The Rebecca Leigh Podcast

Happy 50th episode!! In today's episode, I talk all about confusion and feeling overwhelmed when it comes to the wellness world. I will be sharing some tips to hopefully prevent that feeling to best help you on your journey! Sending love xx  3:04 - Reminders to avoid overcomplicating your healthy lifestyle  4:17 - Wellness can be whatever you want it to be as long as it works for you  6:28 - D...

In today's episode, I am doing a full big sis energy chat! We will be going over 7 topics + things I wish I knew earlier in my 20's to hopefully help save you a lot of heartache, stress, and anxiety to ultimately live your best life at ease (while also feeling your best!) The topics: 1. Navigating your 20's (hint: you don't need to have it all figured out) 2. Beauty standards (and...

In today's episode, I will be sharing 8 tips to help tap into your divine feminine energy. In a masculine dominated world, practicing these tips has helped me see such a great change into my life. Sit back, relax, and take some notes! 3:28 - What is divine feminine energy? 8:01 - Our society is built around masculine energy 14:18 - Tip #1: Rest when you need to 16:52 - Tip #2: Be gentle with y...

In today's episode, I'm letting you guys in on all of my current hormonal struggles and how I am working towards a solution with the help of a functional medicine doctor. I haven't shared much about this yet, so I’m excited to let you guys in on my journey. 0:53 - A life update about my own health 3:28 - DISCLAIMER* This is not me giving you answers on how to heal hormonal troubles! I...

In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love!  2:57 - Anna's story/journey  9:51 - The importance of nutrients from Akasha   11:10 - What is sea moss gel and how is it made?  13:34 - What are t...

In today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love <3 3:14 - tip #1: know your "why?" 6:24 - tip #2: the journey never ends 8:28 - tip #3: find sustainable habits that y...

In today's episode, I talk all about becoming a holistic nutritionist and ultimately starting my own business! This has been a highly requested pod topic, so I'm glad I get to share my tips, tricks, and advice in this episode. I'll be answering all of your questions from insta and more, so enjoy! Sending love <3  3:35 - Some background as to why I decided to become a holistic nutrit...

In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga ) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening!  3:31 - More about Ally  6:40 - GIRLVANA  9:46 - a tip to women about their cycles...

In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so!  4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!!  8:15 - Why this topic is so important to me  10:17 - My glasses / lens analogy  12:37 - Disclaimer*- I am in no way tryi...

In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more! 2:41 - About Dr. Will Cole 6:43 - What is functional medicine & how does it d...

In today's episode, I sat down with Allison Ellsworth, the founder of Poppi, to discuss everything around being a female founder, the struggles along the way, Allison's personal journey, advice + tips, and so much more. I have a feeling you're going to enjoy this episode! Be sure to keep up with both Allison ( @allisonellsworth ) and Poppi ( @drinkpoppi ) on Instagram!  1:15 - About Al...

In today's episode, I'l be covering 7 things you can start to focus on in your health & wellness journey that has nothing to do with appearance or body image - it's not all about weight loss and numbers! My goal with this episode is to provide an alternative way to look at your own health journey that is not so fixated on appearance. Sending love xx 3:42 - Important questions to as...

In today's episode, I'll be giving you 5 tips to practice mindful eating and how to get more in tune with your body. My goal with this episode is to give you tangible tips you can start doing today to better implement mindful eating into your life. I will be sharing insights based off of my own experiences, so feel free to dm me if you have had similar or different experiences along your o...

In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love!  3:25 - the best big sis advice I can give  3:40 - my self love journey  5:41 - tip #1: shift your focus to look for the good/things you can control  11:35 - tip #2: quit the judgement  15:12 - tip...

In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always  2:13 - the inspo of this episode  3:32 - feel free to pick and choose which hacks would best enhance your life ...

In today's episode, we have a big sis chat about 5 key tips on how to enjoy the beauty of being single. Even if you’re in a relationship, there are still some good tips that I’ve used to help focus on my own growth and self development, single or not! I hope this episode empowers you to enjoy and embrace where you’re at, sending love! 4:27 - being single is a beautiful time 5:03 - if you'r...

In today's episode, I talk all about the expectations and pressure that we might feel going into the summer. I hope this episode helps you shift your mindset to help have a positive, happy, and healthy summer. This truly is the big sis chat you didn't know you needed! Sending love as always- 3:33 - let's chat summer expectations 7:16 - how to not put so much pressure on yourself: summe...

In today's episode, I sit down with Katelynn Nolan to talk about having a balanced mindset when trying to achieve your health & fitness goals in addition to cultivating self-love. I hope this episode leaves you inspired and motivated with this balanced, non-toxic approach to all things wellness. Make sure to check out Katelynn's Instagram @katelynnnolann , Tik Tok @katelynnnolann , and...

In today's episode, I talk all about how we can best optimize our cycles in order to feel our best all month! I will cover what exactly our cycle is, the different phases that occur, how we might feel, and things we can do/eat during each phase in order to feel our best. I truly believe this is basic information that every woman should know about their bodies! If you feel up to it, take some n...

In today's episode, I sit down with Dr. Will B for the second time to discuss all things gut health. This time we take a deeper dive into a few topics to give you all a better understanding as to why you may be experiencing symptoms of any kind in relation to gut health. Check out Dr. B on instagram for updates on his new book- The Fiber Fueled Cookbook ! @theguthealthmd ...enjoy! 0:58 - The F...

In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love! Shift Your Mindset, Shift Your Life The...

In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: fee...

In today's episode, I share 5 tips you can start implementing in your life today to become a more confident person. We all want to be more confident, right? I hope you find value in these tips that have greatly helped me become the most confident version of myself! sending love <3 2:19 - to my ladies 3:38 - my philosophy: confidence is a choice 5:25 - be your own hype-woman 10:19 - keep the...

In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3 2:00 - mindset work 3:27 - "balance" - a buzz word 4:59 - balance does not have a universal definition 8:40 - ex...

*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling. In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day...