that staying alert was the safest way to survive. This episode is for those who live with hypervigilance—not because they are anxious or resistant to healing, but because their nervous system learned to stay...

Forgiveness Isn’t Forgetting: Releasing the Weight of Self-Judgment Many people struggle not with forgiving others — but with forgiving themselves. In this episode, Cynthia explores why self-forgiveness is often resisted, how self-deprecation becomes a survival strategy, and why forgiveness is less about morality and more about nervous system safety. This conversation offers a compassionate refram...

Many people are experiencing increased pain, inflammation, fatigue, and emotional sensitivity — even as they become more aware and present in their lives. In this episode, Cynthia explores why awakening often moves through the nervous system and the body, why pain can arise during periods of deep change, and how presence can reduce suffering without bypassing real physical experience. This is not...

While in Costa Rica, there was the option of daily morning yoga. Because of travel-activated pain and the reality of living with PMR, I gave myself something I had rarely allowed before: the permission to wake each morning and decide. The mornings were difficult. Pain was present. My bed didn’t support rest. And the walk to the yoga shala alone increased discomfort. And yet—to my surprise—I chose...

At the Costa Rica Revive and Replenish Retreat, I set an intention that changed everything. Not to heal. Not to transform. Not to fix myself. But to meet the land as a lover, not a schedule. To trust my body above all else. To let solitude be sacred and community be optional. What unfolded was a quiet remembering. As I practiced presence within myself, I realized something profound: this is now th...

In this episode, I explore a subtle but powerful shift— what it feels like when desire no longer comes from urgency or striving, but from safety, groundedness, and embodied worth. This reflection was born from a lived moment of noticing desire settle into the body— not as longing, but as quiet knowing. Here, desire is not something to chase or perform for. It becomes something that can rest inside...

Today is integration day. In this episode, I speak into what integration actually is—and why the medicine doesn’t end when the ceremony does. We explore the medicine of contrast: the moments after the peak, when life presses back in, triggers resurface, and the nervous system begins to reorganize around a deeper truth. This conversation is for anyone navigating the tender space after expansion—whe...

Healing is often described as fixing—resolving pain, finding answers, becoming something better. But there are seasons when the body is not asking to be fixed. In this episode, I explore what it means to live with what is—to stop pressuring ourselves to heal faster, understand more, or push toward resolution before the nervous system feels safe. This is a quiet reflection on: • when presence matte...