The Regulation Room

If you're a mom dealing with constant bloating, stubborn belly fat, or a stomach that never seems to flatten no matter what you try, this video is for you. In just 4 weeks I went from feeling constantly bloated and inflamed to having visible abs for the first time in my life! The biggest change wasn't only diet and exercise, it was also regulating my nervous system. Most moms are stuck in...

Today's conversation is so important. My guest Josh Chaney (previous sound producer on the show FRIENDS and JOEY for 9 years) is unveiling the simple healing modality of Vibroacoustic therapy and how it is changing the world as we know it. From helping autistic children to make eye contact for the first time, to healing menstrual cramps simply through sound therapy, to even treating issues lik...

You ever notice how you can finally get a second to relax, but your body just won't? In this episode, I'm walking you through 'The Off-Switch Method'.. A simple touch technique that allows your nervous system to let go in less than 2 minutes. This is how you get out of that constant on edge feeling and get back into your body. This can be done on yourself or your partner! Let's...

Today I'm walking you through self-regulation tools to actually WANT touch again.. for real. Not just agree to it because you feel bad, want to please other people, or just want to get it over with. We're focusing on rewiring your nervous system here and how it responds to stress! At the end we'll cover my tips and tricks, as well as my 4 day reset you can do to actually want touch aga...

You aren't crazy, it's completely normal to be touched out and reject anything else all while feeling lonely and disconnected. Today I'm bridging that gap for you so you can see why this happens to mommas and how we can fix it to improve your connection, fill your cup back up, and actually address the root cause of the connection issue that more alone time just won't fix. Subscribe...

We are more digitally connected than ever and yet more touch-deprived than any generation before us. Watch this episode to dig into the impact lockdowns had on our relationships and how we can use these lessons in our daily lives to build our connection again. This conversation goes deeper than just being busy, and I can't wait for you to watch! If you've felt emotionally distant from your...

Discover what really happens in your brain during massage. In this episode, I break down the science of touch and how massage affects your nervous system, reduces stress, and promotes relaxation. Tune in to understand why massage is more than relaxation, it's a tool to support your body, mind, and relationships. The link for the study I covered: https://pubmed.ncbi.nlm.nih.gov/23251... For eas...