The Relationship Rehab

Can we really be friends with our exes? Spoiler: there’s no black-and-white answer… but there are some very clear red and green flags. >> Download the 7 Day Breakup Detox Guide HERE. In this episode, we talk about: ✨ Whether we can  really  be friends with our ex… or are we just clinging to crumbs? ✨ The BIG red flags that friendship with an ex is actually keeping you stuck ✨ Ho...

If you’ve ever been stuck in the push–pull with an avoidant partner and wondered, “Is this actually fixable, or am I just torturing myself?”… this episode is the reality check (and hope) you’ve been needing. In this conversation, I’m joined by Rebecca and Pablo from Connection Counseling – a formerly anxious–avoidant couple who not only stayed together, but did the deep work to become se...

In this deeply personal episode, I’m taking you all the way back to my first love, my most toxic relationship, and the breakup that completely shattered my world… and eventually led me to booking a one-way ticket to Thailand, which completely transformed my life. I share the real story I usually “brush over” when people ask, “So what brought you to Thailand?” — the emotional rollercoaste...

If you’re stuck in a trauma bond or a toxic/abusive relationship, and you’ve tried to leave many times but feel trapped in the cycle, this deeply personal and vulnerable episode is for you. I co-created this episode with one of my clients, Cara*, to share her story of courage, healing, and freedom. Over the past 8 weeks, I’ve had the privilege of coaching Cara as she worked to leave her abusive re...

This episode is for anyone navigating toxic, narcissistic, or dysfunctional family systems — especially if you’ve become estranged or are considering going no contact with your family. I’m honoured to welcome Lauren Smallcomb to the podcast as she courageously shares her story of going from the golden child to the scapegoat after questioning her family’...

Grab a cuppa and join me for a heart-to-heart chat about LIFE. In this episode, I’m sharing with you some of the challenges and lessons I’ve been moving through and the amazing gifts that God gives when we truly let go, surrender and detach from things we are clinging onto so tightly. For me, it was my business and the vision I had for my last relationship... In this episode, we talk about: ✨ How...

Have you been burnt in relationships in the past, worked so hard on re-building yourself and now you feel resistant, even scared to start dating again because you don’t want to lose the peace you’ve worked so hard to build? You’ve healed, you’ve found your rhythm, you finally feel  good … and even though deep down, you really want a relationship, the thought of ghosting, rejection, or falling...

What if love isn’t magic at all—but math? In today’s conversation with Zoe Charif, we explore how to redefine love as something we can actually calculate . Zoe challenges the romanticized idea that love is about soulmates and destiny, and instead gives us the code for choosing a relationship that truly lasts. We dive into attachment styles, modern dating complexities, and whether compatibility can...

We’ve all been there: replaying texts, analyzing his mixed signals, and wondering… Is he avoidant, or does he just not like me that much? In this episode, I’m breaking down the difference anxious women need to know. I’ll share the truth about avoidant attachment (hint: it’s not as obvious on day one as the internet makes it seem) and why chasing someone who’s inconsistent is really about&nbsp...

For all the women who were told that they are ‘too much’ and are ready to own her truth and authority in her love life AND career - buckle up for this amazing, inspiring conversation with Confidence Coach Kate House! In this episode, we talk about: ✨ What it means to own your truth and authority ✨ How to let go of things we’ve already ‘invested’ so much time and energy in ✨ How to be...

Let’s talk about the number one source of anxiety I see in dating right now — messaging anxiety. You send a message, he doesn’t reply, you obsessively checking your phone, analyze emojis, and wonder if he’s losing interest. He replies, and the cycle repeats. Exhausting right? In this episode, I’m going to break down why messaging anxiety and waiting on his reply wrecks your nervous system, how thi...

Stonewalling can feel like torture — and it’s NOT okay. Let’s sit down with a cuppa and unpack this together. This episode is a replay of a powerful training I originally taught in one of my group programs — and it’s a conversation every human needs to hear if they have ever been shut out, blocked, or emotionally abandoned in a relationship. In this episode, we explore: ✨ What stonewalling really...

Have you ever wondered why you keep attracting the same type of partner — or why you become someone else entirely in love? Maybe you’re noticing a lot of self-sabotage in your relationships that’s “not you” or shaming yourself for certain behaviour traits that are driving partners away. In today’s episode, we’re going to play with the concept of archetypes - the parts of us that show up unconsciou...

If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Lizzy Bedder who takes us on a journey through her experience using yoga to heal her relationship with herself, her body and her partners. In this episode, we talk about: ✨ Lizz...

If you’re feeling overwhelmed by  all the things  — career confusion, relationships, identity shifts, or just a deep sense that something’s gotta change… but you’re not sure if you can go through with the big scary decisions... I’ve got you. In this episode, I’m peeling back the curtain to share some personal updates and how I am trusting myself through the unknown. In this episode, we t...

Calling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this one with Lucy Meggeson, the host and producer of the podcast, Thrive Solo. She is a woman on a mission to flip the script on what it means to be child-free and single in today’s society! In this episode, we talk about: ✨ Her journey as a thriving 49 year sing...

Healing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence, and healthier relationships, it also means going on that confronting journey and facing some uncomfortable truths along the way. In this episode, we’re unpacking five hard truths about healing anxious attachment wounds: ✨ Why healing isn’t always...

Save this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting involved! In this episode, I'm joined by the lovely Arabella Paul who is a divorce survival coach as we talk about the complexities of break-up and divorce. In this episode, we talk about: ✨ Arabella's Personal Divorce Journey ✨ Infidelity Challe...

Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we also have an anxious attachment style. It’s my intention to provide some insight into what’s happening for you and how to better cope with a LDR. In this episode, we talk about: ✨ M...

Join the next round of the Securely Attached Program: https://www.samireedcoaching.com/securelyattached if you’ve ever had someone tell you: “I’m just not ready for a relationship right now…” only to see them dating someone else, like,  a week later  — this episode is for you. In this episode, I’m breaking down the  real  reasons why this happens, what it means about the m...

Listen to Leanne’s story of how she went from feeling anxious & chasing avoidants to feeling confident, secure and IN LOVE with her dream partner! She achieved all of this while in my 16 week 1:1 coaching program. It was so special for her to share her story and experience with us — and it felt like a Love Island reunion between us 😍 In this episode, we talk about: ✨ The challenges and strug...

Join the FREE 3-day masterclass series: “3 Steps to Secure Attachment” on April 21,22,23. Sign up with this link: https://www.samireedcoaching.com/steps-to-secure-attachment This episode is for you if you’re feeling the urge to start dating quickly after a breakup or looking for a rebound - it’s more damaging and dangerous than you think! I’m sharing my story and the honest truth about why dating...

If you’re feeling panic and anxiety around that biological clock screaming, ‘TIME’S NEARLY UP—YOU BETTER FIND A PARTNER NOW AND HAVE A BABY OR REGRET IT FOREVER!’ - this episode is for you. Today, we’re going to have a different conversation. One that doesn’t just feed the fear, but actually helps you feel more at peace, more in control, and more secure in your path—whether or not motherhood is pa...

For a deeper dive into the attachment styles, check out the archetype series at the beginning of this podcast! Ever wondered why you feel SO pulled to avoidant people and why avoidants choose anxiously attached partners when they need so much space? This episode is for you! In this episode, we talk about, ✨ Why anxious and avoidant people are attracted to each other ✨ The cycle of push-pull...