The Re:DEFINE Podcast

Send us Fan Mail Ever feel like giving up on your goals? Trust me, I’ve been there. In this episode of Redefine , I’m sharing three simple reasons to keep going—even when you really don’t feel like it. 1️⃣ You’re closer to your goal than you think 2️⃣ Finding purpose starts with taking action 3️⃣ The more you do, the better you’ll get Whether you’re working on a school project, a hobby, or a big d...

Send us Fan Mail It’s been a lot lately. A LOT.  Life has thrown curveball after curveball and it was too much for me to handle.  So I took a step back and put everything on pause. This allowed me to reset and focus on a handful of things the most important things that I could handle.  Slowly, I’ve added more, rebuilding my capacity to HANDLE more and more.  It was a much needed reset.  Now, I can...

Send us Fan Mail Question everything. Not in a “fall down the conspiracy rabbit hole” kind of way, but in a “why on earth am I doing this?” kind of way. Living a life on purpose, an intentional life, requires a high level of self-awareness and presence. Only then can you question why you do what you do—not to uncover causality but to determine if your actions truly serve your goals. You may just d...

Send us Fan Mail Have you heard of "evergreen content" but aren't sure what it means? In this episode, we talk about what makes some content last a long time while other stuff is quickly forgotten. You'll learn why things like books, podcasts, and blogs can stay relevant for years, while trending social media posts don’t last as long. We also share examples, like Think and Grow...

Send us Fan Mail Want to share your story without sounding too salesy? In this episode, we talk about how to connect with people on social media by telling your personal story. Learn an easy way to share a ‘before and after’ story that shows how your life changed thanks to a product, service, or experience.  Whether you’re new to sharing or want to improve, get tips to keep your story short, relat...

Send us Fan Mail In this episode, I share simple tips on how to get people curious about your product or service through social media posts. If you've ever felt stuck or unsure of what to say, this will help you learn how to grab attention without sounding salesy. I cover two key tips to make your posts work better: Keep it short – More words give more info, which kills curiosity. Avoid sound...

Send us Fan Mail Do you feel a high level of dissonance in life? Are you experiencing more and more disagreements? What if I told you that the amount of conflict you’re experiencing in your life is directly correlated to the amount of time you’re spending online? If we consider that our brains are super computers that take in without bias any and all data we upload, then it becomes more plausible...

Send us Fan Mail Eckhart Tolle posted the following quote recently: “There’s a huge amount of suffering that is generated not by the actual challenges of life but by the fictitious problems that the mind creates.” In light of what’s happening in Western North Carolina with armed militias making direct threats towards FEMA employees aiding in relief efforts in the wake of Hurricane Helene, this quo...

Send us Fan Mail In reflecting on the past two weeks and how things have unfolded since Hurricane Helene late massive destruction in its wake, I noticed three stages: - Relief - Recovery - Rebuild I realized then that we can follow this same framework through whatever challenges and adversity we face, big or small. This episode will give you tools to manage any hardship you’re facing or will face...

Send us Fan Mail Because of Hurricane Helene and the historic devastation left in its wake, I was unable to release any episodes last week.  And while I’m glad to be “back in the chair”, I have to admit I struggled to muster the motivation to think about anything other than the fallout of this unprecedented storm. But I did it. And honestly it has at the very least helped me feel better.  I hope i...

Send us Fan Mail When creating a vision and setting goals most people unknowingly paint an incomplete picture.  In this episode I introduce you to the VISION PYRAMID©️ — a structured guideline for creating a more complete vision for your dream life.  Why is this important? An incomplete vision will give you incomplete outcomes, or worse, no outcomes at all.  Using the Vision Pyramid, you give your...

Send us Fan Mail This is the story of how I manifested our new puppy without even trying.  Whether you know it or not, you’re already manifesting. Yep. Right now you’re manifesting every outcome in your life.  So might as well manifest the outcomes you want right? Listen to this story and you’ll understand how.  ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefineco...

Send us Fan Mail Don’t know marketing? Don’t want to become an influencer or content creator?  Don’t worry! Despite what Maine people think, you can still use social media to network — in other words, you can make real connections and build genuine relationships on all these platforms.  Wasn’t that the point of social networking to begin with? ======= Want to learn an in depth system on how to use...

Send us Fan Mail Ever feel stuck with no idea what to talk about? In this episode, I share exactly what to do when you hit a creative block and run out of content ideas. These 5 simple strategies will help you create a steady flow of relevant content to keep your audience engaged:  1. Address common challenges in your niche  2. Use keyword research to discover trending topics  3. Draw inspiration...

Send us Fan Mail I’ve been listening to a lot of Star Talk podcast with Neil deGrasse Tyson (I’m a nerd like that) so the subject of General Relativity comes up often and as a result ends up on top of mind often. So I’ve been really thinking about how General Relativity really applies to all of aspects of existence — or at least reality as we experience it. Your personal development journey rests...

Send us Fan Mail September 1, 2024 marked our two year anniversary here at ReDEFINE! In this episode we take a looked back at our origins and trace the myriad chapters and phases of our journey so far and the overarching lesson that threads through it all.   ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity

Send us Fan Mail Continuing our conversation from last episode, we bring more clarity to the topic of embracing the journey. ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity

Send us Fan Mail As cliche and corny as it sounds, it really is all about the journey. Spiritual Hustler with Jessica Sweig -  https://podcasts.apple.com/us/podcast/the-spiritual-hustler/id1463214827?i=1000666769174 ============= 🔗Join our Facebook community https://www.facebook.com/groups/redefinecommunity

Send us Fan Mail In this episode, I'm sharing my current reading list to inspire your next book choice! Whether you're looking to expand your perspective or dive into personal growth, these three books have something for everyone. "The Light We Carry" by Michelle Obama – A deeply relatable and practical guide to facing life's challenges, regardless of your political views....

Send us Fan Mail In this episode, I talk about how growing your own food is a lot like starting your own business. Just like saving seeds from your garden can make you self-reliant, learning new skills and starting small in business can help you become financially independent. Today, many people realize that relying on a job for security isn’t as safe as it used to be. I share my thoughts on why e...

Send us Fan Mail In today's episode, we're talking the power of efficiency! It's not just about working harder; it's about working smarter. Learn how to cut out distractions, stop overthinking, and focus on the actions that will really move you closer to your goals. I’ll share tips on finding the quickest and simplest ways to get things done, so you can make real progress witho...

Send us Fan Mail In this episode, we're talking about prioritization. It's all about focusing on the projects that will make the biggest impact on your life. Sometimes, it's easy to get excited about new things and start too many projects at once. But jumping from one thing to another without finishing can leave you with a lot of unfinished business. I’ve been working on my mountain...

Send us Fan Mail In today’s episode, we dive into how to consciously define your life and avoid living by default. Are the activities filling up your day truly important to you, or are you doing them just because everyone else does? 🕒 It's easy to get caught up in the routine, but with only so much time in a day, it's crucial to prioritize what really matters. 🎯 We also explore the pow...

Send us Fan Mail Today, I want to talk about feeling overwhelmed. We all have a lot going on, and it’s easy to feel like there’s too much to handle. When we get overwhelmed, we can shut down and just go through the motions, looking for distractions instead of focusing on what’s important. Over time, this can keep us from achieving our goals. I’ve had a lot of changes in my life recently, like help...

Send us Fan Mail In this episode, we're diving into how belief is the key to achieving your goals and dreams. We talked about how belief is like the foundation for creating the life you want. There are so many things that happen in life that you can't control, but your beliefs are what guide your decisions. To make your dreams come true, you need to believe that they are possible for you...