The Rebecca Leigh Podcast

Hello my loves! I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happening to you, and instead empower you to take initiative and get your power back! We’re diving into the sci...

Hi my loves! I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift. In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is mindset work, perspective shifts, the inner stuff. And I think if you've been struggling too, this is goi...

Hello my loves! I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode is for you. We’re talking about the gut-brain axis, why "fight or flight" mode is shutting down your di...

Hello my loves! I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery. Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "del...

Hello my loves! Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is often more accurate than your brain's "alarm bells." We’re breaking down the difference b...

Hello my loves! Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology. We’re breaking down what is actually happening to your hormones and why your nervous sys...

Hello my loves! Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self. Sending love, Rebecca 4:55 : Hack #1: Unsubscribing from your current 3D reality. 7:29 : Hack #2...

Hello my loves! Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers. We’re diving into the "in-between phase," that uncomfortable space where you’ve outgr...

Hello my loves! In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life. You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self. Sending love, Rebecca 2:59 - Rule #1: Focus on ful...

Hello my loves! I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living! Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and th...

Hello my loves! Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up. I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including: Why you need to double down on healthy self-care when you feel least like it. The magic that happ...

Hi my loves! If you know me, you know I'm a Delulu Girl ! That energy of visualizing, manifesting, and believing in yourself is a muscle you have to build. Today, I'm teaching you how to trick yourself into being the luckiest girl in the world by sharing the specific mindset shifts and conscious hacks that helped me transform my own thinking. This type of work isn't natural; it takes c...

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19:  https://www.rebeccaleigh.com/corporate-to-creator-scademy Hello my loves! ✨ This episode is for my content creator girlies, aspiring entrepreneurs, and anyone feeling unfulfilled and dreaming of doing their own thing! If you have even 1% of desire to post content and profit from your passion, you are meant to do this, and I don't want you t...

CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademy Hi my loves! In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic health coach and content creator. Marissa shares her journey, the turning point when she realized she needed to build...

Hi my loves! ✨ It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and I'm giving you my top tips, including how to use the "Winter Arc" and the "3-Month Experi...

Hi my loves! ✨ In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your own way and stop listening to that voice in your head that holds you back. I'm sharing the exact five-step process that I've used myself to move past self-doubt and into a place of confidence. I also reveal why self-doubt is more common t...

Hi my loves! ✨ In this episode, we're talking about one of the most important topics for women today: imposter syndrome. I'm on a mission to help every single one of you get the f out of your own way and stop playing small. This episode will help you understand what imposter syndrome is, why women struggle with it more, and most importantly, how to use it as a sign that you're on the...

Hi my loves! In this episode, we're talking about something super important: learning to love spending time with yourself! I'm sharing why "date yourself season" is so sexy and magnetic, whether you're single or in a relationship. I'm also revealing how I've gone from being codependent to genuinely loving my own company and why this simple shift is the easiest way to ra...

Hi my loves! In this episode, we're diving into one of my favorite topics, delusional confidence! This has been a years-long journey for me, but I've learned just how powerful it is to go from self-doubt to embodying a completely new version of yourself. True success requires some delusional confidence, but the good news is, it's a muscle you can flex. It's time to stop waiting and...

Hi my loves! In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as imp...

Hi my loves!  In this episode, I'm spilling all my secrets on the most underrated manifestation techniques that have helped me literally rewire my reality! I'm sharing my favorite personal strategies for attracting everything from dream apartments and career opportunities to specific people and even parking spots. This isn't just "woo-woo"... it's about leveraging your ener...

Hi my loves!  In this episode, we’re diving into something so powerful…the Law of Detachment. This one’s inspired by my own healing journey and recent breakup, and it’s a reminder that true peace comes from within, not from fear. I’m sharing what detachment really means, why it’s the key to aligned relationships, and 5 powerful tips to help you stop over-controlling, release anxious energy, and co...

Hello my loves! Today's episode is for the girls who are big dreamers, want to do something different, crave freedom or maybe want to work remotely all over the world! I'm sharing things I wish I knew sooner that have helped me get to the place where I'm able to work remotely in Bali for the month. I hope these help you feel more empowered, excited and abundant for all the possibilitie...

Hello my loves, Today’s episode is one of my most vulnerable ones. I’m opening up about the breakup I’ve been navigating behind the scenes for the past couple of months. If you’ve ever lost yourself in a relationship, felt like your light was dimmed, or questioned your own thoughts during heartbreak… this episode is for you. I’m sharing the tools that have helped me start taking my power back and...

JOIN OUR 1-DAY MIAMI WELLNESS RETREAT! use code PODFAM50: https://lu.ma/qsus2pto Hello my loves, Today’s episode is for the girl who’s ready to stop giving her energy away: to people, situations, or versions of herself that no longer align. If you've been feeling drained, stuck, or disconnected from your power, this conversation will feel like a reset!! We’re diving into how to shift from vict...