The Relationship Rehab

If you’re wondering whether you’re “ready” to get back out there in the dating pool and what needs to be present to support you, this episode will take you through four signs to look out for that indicate that you're ready to dip your toes back in!  If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t fo...

This episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find love, even though they are a fricking catch! ❤️ In this episode, we talk about: ✨ Why having an anxious attachment style is unsettling for ambitious girlies ✨ How high-achieving anxiety traits began for us ✨ How anxious attachment shows up for high-...

In this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode on the podcast where I shared my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you need to go through the process of forgiveness ❤️ In this episode, we talk about: ✨ What my forgiveness process l...

In this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you’re starting to notice sabotaging patterns in your relationship and want to stop the sabotage before it’s too late! Also a great listen if you resonate with my story of sabotaging a relationship and you’re ready to ditch the drama and heal! In this episode, we talk ab...

Listen to this episode if you’re feeling anxious in your relationship or dating situation ❤️ In this episode, we go through: ✨ How to regulate and release your anxiety ✨ Why it’s important not to be an emotional reaction ✨ What’s happening internally during activated anxiety ✨ Five questions you can ask yourself to help process your emotions ____________________________________________________...

If you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that it’s possible, this is the episode for you! I’m joined by one of my bestest friends Kimberley Baka, a trauma-informed Manifestation Coach for what promises to be an incredible conversation around what it really takes to practice manifestation and call in th...

In this episode, I answer the most common question I get: “How do you heal anxious attachment?” by going through the four biggest phases of my own journey which now makes up the framework of my coaching programs. _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate &...

In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned secure attachment in her dating era 💘 _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And d...

 In this episode, we talk about: Why we see being single as something to avoid Why it’s actually a blessing in disguise How to start embracing your sacred single era! 🌻 I also share my personal story and how I was able to shift from a space of loneliness, lack and feeling unworthy to empowerment, confidence and inner security!   If you enjoyed the episode, It would mean the absolute wor...

This is episode 1 of the Relationship Archetype Series and we dive into the OCEAN archetype, also known as Anxious Attachment Style. In this episode, we talk about: - Why the Ocean Archetype and Anxious Attachment Style are interconnected - The signs of an anxious attachment style - How to start healing an anxious attachment style ________________________________________ If you enjoyed the episode...

This is episode 3 of the Relationship Archetype Series and we dive into the SUN archetype, also known as Fearful Avoidant Attachment Style. In this episode, we talk about: - How to figure out if you have a fearful avoidant attachment style - The signs of a fearful avoidant attachment style - The differences between fearful avoidant and the other attachment styles - How to start healing a fearful a...

This is the final episode of the Relationship Archetype Series and we dive into the MOUNTAIN archetype, also known as the Secure Attachment Style. In this episode, we talk about: - Why the Mountain Archetype and Secure Attachment Style are interconnected - The signs of a secure attachment style - How to sustain a secure attachment style when healing _______________________________ If you enjoyed t...

This is episode 2 of the Relationship Archetype Series and we dive into the WIND archetype, also known as Avoidant Attachment Style. In this episode, we talk about: - Why the Wind Archetype and Avoidant Attachment Style are interconnected - The signs of an avoidant attachment style - How to start healing an avoidant attachment style _______________________________ If you enjoyed the episode, It wo...

  The first episode of the Relationship Rehab podcast!!  I'm so excited to have finally launched this project and in this episode, I welcome you warmly onto the podcast and share a little bit about me and why I'm so passionate about attachment styles and helping you have happy, healthy relationships! If you enjoyed the episode, It would mean the absolute world to me if you would take a s...