The ReBuild Physio Podcast

Stuck in the injury → physio → re-injury cycle? You’re not broken - your system is. Rebecca from ReBuild Physio shares how Charlotte went from three years of daily back pain to competing in All-Ireland finals, running in events, and finishing HYROX competitions - all pain-free in eight months . In this episode, you’ll discover: Why traditional physio often fails. The 3-phase Pain to Performance Pa...

Jake's high ankle sprain should've healed in 4-6 weeks. Instead, he spent 13 weeks stuck in constant pain, unable to play football, with a subtle limp even when walking. Traditional physio gave temporary relief, but the pain kept coming back. In this episode, I break down Jake's complete journey through the Pain to Performance Pathway - the exact assessments that revealed what other physios missed...

If you’ve ever felt stuck in the cycle of injury → rehab → reinjury, this episode is for you. You’ve tried physio. You’ve rested. You’ve done the exercises. It gets better for a bit… and then the pain comes back. Again. And you start wondering if your body’s just broken. It’s not. In this episode, Rebecca breaks down why traditional physio keeps you stuck in pain - and what actually needs to happe...

If you’ve been told insoles are the answer to your knee pain, think again. I break down why insoles aren’t the magic fix many runners believe they are. You’ll learn how your foot really functions when you run, why pronation isn’t always the enemy, and the hidden problems that arise when we rely on insoles instead of addressing root causes. I’ll share my own story of being prescribed insoles, the m...

Conor’s journey wasn’t easy: an ACL rupture, 2 meniscus tears, a history of ankle fracture & dislocation, constant aches, recurring hamstring strains… he felt like he couldn’t enjoy sport without pain. Fast forward, and Conor just ran his first ever half marathon - completely pain free! 🙌 In this episode, we break down: ✅ The full assessment that revealed where his body was overloaded ✅ The...

You’re out for a run, starting to find your rhythm - and then it hits. That familiar, frustrating knee pain. You’ve tried straps, stretches, maybe even new shoes… but nothing seems to fix it for good. So what’s really going on? In this episode, we dive into the real reason runners struggle with knee pain - and why the knee might not be the problem at all. We’ll break down: ✅ The 3 most common mis...

You twisted, bent, or moved the wrong way - and boom… your back’s flaring up again! It’s painful, it’s frustrating, and if this isn’t your first time, it can feel like a big setback. So what should you actually do in the first 24–48 hours of a back pain flare-up? In this episode, I walk you through the S.O.S. Method - a simple, research-backed 3-step routine to help you settle your system without...