The Rebecca Leigh Podcast

Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer! 2:20 - Tip #1: Your inner energy is going to exude no matter what you look like 6:35 - Tip #2: You do not need to change anything 10:06 - Tip #3: Shift your focus...

In today's episode, I'll be sharing 6 steps I would recommend to help create more inner peace. Being in Costa Rica has allowed me to fully understand what it meant to feel deep inner peace, so I wanted to share what has helped towards achieving this feeling so you can feel the same <3 4:47 - Step #1: Accepting what is; not resisting 7:57 - Step #2: Live in the present moment 10:41 - Ste...

Hi my loves! Chatting all things YES era, why I am being intentional to enter it, and three tips to help you be in yours too if you feel called to join. I have been feeling so much better, more excited, and more things are flowing to me ever since deciding to enter this new era. Let me know if you listen! xx Rebecca 4:30 - My yes era brought me to Costa Rica 5:43 - There is no such thing as the pe...

Welcome back! Sit down with Sabrina from @misslymph and I as we chat all about the lymphatic system and why we should care for it. This episode includes information about the lymphatic system, how to care for it/what you can do at home, and Sabrina's journey as she started her own business. 1:45 - About Sabrina 4:55 - What was it about the lymphatic system that interested Sabrina? 6:40 - Lymph...

Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and closer to living in alignment. 3:36 - Who you surround yourself with is so important Some things about people that you...

Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today! Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your g...

Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it. 2:56 - A message to my beautiful listeners <3 4:00 - What does it mean to live in alignment? 9:56 - Why should we want to live in alignment? + 3 benefits!...

Hi my loves! Chatting about 8 low vibe things I've cut out of my life that has made my life so much better. Let me know if you listen! xx 35% off Cozy Earth with the code RLPODCAST   2:34 - Gossiping 6:52 - Negative self-talk 10:28 - Consuming low-vibe media 12:03 - Stop scrolling on my phone in the morning 14:00 - Alcohol 16:20 - Complaining 18:23 - Tolerating low-vibe behavior/not having bou...

In today's episode, I sit down with Margarita Nazarenko to talk all things feminine energy, dating, and relationships. Margarita has been a dream guest of mine for so long because she is such a wealth of knowledge, especially for women.  2:11 - About Margarita 7:05 - All things feminine energy 13:14 - How can I be more in my feminine?  15:39 - Getting out of the "good girl" mentality 1...

In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.   2:17 - About Laura  2:52 - How did Laura get into Ayurveda?  5:42 - What is Ayurveda?  8:04 - How can I use Ayurveda to help my life? ...

In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us.  3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why s...

In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world! Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 2:43 - What is lucky girl syndrome? 3:53 - My take on lucky girl syndrome 6:01 - It i...

In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go!  Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course  1:25 - Join group coaching before...

In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc.  Access Unleash Your Inne...

In today's episode, I talk about my new brand... Within You! I have spent months working on this project, so being able to finally share it with you is beyond rewarding. I will be giving some insight as to what my brand stands for and provides along with the story behind it. I would not be here without you and for that I am forever grateful!   2:44 - Welcoming Within You!  4:41 - What is Withi...

In today's episode, I will be giving you all 5 tips to combat self-sabotage and how to get out of your own way. I hope this episode will help you achieve your 2023 goals. Make changes in your life, take action, and achieve the freedom you want and deserve.  0:44 - I have a big announcement coming   3:39 - Humans like to stay comfortable  5:39 - Tip #1: Invest in yourself  10:11 - Tip #2: Get t...

In today's episode, I talk all about why no dream is too big for 2023 and why your dreams are meant for you. This will be very helpful to hear as you tackle your 2023 goals. I share how I manifested my own Erewhon smoothie collab and the importance of having confidence during the process. Let's be big dreamers together this year!   2:34 - Why I want to share this inspiration to you  4:03 -...

In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self!  2:24 - You do not have to put too much pressure on yourself  4:17 - You do not have to wait until New Year's to mak...

In today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love <3 5:14 - Tip #1: Be kind to yourself 8:11 - Tip #2: Have balance & be present 10:20 - Tip #3: Incorporate light, dail...

In today's episode, we are celebrating my 25th birthday by talking about 25 things that I have learned in 25 years! I have not done one of these since my 23rd birthday, so I am so excited to share with you all today. Sending love <3  3:23 - (#1) The relationship you have with yourself is the most important relationship you will ever have  4:05 - (#2) Learn to enjoy alone time  4:55 - (#3) C...

In today's episode, we are going to discuss my top 3 tips that have helped me go from comparing myself to others 24/7, to now not feeling even the urge to compare at all. Definitely a big sis style chat! These tips will hopefully help you snap out of the constant cycle of comparison to ultimately better yourself and build yourself up so much to the point where you won't feel the need to co...

In today's episode, I will be debriefing my experience at Tony Robbins' 4-day event, Unleash the Power Within, and how these tips I have learned can help your life today. It was truly a transformative experience and it is only right that I share these 5 tips I have learned from the event with you! Sending love 3:39 - Your internal world can be a beautiful state regardless of anything going...

In today's episode, I sit down with Jamie Cagan to talk all about human design, living in alignment, and embodying the truest version of yourself. Human design is a great tool to have to better our lives whether that be in the workplace, with friends, for ourselves, and so much more. After experiencing this for myself, I knew I had to get you all in on this! Sending love <3   2:23 - All abo...

In today's episode, I talk about 7 tips that helped me heal my relationship with food. This is a common topic in my Instagram Q+A's, so I will be sharing the details that helped me personally. I hope my tips, tricks, and experiences help you or just serve as a little reminder!  1:57 - TRIGGER WARNING ⚠️ (talk of disordered eating, binge eating, food issues, relationship w/food, etc.)  2:34...