Rachel Sedwick

The Refined Strength Podcast

Health EN ↓ 102 episodes

Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.

Author

Rachel Sedwick

Episodes

2. Functional Health with Sonia Spil 05.03.2024 1:05:33

Welcome to the Refined Strength podcast! Our first guest is Sonia Spil. Sonia is a functional health coach with Vidal coaching, formerly Nutrition Dynamic. She is also the host of her own podcast, Unnamed & Untamed. She's a mom, partner, and great friend who breathes life into everyone around her with her positive attitude, strong faith and belief in herself and others, and her endless kno...

1. Amor Fati & the Birth of the Refined Strength Podcast 04.03.2024 6:55

Welcome to the Refined Strength podcast! Starting off with a short teaser and the reason I feel like I'm here today, living my current life as an athlete, coach, business owner, and now as I start this podcast journey on my own. Future Guests will be the main feature of this podcast as it is my mission to amplify the voices of those around me and help others help more people through collaborat...