The Re:DEFINE Podcast

Send us Fan Mail Don’t think of it as the end. Think of it more as a season finale.  I’m in a major transition phase right now and some things have to give in order to make room for new things.  Unfortunately, the ReDEFINE Podcast is one of those things.  But I don’t think it’ll be permanent. That’s why I’m calling this a season finale. I truly feel that the space will allow me to recalibrate, rew...

Send us Fan Mail What’s next on the horizon for you? Much of the same… UNLESS you open yourself up to the things that are “calling” to you, those things that you’ve put off or convinced yourself are impractical or unrealistic.  The imbalance you might be feeling, the dis-alignment, stems from not fully trusting all your human mental capacities. Listen to the past few months worth of episodes and l...

Send us Fan Mail We’ve talked a lot or theory and principle recently so I wanted to share a real world example from my own life.  Recently we’ve been discussing alignment and how to achieve more of it by using your gut and instincts to recalibrate your trajectory along your journey. This is a fun story of how I’m reintroducing music back into my life, some that is bringing more and more aliveness...

Send us Fan Mail Episode 3 in the Alignment Series Living in alignment isn’t about having it all figured out. It’s about taking the next step—no matter how small—toward what lights you up. In this final episode of the series, we talk about fear, risk tolerance, and why it’s okay not to know exactly where you’re going. Learn how to trust your gut, take action, and stay open to new possibilities as...

Send us Fan Mail In this episode, we continue our conversation on alignment by exploring what it really means to trust your gut . It’s not just about chasing dreams—it’s also about knowing when to say no. I share personal stories and simple strategies to help you reconnect with your intuition, take small but meaningful risks, and move closer to a life that feels truly aligned. If you’ve ever talke...

Send us Fan Mail Are you feeling stuck, unmotivated, or just a little lost in the day-to-day routine of life? This episode is the first in a new series on living in alignment —and today, we're starting with a simple but powerful exercise to help you reconnect with what excites you. Discover how creating your own “no-limits list” can shift your thinking, spark your imagination, and get you mov...

Send us Fan Mail Struggling to stay motivated? Feel like giving up on your goals? In this episode, I share two simple yet powerful habits that can help you keep going—even when life feels overwhelming. These aren't complex strategies—they're everyday changes you can make right now to follow through on what matters most. If you're chasing a dream or working toward a big goal, this on...

Send us Fan Mail Ever feel like giving up? In this episode, I share a personal story about rethinking the future of this very podcast—and the simple framework I use when I’m unsure whether to quit or keep going. This isn’t just for podcasters. Whether you’re struggling with a fitness goal, business project, or creative pursuit, these questions will help you get clarity on your next step. We talk a...

Send us Fan Mail Lately, I’ve been struggling with focus—and if you’ve been in the same boat, this episode is for you. I’m sharing five simple and practical things that help me get my concentration back, especially on days when my brain feels scattered. From turning off distractions to brain-dumping the chaos in your head, these tips are easy to try and actually work. If your attention’s been all...

Send us Fan Mail Loving yourself is important — but it doesn’t mean you stop growing. In this episode, we’re talking about why being true to yourself matters and why you must also push yourself to a higher standard. Being authentic is powerful — but staying stuck isn’t. You’ll learn how to embrace your uniqueness, hold yourself accountable to future goals, and step into a better version of yoursel...

Send us Fan Mail Most people think you need a lot of discipline to change your life — but what if that’s not true? In this episode, I explain why I’m not naturally disciplined (even though it might look like I am), and how I’ve still been able to build big habits and make real change. We’ll talk about how your brain resists change, how long it really takes to build new habits, and why discipline i...

Send us Fan Mail Are you feeling stuck or losing motivation this time of year? You're not alone. In this episode, we explore how being in a state of learning and growth can keep your motivation strong. Your brain loves to learn—it gives you a sense of excitement and accomplishment that keeps you moving forward. But there’s a catch… We also talk about two common traps: Getting stuck in “learni...

Send us Fan Mail Your reality isn’t just what happens—it’s how you perceive it. In this episode, we discuss the power of guarding your headspace and being intentional with what you let in. The information, people, and influences you expose yourself to shape your mindset, which in turn shapes your reality. If you want to stay focused on your goals and create the life you desire, you have to take co...

Send us Fan Mail Ever wonder why some days you feel unstoppable and others you can’t get moving? In this episode, we reveal the real source of motivation—what fuels it, what kills it, and how to get more of it when you need it most. Whether you're struggling to stay consistent or looking for a boost, these insights will help you take action and keep going. 🎧 Tune in now and learn how to unlo...

Send us Fan Mail Feeling burnt out from constant hustle? In this episode of the ReDEFINE Podcast, we dive deep into why taking breaks is essential for maintaining productivity, focus, and overall well-being. Discover how short breaks every hour can boost your energy, prevent burnout, and enhance your motivation—helping you achieve your goals without sacrificing your health. In this episode, you&ap...

Send us Fan Mail Ever wondered how often you should post content ? Can publishing too much actually hurt your growth? In this episode, I break down the best content strategy and share what I learned from posting daily podcasts and social media clips. We’ll cover: ✅ How much content is TOO much? ✅ The difference between volume vs. consistency ✅ How to grow your audience without overwhelming them...

Send us Fan Mail Are social media platforms draining your energy? In this episode, I share why I’ve shifted my focus away from Instagram, TikTok, and Facebook—and why I’m embracing text-based platforms like Threads and BlueSky. I also break down my new podcast production process, designed to make content creation more sustainable without sacrificing quality. Plus, I share key insights on how to st...

Send us Fan Mail Have you ever made a split-second decision that ended up shaping your life in ways you never could have imagined?  In this episode, I’m revisiting the story of how we unexpectedly brought our puppy, Finn, into our family — and how that single moment led to powerful ripple effects, including an incredible new connection that became a true blessing in a difficult time. This story is...

Send us Fan Mail It’s normal to feel scared about the future. No matter how much we plan, we can’t predict what’s coming next. But instead of stressing over things we can’t control, what if we just… let go? In this episode, we talk about the power of surrendering —accepting the unknown and trusting that things will work out. You’ll learn: 🔹 Why trying to control the future can hold you back 🔹 Ho...

Send us Fan Mail This week, we’re celebrating a big milestone—365 episodes! But here’s the thing… this was supposed to happen at the one-year mark, and I missed it by a long shot. Life happened, plans shifted, and the journey didn’t go exactly as expected. And that’s what we’re talking about today—how time and reflection help us grow, even when things don’t go as planned. In this episode, I’ll sha...

Send us Fan Mail In watching a documentary about the career of soccer phenom Hope Solo, I was inspired by the idea that time affords us perspective we may not have had in the moment.  Time gives us the space to take a broader viewpoint on decisions, choices, and actions we made in the past so that we can hopefully make better ones in the future. This must come with a level of trust, a surrender to...

Send us Fan Mail What if your beliefs about health are holding you back? In this episode, we explore the limiting beliefs that keep many from achieving their health goals. Learn how to identify these negative thought patterns, challenge the “it’s just the way it is” mindset, and take actionable steps to rewrite your narrative around nutrition, exercise, and wellness. Discover how shifting your sel...

Send us Fan Mail In this episode, we talk about how to share personal stories online without crossing the line into oversharing. Social media can be a powerful tool for connecting and growing your audience, but it’s important to think carefully about what you post. Are you sharing to serve and help others, or just to vent or seek attention? We’ll dive into simple questions you can ask yourself bef...

Send us Fan Mail Do you ever feel like your phone is running your life? In this episode, we talk about how too much screen time can hurt your mood, focus, and ability to reach your goals. I share a personal story about a morning where checking my phone actually made me feel better – and why that might be a WARNING SIGN. We’ll look at how scrolling through social media can mess with your brain and...

Send us Fan Mail Welcome to the first episode of 2025! 🎉  In this candid and heartfelt discussion, we reflect on the challenges of the past few months and share some valuable insights about overcoming difficult times. From battling low motivation to finding comfort in small wins, this episode is all about embracing the ups and downs of life. 🌟 What You’ll Learn: ✅ Why it’s okay to not be okay—a...