The Rebel Nutritionist

Are you doing everything you can to lower your cortisol but still feeling stressed, exhausted, or wired at night? In this episode of The Rebel Nutritionist Podcast, I'm diving deeper into cortisol and why managing stress isn't about adding more supplements, following stricter protocols, or creating another overwhelming to-do list. We'll explore three essential pillars of supporting your body's str...

Exhausted all day, wide awake at night, and wondering why your brain comes alive at 3 AM? It may be time to take a closer look at cortisol and the everyday demands affecting your stress response. In this episode of The Rebel Nutritionist, I break down what cortisol actually does, why its daily rhythm matters, and why trying to "lower cortisol" doesn't tell the whole story. We explore: • Cortisol's...

If you're dealing with bloating, digestive discomfort, food sensitivities, inflammation, or cravings that feel impossible to control, it can be tempting to look for one supplement or cleanse that will fix everything. But sometimes, the first place we need to look is at what's already sitting in the pantry. The foods affecting your gut don't always create an immediate or obvious reaction. You may f...

If you've been told your lab results are normal but you're still exhausted, struggling with your weight, losing hair, dealing with brain fog, or simply not feeling like yourself, it can leave you wondering whether the problem is somehow you. But there may be something important happening beneath the surface that a standard lab range isn't designed to catch. "Normal" doesn't necessarily mean optima...

GLP-1 medications can quiet food noise, suppress appetite, and help the scale move but what happens when progress slows, you want to come off, or your body starts feeling different? In this video, Meryl explores what often gets overlooked while taking GLP-1s: protecting muscle and metabolism, supporting your gut and nervous system, nourishing your body while eating less, and addressing the mindset...

Most people don't think about their bodies until something goes wrong. A little fatigue. Digestive issues. Brain fog. Low energy. Hormone changes. Weight that won't budge. And before long, you're searching for answers without really understanding what's happening beneath the surface. The truth is, your body is constantly communicating with you. The better you understand those signals, the better d...

f you're losing weight on a GLP-1 and the scale is moving, it can feel like everything is working exactly the way it should. But there's something happening behind the scenes that's incredibly easy to overlook: muscle loss. Muscle loss doesn't usually come with an obvious warning. You may feel completely fine while it's happening, and it might not be until later that you notice everyday things fee...

A diagnosis can bring answers, but it should never become your identity. In this episode, Meryl sits down with Amanda to discuss why you're more than a label, how mindset influences healing, and practical ways to move forward without letting a diagnosis define who you are. If you've ever felt stuck in your health journey, this conversation is for you.

In this episode of The Rebel Nutritionist Podcast, Shira McManus shares her journey from being a healthy, active woman to suddenly struggling with SIBO, chronic nausea, food intolerances, and debilitating gut issues. After months of doctor visits, tests, medications, and failed protocols, she found herself desperate for answers and unsure if she would ever feel normal again. Shira opens up about w...

Today we're breaking down the hidden psychological and metabolic effects of GLP-1 medications like Ozempic and Wegovy and why silencing hunger isn't the same thing as healing your relationship with food or repairing your metabolism. If you're taking these medications, considering them, or terrified of what happens when the "food noise" comes back, this episode dives into the deeper conversation no...

Hello!   Peptides are everywhere right now.   Your social feed, your gym, your doctor's office. Weight loss. Healing. Anti-aging. Longevity. The promises are bold.  The before-and-afters are convincing.    And the questions are piling up.   So let's cut through the noise.   In this episode, Meryl goes deep on what peptides actually are, how they work in your body, and ,critically, what you need to...

Today we're diving into one of the most confusing shifts women experience in midlife: rising cholesterol during menopause. If your labs suddenly changed and you were told "that's just aging" or handed a statin without much explanation, this episode is for you. This conversation goes far beyond estrogen. It's about understanding menopause as a full metabolic recalibration. How belly fat redistribut...

Today we're breaking down what really happens after GLP-1 medications like Ozempic and Wegovy, and why appetite suppression isn't the same as metabolic repair. If you're losing weight on these medications—or thinking about coming off them. This episode explains the deeper metabolic work needed to rebuild insulin sensitivity, restore metabolic flexibility, support mitochondria, and make weight loss...

Today we're diving into one of the most misunderstood topics in women's health: hormones and the rush toward HRT. If you've been told "it's just perimenopause" but you're still dealing with fatigue, bloating, mood swings, weight gain, or waking at 3AM, this episode is for you. This conversation is about realizing it's not always just estrogen. It's about understanding the bigger picture — stress,...

Hey everyone, Meryl here. Welcome to the Rebel Nutritionist Podcast. Today we are going deep into one of my favorite topics: hormones. If you have ever been told your labs are fine, but you still feel tired, moody, puffy, or just off, this episode is for you. This is part of a new series we're launching. It's all about the fact that you don't need another basic blood panel. You need a blueprint. S...

Ever feel like cooking healthy meals is overwhelming or that you just don't have the time? You're not alone! That's exactly why I was so excited to sit down with   Chef Jeremy Rock Smith   for this week's podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a   midlife cooking crisis   that completely changed his relationship with food. His journey led him t...

Ever feel like the journey to better health can feel overwhelming at times?    You're not alone! That's exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week.   We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how to remove the toxins around us. The impact of...

We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food?  We often hear the term "picky eater," it's often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets the eye? I talked with Jacklyn Penderson, the CE...

I never truly knew or understood how impactful body work could be until I interviewed Faysal Abi today on my podcast.   Faysal is a leader in the area of understanding the human body's design, function, pain and the mind-body connection to it. If you are dealing with any type of chronic pain issue you are going to want to listen to this fascinating conversation.   If you want to better understand...

I love the incredible amount of detail I learn from a client's genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can  understand and use to create real change in their lives. So many people come to me having spoken to other doctors or health professionals who suggest something generic - that doesn't work for them. Meanwhile...

Were you ever prescribed a medication and didn't question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all? Well if you answered yes to any of these you will want to listen to this podcast.  Today I talk with Howie Kra, who has been on his health journey for 3 ½ years now and has made amazing progress. Ho...

There's a lot of buzz going around on social media about our food.  Specifically around the quality of our food and how so many chemicals have made their way into the supply chain of the foods we eat.  The impact of this is far reaching and has significant health consequences both for adults and children.  The rise of serious health conditions such as certain cancers can also be linked to these to...

With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room. How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off?  This week I talked with one of our coaches, Michele Baron...

I am always inspired by the guests I get to interview for this podcast.  Today was no different, but my conversation with Kelly Ryerson was particularly impactful for me.  Kelly defines what it means to be an advocate for health and for industry transparency. Take a listen to how Kelly's own health crisis led her down the path of exposing the dangerous chemicals in our food supply, specifically gl...

I think you are going to love this conversation I had with Dr. Eva Brown and her husband Paul.   This was Part 2 of my conversation with Eva, and having her husband Paul on the podcast to provide his insight, his perspective and his wisdom was fantastic.  We covered so many topics, pertinent to the issues that couples face, no matter what stage they are in their relationship. We talk about communi...