The Relaxback UK Show

We have all heard aobut the 10k daily steps -I chat with olympian and exercise acadenic Prof Greg Whyte and it might not be correct! Allos why is Greg on a treadmill up Snowdon? Then would you know how to use a defibrilator in an emergency? The medical director of St Johns Ambulance, Prof Andrew Hartle, tells us what we need to know.

Dermatologist, Dr Amy Perkins, talks about how damage to skin in early life can lead to significant problems later in life. Many teens are using sun beds which will cause them problems when they get older. Then how we are surrounded by microplastics and what each of use can do to reduce the amount we cause.

Heart health with the Superintendent Pharmacist at Pharmacy2U, Phil Day, followed by getting comfy on the sofa with back pain.

Many people suffer from not being able to sleep properly and it can ruin lives. Medicines derived from cannabis could be able to help.

Dr Rupy of The Doctor's Kitchen chats to me about our modern diet and its lack of fibre.

Sarah-Jane Butler explains aspects of the new UK emplyment laws and Millie Lawrence of Sedus talks about office design for neurodivergent people.

Sometimes there is no space at hospital, sometimes people prefer to be at home and sometimes treatment needed is too complex to be done at home. There is a lot to talk about with Sir Jonathan Ashbridge and Dr Sherif Raouf of The Sciensus Group.

Sometimes all the digital wearables and massive amounts of data just don't work. Dr Chatterjee has an alternative - it's called Do Health.

Should we be more proactive with our health with dietitian, Dr Carrie Ruxton? Then convenience food versus home cooked food with nutritionist, Alex Clarke.

Can shining different light wavelengths at your gut and head really help with anything? Sarah Turner has carried out some preliminary work and plans to do more.

Hear how you can look after your kidneys to help keep them working well. Also news on treatment to freeze kidney tumours and kill them.

Dr Sasha Philbert is a neuroscientist at Manchester University and is working on diagnosing dementia early. He is using data from the Our Future Health programme which anyone can join in with.

Clinical psychologist, Dr Martha Collado, talks about a course developed by Tesco to educate children on how to spot what is true and what is not when online.

Dr Zoe Williams talks about the different ways to take nicotine but more importantly how to stop using it.

Miranda Pascucci, Head of Clinical Education and Dental Therapist at TePe, explains the links between oral health care and some significant health issues.  

I chat about different aspects of weight loss jabs with nutritional therapist Claire Sambolino - we cover both positives and negatives

Two rugby playing friends decided to row over The Atlantic - it wasn't easy! Thet did it to raise money to supply heart defibrilators to sports centres.

Compliments can be good for you but we don't give and receive them as much anymore - an explanantion from Dr Linda Papadopoulos. Then our eating habits with Sarah Stannard.

There are weight loss injection hacks about but are they a good idea? Dr Mitra Dutt and Dr Kieran Seyen from Lloyds Pharmacy say that they are not. Listen and find out the dangers.

Grace Gimson has launcehd the Live Better Platfrom and Babry Oren talks about a supplemt called folium px

Vicky is a very experienced dietitiian and calls out some of the more peculiar nutrition advice that exists online. She also mentions where to find good advice.

Leon Almashan of Mans Matters talks about erectile dysfunction–the causes and the treatments

Professor Sir Simon Wessely is a senior academic and his thoughts on our mental health may surprise you. He is a fantstic guest and you should tune in. This show is from a while ago but definitely worth another listen.

Professor Dave Nutt has developed drinks that use the brain's GABA system to help you relax and socialise without the negative effects of alcohol.

Amy Tapper and a pharmacist talk about the plusses and the minuses of weight loss jabs and how they have changed Amy's life for the better.