The Rebel Nutritionist

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. We discussed the benefits of using supplementation in addition to following a well-balanced diet and an active lifestyle. More importantly, we looked at the fact that research shows supplementation isn't meant to fix those t...

I had such fun talking with Renie Anderson last week on the podcast, and we couldn't help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem.

Ever wonder how to change the dialogue in your head so that you aren't focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even trying.  If any of this resonates just a little, you are going to want to listen to our insightfu...

Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it's like to get the push back from not only my kids, but from society itself.  Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nou...

There are few things more frustrating than being told you are "normal" or "fine" when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in her prime, she felt as though her body was defeating her. Unable to function and having to drop out of c...

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn't have to be miserable, it definitely shouldn't be causing you pain —  and you don't even need to be doing it in a gym! Listen to part 2 of my interview with our new in-house personal trainer, Jessie Ben Dayan...

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between.   If you are confused about whether or not you should incorporate weights into your routine, or if you are unsure about how to even begin to think about exercise, thi...

Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career.  In the last year he has opted for a less traditional role as the medical director at Sollis Health, a concierge-based ER practice with a location in West Palm Beach. Dr. R shares his experiences as an ER physician and why he chose to make the shift.  He candidly shares his own frustrations wit...

In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy. To learn more about Shari, visit her website .

I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin  lifestyle changes, and how to address the guilt when things don't change instantly. Instant gratification is ingrained into our culture, but understanding that things will take time, and putting strategies in place to accept that can really he...

Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21.  For the second part of our conversation, we turned to discussing mental health in children and adolescents, and Dave's thoughts on how you can best support your own kids. We looked at anxiety in parents and the implications that has for their children, and the types of life sk...

Wow. This conversation was so incredibly dynamic!   Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is  a longtime colleague and our conversation was honest, real and engaging.  Our dialogue touched on so many subjects and particularly t...

This is the second part of an interview with my client, David Stout.  Last week I shared the first part, where we discussed David's story, how he decided to use genomic testing, and how he's been adding supplements and changing his diet to take the results of his testing into account. In the second part of the interview, we look at the health situations that impacted David after he started working...

We are continuing our Men's Health month with an interview with a client, David Stout.  I always enjoy my engaging conversations with those clients who take a deep genuine interest in not only their health but in their desire for longevity.  David shared his journey and the tipping point of what eventually brought him to us. I think so many of you will relate to what he says and will be inspired b...

This month we have dedicated our focus on men's health. We have noticed that the guys in our lives just don't pay enough attention to taking care of themselves. My conversation with Dr. Mike Zahalsky definitely highlights this concept and our discussion goes from infertility to andropause and how each impacts a man's wellbeing. Dr Mike shares his experience and knowledge and the strategies that he...

I'm aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all of April here at the Rebel Nutritionist to men's health.  I had the pleasure of talking to two amazing cancer survivors - Jeff Klugerman and Josh Alter. Both battled testicular cancer  - one in his teens and one in his forties...

One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it's rare to find someone who really knows what the thyroid is and what it does. That's why this week I decided to re-release a podcast from last summer, where I delved into the...

This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits . We talked about: The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away The layers of self that we all experience on a daily basis, and why it's import...

Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. This week I talked to Tamsin Astor, Chief Habit Officer and author of Force of Habit: Unleash Your Power by Developing Great Habits . We talked about what habits are and why they are so challenging to change.  We also d...

It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic.   Many of these "drip bars" often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten a bad rap. Today I am going to speak about the facts and fallacies regarding IV vitamin therapy and...

Each week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients' progress.  These meetings are always engaging and inspiring and we often find that talking about someone else's client gives us ideas to support our own clients. Take a listen to what we have to say about stagnation and self-sabotaging behaviors and what our coaches do to help get their clients...

What a special treat to chat with Hunter Franqui, the host of SoFlo Health, South Florida's amazing lifestyle TV show. Hunter opened up about his story and what got him first interested not only in TV but specifically in the health and wellness field. Take a listen to his story and find out what has transpired in his own life and how he is tackling some of his health challenges now. To find out mo...

Ever wonder why you suffer from acne, psoriasis, eczema, or other skin conditions?  As we will learn today, it's not just about the outside of your skin, but more about what the outside is telling us about the inside! Join us today for a conversation with Dr. Marianna Blyumin-Karasik where we talk about all things skin and whole-body health.

My conversation with Jay Feldman answered many questions about how the coach gets coached! In today's climate, it seems there is a coach for everything, and not all of them are created equal. Jay Feldman's unique perspective, both as an executive coach and as a Brandwein client, puts him in the driver's seat of his health and wellbeing.

Finding that you are confused about what to eat? Do you get stressed about what to prepare for you and your family at the end of the day? Take a listen to this week's podcast.  Emily and I go through the details and the description of what our amazing new program – Rebel Nutritionist 30 Day Your Way will give you.