The Rebecca Dale Podcast

Take a break from work, study or whatever it is that you're doing, check in with yourself & reset. Music credit: https://www.purple-planet.com

Try this morning meditation to bring positivity for the day ahead. Why not do it every morning for a week & see if it changes anything?  Music credit: https://www.purple-planet.com

Here's a meditation to help you find calm from within. No bubble baths, candles or incense required (unless of course you want them). Music credit: https://www.purple-planet.com

This episode is here for you if you've been having a hard time letting go. Maybe it's a conversation you've had that you keep replaying to yourself, a work related thing, or just an emotion you're having trouble shifting. Whatever it is relax and enjoy for a few minutes and let go. Music credit: https://www.purple-planet.com

Rebecca chats about finding relaxation before trying to tackle major tasks or workloads. Listen to this meditation for when you just simply need to relax. Music credit: https://www.purple-planet.com

Rebecca chats about how confidence is directly linked to our direction & motivation & shares a meditation to spur on that inner fire so you can step in to your confidence & power. Music credit: https://www.purple-planet.com

Rebecca chats about how connection with ourselves and to other is the most powerful thing we experience. In a world of distraction and disconnect this offers you the opportunity to connect, find calm and be present- our most natural state. Music credit: https://www.purple-planet.com

Rebecca chats about the importance of listening and tuning in to what your truth is, your wants, needs & desires so that you can then express that truthfully. Today's meditation asks you to connect with the throat chakra, your centre of communication, and listen to what it has to say.

We all get 'mind fog' from time to time, when the mind is so cluttered that we don't know where to start. Rebecca offers a meditation to help clear the fog and bring more focus & clarity in to your day. Music credit: https://www.purple-planet.com

We've all experienced feeling overwhelmed haven't we? Rebecca offers you a few minutes  of meditation to reconnect back in to yourself for whenever that happens. Music credit: https://www.purple-planet.com

Rebecca chats about how meditation can activate healing & recovery during times of sickness and/or dis-ease.  Music credit: https://www.purple-planet.com

Love starts with ourselves doesn't it? Rebecca chats about the importance of self-love and how practicing self-love can improve all of our relationships including the one with ourselves. Music credit: https://www.purple-planet.com

Mental Health Awareness week- Practising gratitude can be a really useful tool in managing difficult life experiences, our mental health and can help to bring more positivity in to our daily lives.  Music credit: https://www.purple-planet.com

Listen to this one whenever you're feeling anxious. Music credit: https://www.purple-planet.com