The Rebecca Dale Podcast

Three weeks ago before Rebecca went to Florida to the business conference of a lifetime, she shared my predictions for what she was expecting to learn and gain. Here she shares with you part two reflections and insights from what was the most business and life-altering experience. If you love this and you’re a woman in biz, there is one final, incredible opportunity to work with Rebecca —for FREE—...

Rebecca is off to Florida to attend the business event of a lifetime with 500 other female entrepreneurs from across the world. This episode is part one of two. Join Rebecca as she shares pre-Florida what she is expecting to experience, shift and learn while she's there. In part two you'll hear whether her predictions were right and her honest insights and reflections.

In this episode, join Rebecca and her client Claire in this special discussion on their work together and Claire's incredible transformation with mental health, becoming a therapist, starting her own dream business, getting her own dog and back into sisterhood with her friends again. This is a beautifully, honest, candid conversation about what is possible through working with Rebecca. If you love...

In this episode learn how you can make the final months of 2024 your most successful yet. Rebecca covers: ​releasing scarcity and overwhelm when you're feeling like you're running out of time for your goals ​how to make progress with your biggest dreams without burnout, sacrifice and sickness ​defining what success means to you ​becoming your most successful self After you've listened DM @_rebecca...

The podcast is back! Join Rebecca for this newly renamed, rebranded, refreshed version of the podcast (formerly Rebecca Dale Show) The Healing Queen Podcast. In this episode Rebecca shares with you the what and the why behind the change and welcomes you back into this podcast world. Exciting times are here! Hit play & have a listen!

In this episode I share with you two key things to make peace with your thoughts and set yourself free. If you love this and are looking for next steps: - DM me @_rebecca_dale to explore ways I can support you currently - join my FREE workshop on 1st April- Focused, Fabulous, Free here <<<<

You won't hear many people discuss this aspect of healing and growth work but it is needed before any goal, action or big life move can happen. And with Spring finally here there is no greater time to welcome in the new version of yourself you are meant to be. I am inviting in women who want to remember who tf they are, love their bodies and create their own version of success. If you want thi...

This is a podcast episode by request on "how to let go of a difficult situation but still accept your emotions". Here I offer you an important perspective shift and practical guidance. If you love this and want the deeper support and next steps, I am currently inviting in new 1:1 clients. For the woman who wants to heal and empower her mind, body and life. Apply here or DM me @_rebecca_d...

Learn what you can do TODAY to switch from effort to EASE. If you are done with everything feeling like a chore, struggle or feeling overwhelmed by all the things you 'should' be doing, this episode is going to be the perfect remedy. If you love this and want the next steps, my 1:1 coaching programme is for you. Apply here or pop me a DM @_rebecca_dale x

Discover if fear is holding you back, hear an important reframe from a recent fear-facing experience I had, learn the sneaky ways fear could be showing up for you right now and shift your energy from fear to courage. If you're looking to clear your fear for good, I am welcoming in new 1:1 clients currently. DM me @_rebecca_dale to chat or apply now here x

I am SO excited to let you know about my NEW 1:1 coaching programme- that's had a major GLOW-UP and that is brighter, bigger and better than ever. If you want to: Remember who tf you are Fall in love with your body Create YOUR version of success ...in 2024, this is for you! DM me @_rebecca_dale to know more and book your free no expectations clarity call. Let's do this!

Happy New Year beautiful one! I am excited to be back with the podcast in 2024 and this episode which is inspired by: YOUR Year: The New Year Challenge I'm hosting inside my membership RISE starting Monday 8th January. In this episode you will shake off January blues, come into your power and learn your roadmap to truly making 2024, YOUR Year. No fads, quick fixes or unwanted pressure here jus...

Sharing with you my lessons and reflections from 2023. An honest share and insight into what have been learning, navigating and healing through this year. I wonder if these lessons resonate with you? DM me @_rebeecca_dale and share your 2023 reflections with me. I'd love to hear. Be supported by me in 2024 inside my membership RISE - doors are now open! *no copyright music

A conversation I wanted to bring to you inspired by the (free) self-love challenge I've been hosting in the month of December and the aspects of self-love that often get missed, avoided or make us feel uncomfortable. Here we shine a light on these parts, learn, heal and grow. DM me @_rebecca_dale to let me know your biggest takeaway from this conversation If you're looking for next steps a...

Hi beautiful woman! The podcast is back after a little break. So much has changed for me in the last 6 months and I am so excited to be back here sharing with you. In this episode I share a life update and speak really openly on something I haven't before. I also share with you details for my new exciting group programme ALIVE- enrolling now! If you loved this and want the next steps for suppo...

In this episode I share with you the TWO things that have been most life-changing in my personal journey and that are embedded in the way I coach and support other women. If you love this episode and are ready to change YOUR life in the best way, I currently have space for 2 new 1:1 clients. DM me on instagram @_rebecca_dale or email me hello@rebecca-dale.com xxxxxxxxx

If you struggle to resonate with goal-setting, find the concept all too overwhelming or feel like you need to spice up your current goal-setting work, this is a quick episode with some powerful prompts to get you approaching your goals and intentions in whole new way. If you love this, don't forget to DM me on instagram @_rebecca_dale and let me know which reframe you loved most xxx

Here I share with you some tweaks and adjustments I've made in the last few months to my self-care and wellbeing that I've noticed a really powerful shift in my energy levels, mindset and mood generally. What tweaks have you felt inspired to make to your self-care recently? I'd love to know, drop me a DM on instagram @_rebecca_dale xxxxxx

First episode of 2023! Excited to be back with you! In this episode I share what it *actually* means to become the best of you in 2023, bust some misconceptions and an honest look at what it takes. If you're ready to step into yourself best self, I'm hosting a FREE masterclass on Weds 15th Feb where you'll discover your exact roadmap and action steps you need to become your most confident, at ease...

A personal share on a challenge I faced recently as I made a BIG life decision and a deeper message on how EVERYTHING is about the meaning you attach to it that I know you will find helpful to apply to your own life. If you love this episode, don't forget to share it with someone you love AND leave a review to help this podcast reach more people. Wanna work together? I currently have space for 1 n...

In this ep I share with you ONE fact I always like to remind myself and clients of whenever self-doubt, low self-worth and lack in confidence is present. If you loved this episode, drop me a DM on IG @_rebecca_dale and let me know! And if you'd love to be supported by me on your journey to more confidence so you can achieve your goals and live life with more happiness, pleasure and joy then 1:1 Co...

Day #3/3 of the FREE Say YES To Yourself Challenge! In this coaching workshop we explore-living life how YOU want to-as the ultimate saying YES to yourself, living in alignment with the things you want, having thriving wellbeing and relationships + the beautiful impact this has on the wider world. Here I share with you the 3 steps to help you break this down further and action it in your life. Thi...

Day 2/3 of the FREE Say YES To Yourself Challenge! Sometimes saying YES to yourself means saying NO to certain mindsets, habits, people and patterns.   In this coaching workshop explore saying NO as a pathway to more confidence, self-worth, creating boundaries to serve your highest good. If you want access to the supporting resources mentioned in the podcast join the facebook group here: http...

FREE challenge alert! The Say YES To Yourself Challenge 💃🏻 from 5th-7th September I'm sharing x3 coaching workshops that will guide you to say YES to yourself more, make time for yourself, live life with more confidence and ease and build your self-worth. This is day #1 of the challenge. Explore making time for yourself, how to prioritise yourself more + learn time management tips for creating m...

Today's episode is something a little different in that I am sharing with you a powerful practice that will connect you to your dream future-self. The version of you who feels her best, confident, content, empowered. If you love this practice and are ready to take the steps to become this version of you and create a life aligned with her values, my membership RISE is for you! Doors are open! Join...