The Rebecca Dale Podcast

What does it mean to say YES to yourself? And how can you actually, practically implement it into your life? In this episode I unpack this with you and share tips on HOW to say YES to yourself more. And TWO special announcements if you're ready to say YES to yourself: 🧡Join my new coaching & wellbeing membership RISE. Achieve your goals, feel your best, become the best version of you and be s...

In this episode I share something that's been on my mind & heart for a while now. Unpacking what is meant by "Your Life is Yours To Create" and exploring the confusion and sometimes harm similar phrases like this, can create. I hope you love. DM me @_rebecca_dale and let me know your takeaway! And don't forget to share this with a friend. You might just make their day 🧡 Follow: @_rebecca_dale...

In this solo ep I share with you 3 BIG lessons I've learned from navigating 2022 so far. I know you'll resonate with this one a lot. Enjoy xxx Want to work together? Visit https://www.rebecca-dale.com   DM @_rebecca_dale

In this ep, I sit down to chat with my good friend and hypnotherapist, Molly-May Gardiner to talk about the transformative impact hypnotherapy had on her life and now, the lives of her clients. This conversation is truly fascinating and I've no doubt it will spark something within you. Have a listen! You'll find Molly and the ways you can work with her on Instagram @molly_may_hypno If you loved th...

Inner child work and healing may just be best thing any of us can ever do for ourselves. Your inner child is a part of your personality and is actually the part of you most embedded in your sub-conscious mind. This is the part of your mind that runs your thoughts, emotions and behaviours. Whenever we're experiencing "stuckness" in life it often stems from the inner child wanting to be seen or witn...

Imposter syndrome is such a common thing for women, entrepreneurs, small biz owners and creatives to experience. Being able to understand and navigate it when it arise with more ease is what we want right? In this episode you will: -Learn why imposter syndrome comes up -Where it comes from -3 steps for moving through it If you love this episode and are ready to go dive in to amazing transformation...

In this solo ep I share my story and how I came to be in the work I'm in. This is a vulnerable share but it's always so healing + rewarding to know that what I have to say will be other women's permission slip to start their healing journey. I also feel it's in the sharing of stories and through listening to each other we connect to our hearts and that SOOO needed in the world. If this episode res...

In this episode I talk to you about what is feeling most alive for me right now. I share with you my reflections on what the last two years has meant for me + what I feel we are all being called towards this year. Do we want to continue to feed the fear and uncertainty or do we want to choose to feed love and prosperity? Lets choose wisely... Join me for this honest, reflective chat 🧡 Connect wit...

Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves. Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing. Giulietta compas...

Melody is a feminine embodiment coach & mentor and in this conversation we talk about the self-liberation and healing that comes with developing true, deep intimacy with the self. Melody is an expert in feminine energetics, healing the collective relationship to the feminine and alchemising dense pain, emotion, trauma in the body into a truly ALIVE human experience not to be afraid of. All in...

Susie is a mystic, meditation teacher and spiritual mentor and in this conversation we talk about the profound power of meditation as a tool for life-changing transformation, spiritual growth, heightened intuition and connecting to the messages of your soul so that you may align with your soul desires and create a life you love. Both of us have lived experience of how truly transformative a regula...

In this episode Becky and I talk about her work as an integrated therapist and coach and how she supports people through all stages of processing their experiences to be able to move forward in their lives. One of Becky's many expertise is around unpacking limiting beliefs and in this conversation we dive into how they develop, how to identify them and how to overcome them. Connect with Becky: Ins...

Phoebe and I talk about the incredible work she does and the gifts she has as an Astral Healer, Mystic and Intuitive. As we usher in the new paradigm/way of life and we discuss how the greatest gift we can do for the world right now is focus on our individual healing as that contributes to the collective. The world is changing, there is no doubt, and it's people like Phoebe with her gifts that sup...

The chakras are the energetic centres within the body and they can tell us so much about our emotions and how emotionally well we are. The beauty of working with the chakras is that it gives us the opportunity to know ourselves more deeply and self-source so that we can overcome imbalance and blockage physically, mentally and emotionally. In this episode you'll find out what the chakras are, what...

Why should you meditate? What's happening in the brain when you meditate? What are the benefits of meditation? How can meditation change your life? All extremely valid questions and maybe not knowing answers to these questions has prevented you from giving it a go or sticking with it so far? In this episode Rebecca empowers you with the answers to these questions. Make a brew and have a listen! Mu...

When things are uncertain, unsettling and difficult we often disconnect from ourselves, our emotions and others. This meditation will bring you back to your innately compassionate core and leave you feeling clear, grounded and able to reconnect with the world. This podcast is going to be taking on a new form in the coming weeks as I welcome other people from the Yoga and wellness world onto the po...

Starting the day off by setting an intention is a really powerful way to ground yourself and stop you from getting swept up in the events of the day before you're mentally ready. Have a listen & enjoy! Music credit: https://www.bensound.com

Feeling stressed out? Irritable? Frustrated? Take 5 minutes to bring yourself back to a feeling of calm. Music credit: https://www.purple-planet.com

Information overload, constant news and deciphering who we are based off of external sources can disconnect us from our inner voice, our intuition. This meditation will begin to bring you back to it so that you can connect with your purest self without any of the external 'noise'. Enjoy this as it will likely have anxiety reducing effects.  Music credit: purple planet.com & bensounds.com

Anger is the most natural yet possibly the most disliked emotion. Generally speaking we're not very good at dealing with anger in a 'healthy' way either bottling it up or flying off the handle. Listen to this meditation as a way of processing anger, frustration, fear so that you may let them  go. Music credit: https://www.bensound.com

This is a short meditation perfect for when you're on a work break or feeling in a bit of a funk as a way to clear your mind & bring in fresh positive energy as you continue with your day. Music credit: https://www.purple-planet.com

In this episode Rebecca opens up about her life, story and how Yoga & A Brew came to be followed by a meditation to help you to connect with you. Make a Brew, have a listen & enjoy. Music credit: https://www.purple-planet.com

Having trouble falling to sleep and switching off? Sleep is the best thing we can gift to ourselves and it's often the thing we're most lacking. Try this for when the thinking mind won't let you drift off to sleep.  Music credit: https://www.purple-planet.com

This is a walking mediation which can be done on a walk or through visualisation helping you to feel centred & calm in minutes.  Music credit: https://www.purple-planet.com

For when you're feeling stressed & losing patience, try this meditation to help resolve that. Music credit: https://www.purple-planet.com