The Relationship Rehab

Save this one for when you’re spiralling and ruminating over why they haven’t text you back! We’ve all been there—staring at our phone, rereading the last message, and wondering why haven’t they texted back yet? And when they do, you start feeling anxious about receiving the next one, and the cycle goes on! If your mind is spiraling with anxious thoughts and you’re exhausted, this episode is...

This is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrual cycle, the different phases and how we can use our cycle to inform our lives, our relationships and our health! In this episode, we also talk about: ✨ Rebecca’s journey from high-achieving, burnout business owner to slowing down and embracing her...

Save this one for when you’re feeling unsure about your relationship and want some clarity on whether you’re settling or sabotaging. This is the episode I needed when I got into a healthy, secure relationship after years of healing my attachment trauma! In this episode, we talk about, ✨ Why you’re feeling unsure about your relationship ✨ The generalised advice NOT to listen to ✨ Why w...

This episode is dedicated to the women who find themselves trapped in cycles of  hyper-independence, codependency, people-pleasing, over-giving, or perfectionism —patterns deeply rooted in the generational trauma we carry. Join me and  Christina  for this  powerful, eye-opening conversation  as she guides us back to our  true, feminine, secure selves —where we feel&nb...

 Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you don’t have that relationship? But when you start dating… You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them… overan...

February is the season of LOVE so today’s episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, especially when we have been living in a space of self abandonment. So, in this episode, we talk about: ✨ What the hell it means to love yourself ✨ The myths and limiting beliefs we hold around self love ✨ How our childhood experiences have distorte...

Struggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurodivergent partner? This episode was made for YOU ❤️ In this raw and vulnerable episode, Lauren and Luke Smallcomb open up to talk about the highs and low of being a neurodivergent couple. Luke shares his personal experience of what it’s really like to...

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting relationships. So let’s unpack this together in this first solo episode of 2025! In this episode, we also talk about: ✨ What is emotional abandonment and how it affects us in our adult relati...

This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what it’s like to grow up with emotionally immature parents and the impact these experiences have on our lives and relationships as adults.  In this episode, we also talk about:  ✨ The importance of healing inner child wounds to...

If you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain we’re going through but it can also be an opportunity to write memories, stories and ourselves as it leads us into the New Year. In this episode, we talk about:  ✨ Why the xmas season is so hard when navigating a breakup ✨ How to handle those anno...

For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do during this time. Let’s explore this together in this episode!  This is PART 2 of our 3-part Christmas Series! 🎄 If you enjoyed the episode, It would mean the absolute world to...

Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their relationship isn’t serving them anymore and you’re wondering if you should go through with that breakup and whether doing the deed before or after Christmas is the right thing for yo...

I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode! We talk about: ✨ What exactly is breath work? ✨ How to...

It’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen connection when there has been sabotage, friction, betrayal or disconnection. In this episode we talk about: 👉🏼 why we self sabotage in relationships 👉🏼 my four part framework to repair af...

This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and happier relationships where you feel safe, calm and adored, this episode is for you!  In this episode we talk about: 👉🏼 the five steps of develop a secure attachment style. 👉🏼...

We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup journey, dating and overall life direction, you don’t wanna miss this one!  We talk about: ✨ Gabi’s experience as a solo female traveller  ✨ How travel can help you heal...

In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together!  In this episode, we talk about: ✨ how to know if you’re dating an avoidant ✨ Common misconceptions about avoidants ✨ Three reasons why they pull away ✨ What to do and say when this happens I...

Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as ZOMBIES! In this episode, we talk about: ✨ what the dating terms ‘haunting’ and ‘zombieing’ actually mean ✨ why exes come back into our lives ✨ What to do when this happen...

With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened… In this episode, we talk about: ✨ the complexities of ghosting in modern dating ✨ why people ghost ✨ why it hurts so much and the emotional wounds it triggers ✨ How to respond if someone ghosts you. ____________________...

  If you’re in or healing from a situationship, this episode is for you ❤️ My intention today is to remove any shame you’re feeling around these types of relationships, any doubt you’re having about yourself, and validate your pain and emotions that you’re feeling in these complex connections! In this episode, we talk about: ✨ What are situationships and why are they common? ✨ How...

If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️ In this episode, we talk about: ✨ What to do when your life feels like it’s falling apart. ✨ What is resilience (and what it is not!) ✨ The relationship between...

This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship dynamics. You don’t want to scroll past this one! 🔥 In this episode, we talk about: ✨ Kristine’s healing journey from an emotionally abusive relationship ✨ What it means for a woma...

    BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. It’s a vulnerable share but I hope that by sharing this experience, you don’t feel so alone in your own experiences. Enjoy! In this episode, we talk about: ✨ My experiences of infatuation and what it looked like ✨ Why I had gotten in such a s...

Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and relationships! In this episode, we talk about: ✨ My experiences of unhealthy, pre-mature attachment ✨ What detachment means, and what it is not! ✨ Why it’s difficult for anxiously attached...

I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure you’re making the right decision for you and the transformation you’re looking to achieve. In this episode, we talk about: ✨ The differences between therapy, counseling and coaching ✨ How to decide which option is right for you ✨ Things to cons...