The Reality of Health

I discuss various eating plans and their impact on health. I emphasize the importance of choosing a diet that works best for an individual's body. The options discussed include the carnivore diet, keto diet, paleo diet, the standard American diet. I highlight the significance of avoiding processed foods, choosing nutrient-dense options, and understanding the impact of different foods on the body....

In episode 12, I emphasize the importance of quality sleep for overall health and well-being. I discuss various factors that can affect sleep, starting with the significance of a good mattress and pillow tailored to individual needs. I also highlight the role of a consistent sleep routine, ensuring proper lighting, temperature, and sound in the bedroom. Additionally, I caution against using electr...

In episode 11 of the podcast, I delve into the often overlooked topic of oral health and its significant impact on overall well-being. The episode begins with a brief explanation of why oral health is discussed early on in the series, emphasizing its crucial role in foundational health principles. I highlight the harmful effects of carbohydrates on oral health, as they convert into sugar, leading...

In this detailed episode, I explore lactic acidosis as one of the main causes of sickness and disease, delving into its impact on the body and various symptoms it can manifest. Lactic acid is produced when sugar and protein are burned, and it can be recycled as fuel repeatedly, affecting the chemical matrix and physiology of the body. The accumulation of lactic acid, known as lactic acidosis, can...

In this episode, I challenge the misconceptions about fat and emphasizes its importance in our diets. I explore the history of fats, debunk the myth that fat makes you fat, and discuss the benefits of animal fats for our bodies. The episode also covers the differences between types of fats and provides tips for incorporating more animal-based fats into our diets while reducing carbohydrates. Overa...

In this episode, we explore the impact of changes in various aspects of your life on your overall well-being. Whether it's altering your daily routine, diet, sleep schedule, supplements, medications, work habits, or even your shoes and mattress, every change can have implications for your health. Your body needs time to adjust to new circumstances, and it's important to be aware that not all chang...

In this podcast episode I challenge the commonly held belief that looks determine health. I emphasize that appearances can be deceiving, and just because someone looks healthy doesn't mean they actually are. I draw parallels between assumptions regrading health based on physical appearance. I highlight the importance of identifying what health means for each individual and discuss the hidden healt...

Electricity serves as the fundamental force within our bodies, coursing through every cell and playing a vital role in sustaining life and facilitating energy production. It maintains a delicate equilibrium between the sympathetic and parasympathetic nervous systems, overseeing crucial functions such as heart rate, digestion, and hormone regulation. Electrical conduction serves as the medium for c...

In the fifth episode of this enlightening podcast series, I delve into a thought-provoking exploration of the significance of comprehending the fundamentals of poor health. With an emphasis on the crucial role of diet in our overall well-being, I  uncover the often-overlooked impact of the chemicals we consume through our food choices. I highlight the detrimental effects of processed foods, s...

In this episode, we explore the concept of body types and how they influence our appearance and self-perception. We discuss the three main body types: ectomorph, mesomorph, and endomorph, and explain their characteristics and advantages. In addition to discussing the different body types and their attributes, the episode delves into the struggle many people face with not accepting themselves for w...

This episode is an overview of the basic 3 ways you get sick or die. I cover the main areas for disease and ill health. The result is pain and suffering and even death. We will go more in depth in future episodes but for now this is a good crash course! I hit some details you can implement right away and also help you to think outside the box as far as your daily routines. I hope this helps you in...

The Reality Of Health episode is to help you realize what it takes to achieve good health or to help you get better... This is the reality of what it takes. This is the purpose of this podcast, to help dispel all the information you have heard and been sold and to bring you the reality of it all. One source that you can go to in order to understand what it takes to be healthy! To listen to the pod...

Erik embarks on a journey to uncover truths about health, breaking down misconceptions and myths. The podcast is a platform for open-minded discussion on natural health, body, and spirit. Erik wants you to see yourself differently, to understand and appreciate the marvel that is your body, and to inspire you to take charge of your health. He welcomes challenges to his views, as long as they are ba...

  📍 It's finally here. For the last 35 years, I have heard, I don't know who to believe. Well, the Reality of Health Podcast will bring you clarity and insight on all topics of health. My name is Eric and I have spent 35 years learning a myriad of natural health practices, and I want to share all I have learned to help you. My goal is to enlighten you in knowledge and wisdom so you can decipher t...