The Reinvention Era

Send us Fan Mail Are you ready for a deep dive into the bewildering world of runaway husbands? In this episode of The Divorce Chapter podcast, I explore the unexpected plot twist of husbands who just up and leave with zero warning.  Drawing inspiration from the book "Runaway Husbands" by Vikki Stark, I share my own insights and experiences, emphasizing the parallels many of us going thro...

Send us Fan Mail Hello, and welcome back to another episode of the Divorce Chapter podcast, turning the unexpected divorce plot twist into a new and improved happily ever after.  Can we talk about Valentine's Day for a moment? After a divorce, it feels like hearts and flowers just rub salt in the wound, right? But let's turn the tables on this whole Valentine's drama. Join me on the...

Send us Fan Mail In this episode of the Divorce Chapter podcast, I am exploring the challenging process of letting go of anger, hurt, and resentment after a divorce. I go deep into the complexity of emotions post-divorce, and the importance of moving past the destructive emotions associated with betrayal and actively choosing a path of healing and growth. The lasting impact of being lied to, cheat...

Send us Fan Mail Welcome back to another episode of the Divorce Chapter podcast! I hope you're hanging in there as we approach the end of January – almost made it! Not much to report my end, except my ongoing battle with technology. Getting the Divorce Book Club off the ground is proving to be a tech-induced headache. Website, links, and all the digital intricacies – it's exhausting, to...

Send us Fan Mail Welcome back to another episode of The Divorce Chapter Podcast and it’s a bit of a heavyweight topic – getting over lies, manipulation, and deception.  Lies can be a real killer, and my ex-husband was a champion at it. The lies unraveled gradually, a trickle truth that only surfaced when he was caught. It's a tale of lunches turning into kisses, and kisses turning into affair...

Send us Fan Mail First up, I wanted to share two practices that I forgot to mention last week… but that I think may be helpful if you are at the surviving rather than thriving phrase: Word for the year Win/Happy/Gratitude Jar Then I delve into a topic I've debated discussing—alcohol and its role in post-divorce life. While not divorce-specific, it was a significant theme for me and perhaps fo...

Send us Fan Mail Welcome back to The Divorce Chapter podcast and let's dive into the New Year, a time often associated with resolutions. Not the "New Year, New You" BS… because there's absolutely nothing wrong with us as we are.  However, because this year started on a Monday, it kinda offered the perfect alignment of a new year, month, week, and day.  The "Fresh Start Eff...

Send us Fan Mail Hey there, over here diving into Twixtmas and hoping you had a peaceful Christmas.  This time between the holidays is magical for reflection, and I've always loved it. Back when I was married, those days when the kids and the ex were away, and I had the house to myself – it was almost better than Christmas! But then 2012 hit, and after a horrendous Christmas, I walked out on...

Send us Fan Mail Last week, I went through the logistics of holiday planning post-divorce. However, dealing with a tricky ex and managing the emotional rollercoaster during the festive season is far from a dreamy cocktail.... definitely no Cosmo (or even a Snowball - who remembers them?!) So this week, I'm exploring a bit about the mechanics of our nervous system and going through some practi...

Send us Fan Mail In this episode, I talk about the challenges of navigating Christmas post-divorce and ways to get through it.  The episode talks through the who, the when and the how of getting through Christmas after divorce and turning it into a happy one.... YOUR way. 

Send us Fan Mail In this latest episode of The Divorce Chapter Podcast, I delve into the fascinating realm of love languages. Yes, you read that right—love languages! While it might sound like a topic reserved for romantic relationships, I assure you there's so much more to it, especially when you're flying solo. Ever wondered how to navigate the world of love languages when you're...

Send us Fan Mail In this week's episode, I share a bit of personal news - grandchild number five is on the way! It got me reflecting on the unique experience of grandparenting after divorce. Initially, I envisioned a different future with my ex, but life had other plans. I dive into the emotional landscape of divorce as it affects not only the couple but also adult children. Grieving the fami...

Send us Fan Mail In this episode, I reflect on the rocky path from saying "I do" to finally reaching the liberating stage of "I'm done."  Working through the stages of divorce grief, even though it's not actually linear and we often find ourselves back and forth at each point.  From shock and denial, that earthquake of realisation when the person we thought we'd...

Send us Fan Mail W ith all that is going on in the world, plus Christmas looming and all the emotions it can stir, especially for those of us navigating the first one post-divorce, I thought let's chat about protecting our energy.  When I say energy, I mean our vibe, whether it's high or low.  Think of it as an energy bank – every interaction is a transaction. You can invest in positive...

Send us Fan Mail In the latest episode of the "Divorce Chapter Podcast," I dive into a crucial yet often overlooked subject: post-divorce depression. It's been a challenging period for me, and I wanted to share my personal experiences, insights, and strategies for coping with this difficult journey. The world is undoubtedly going through a lot right now, and adding the weight of a d...

Send us Fan Mail In this week's episode, I shared my experiences of moving into what my granddaughter cleverly dubbed "Peach Palace." As I settled in, I encountered a cascade of reflections, notably on the pursuit of perfection that has defined many facets of my life. The episode dives into the intricate ties between the quest for perfection and its impact post-divorce. It's an...

Send us Fan Mail This is a shorter episode as at the time of recording, I'm in the midst of moving. To where my granddaughter has named ‘Peach Palace’.... Which got me onto the subject of names and our identity.  This episode focuses on changing our name when we get married…. and all that it takes to adapt to a new name. To then have to think about changing it again after divorce…. with what...

Send us Fan Mail In this episode, I want to dive into the world of friendships after divorce. It's a topic that's close to my heart because my friends have been my rock during all the chaos. Your friends can be your biggest support squad through divorce, and I've been truly blessed with friends who've stood by my side. I tell you about some of them in this episode! I'm for...

Send us Fan Mail Some big news in my life: my landlady is selling Princess Cottage, my home for the last 10 years since my divorce and my beloved sanctuary. After the initial shock, I'm genuinely excited about the next chapter. In this episode I talk through how I moved out of my marital home and found this gorgeous home…. Then fast forward to now, and I have to leave it. But here's the...

Send us Fan Mail In this episode of The Divorce Chapter, I share a rather bizarre experience that got me thinking about attachment styles. A recent pit stop at an M1 service station led to an encounter with a young child left unattended. This incident raised questions about how attachment styles develop, not just in children but also in adults. As a social worker, my understanding of attachment st...

Send us Fan Mail As we step into October and embrace the utter gorgeousness of autumn, it's good to remember that letting go, much like the shedding leaves, can be a transformative and healing process. In this episode, I dive into the powerful world of journaling, a practice that can help us release the weight of our thoughts and pave the way for growth after divorce and talk through various...

Send us Fan Mail In this week’s episode, I delve into the profound impact of our thoughts on our emotions, behaviours, and overall life outcomes. Particularly after a break up. We explore the roles of the conscious and subconscious mind, and talk through how childhood experiences shape our subconscious beliefs and thought patterns, often leading to automatic interpretations that may not actually b...

Send us Fan Mail Divorce is like an earthquake that shakes the very foundations of your life, leaving you with a pile of rubble to navigate. Suddenly, you find yourself single, and one of the most challenging aspects of post-divorce life is adapting to a new daily routine. From the morning snooze wars to cooking for one, everything changes. Adapting to life after divorce requires a toolkit, and on...

Send us Fan Mail I’m so excited to be back with another episode. Today, we're diving deep into the journey of adapting to single life after divorce.  We've all felt the weight of society's expectations, haven't we? That belief that we're incomplete without a partner can mess with our minds. But guess what? I'm here to remind you that your worth isn't tied to your...

Send us Fan Mail In this debut episode of The Divorce Chapter podcast, I share my personal journey – the story of my life, my struggles, and my triumphs. From childhood experiences that shaped my self-perception to navigating through a challenging marriage and ultimately finding empowerment in the aftermath of divorce, I lay it all out there. The goal? To let you know that you're not alone in...