The Real Raw You Podcast

Do you struggle with feeling:  Low energy Anxious Brittle nails Digestive issues A nutritional deficiency could be to blame. In this episode, I unpack: The 5 most common nutrient deficiencies that exist today Symptoms associated with each nutrient deficiency How these deficiencies are caused How to find out if you have a deficiency What to do about it in order to get your nutrient levels back in b...

HEALTH IS MORE THAN FOOD😱 In this episode you will learn the difference between Primary vs. Secondary Foods and how each of them nourish your body, mind & soul. The more you fill up on Primary foods, the less you have to focus on the secondary ones. When your primary foods are nourished, you will in turn WANT to nourish your body with wholesome foods. Why? Because you freaking love your life...

We have been told that small meals every 1-2 hours is best in order to lose weight and speed up metabolism. The truth : Unless you have a special circumstance (diabetes, pregnant), this way of eating will cause damage to your gut long term. How long should you be able to go between meals? What does it mean if you are hungry within 1-2 hours after a meal? This episode will dive into the key areas t...

In this episode, I talk through a specific client who came to me looking to lose weight.  After we addressed the nutrition side of things, and she saw some initial progress, she then hit a wall and became frustrated.  After we dug down and got to the root cause via lab testing, we realized it was this ONE thing that was holding her back from healing.  Listen to the episode to find out what that on...

This is a special show- the first ever interview podcast! I sat down to chat with Michelle Razavi, the founder of  BYLD Bar , a high protein marine collagen bar about her struggles with an eating disorder and how she used her pain to fuel her into her purpose with starting BYLDBAR. We talk about SO many incredible topics in this show, including:  How Michelle had more of a 'silent' eatin...

Some of the biggest health myths I see people bought into (that I have had to unlearn myself over the years) are: All Calories Are Created Equal (You count calories) You Can Out - Exercise a Bad Diet Eating Fat Makes You Fat These are scientifically not proven and yet we have health professionals out there (or “experts) preaching these myths! If you are looking to learn why these myths are simply...

Do you use the scale to determine your health? If you do, it only makes sense as that is what we have been conditioned to do ever since a young age.  In this episode, I call BS on the scale. Not only from a scientific perspective, but a psychological perspective, the scale tells you so little about your overall health and there are much better metrics that you should be asking your doctor for othe...

In a few short weeks, we will be HALF WAY through the year already... I keep thinking it is March. While 2020 has likely not gone according to expectations, it is important to not lose sight of the vision you casted for your life at the beginning of the year.  The habits you wanted to break. The business you wanted to start. The health revelation you wanted to have. The new mindset you wanted to d...

Have you ever wondered how all of a sudden, a food group you once loved (or multiple) makes you bloat up like a balloon after eating it? Food sensitivities (or intolerances) have become a mainstream topic that we have come to accept as the new norm.  There are SO many tests out there now that help you identify what you are sensitive to, which is great, BUT, how many of us are asking the question &...

Today, we are getting real and raw. Well, don't I always? This episode uncovers the last 10 years of my life from almost losing my life to an eating disorder, to getting pregnant and the entire journey of ups and downs in between those 10 years. I sincerely hope you find hope and encouragement through this episode. If you or someone you know is currently in a waiting season, I pray this episo...

THE MOST COMMON REASONS FOR YOUR HEALTH IMBALANCES Hint (not what you are used to hearing) On this episode, I share some common reasons why you might feel fatigued, hungry all the time, bloated, not energized and have brain fog DESPITE eating really well and exercising often.  So, what gives? Tune in to find out! Enjoy the show lovies! LINK to "How Healthy is Your Gut Quiz!"

We all know that the low-fat diet trends from the 90's are out, but has the fear of eating fat stuck with you? Do you worry if you eat fat, you will get fat?  I answer that incredibly important and real question in today's episode. Enjoy the show, loves!!

This episode is Q&A focused based off of questions I received in a recent workshop I did with my dear friend, Kirsten W. from Kleanwellness . Common questions I covered in today's episode include:  What is the #1 wellness tip you are giving your clients right now to support their immunity? How do I know if I am truly hungry or emotional eating?  What is the biggest mistake you see your cl...

Do you struggle with gut issues? Chronic inflammation? Gas? Constipation? Tune in to today's episode to learn my proven 4 step protocol that you can implement today to start healing your gut. SHOW NOTES: Free real foods e-book HERE Enjoy the show!

It's no doubt that we are all facing crazy uncertain times. If you are one (like I was) to become paralyzed during times of uncertainty, this podcast episode is definitely going to be a valuable asset for you!

CLICK HERE to download my 5 ways to heal the gut PDF  Sign up for my FREE Health coaching challenge: HERE  

Curious how your gut health affects your mind? In today's episode, learn how some mood disorders, like depression, anxiety, and ADHD, can originate from inflammation created in the gut. I also talk about a third pillar to this connection which is the gut-brain- SKIN connection. If you have problems in all 3 areas (i.e. depression, psoriasis, and chronic constipation), it’s a cue to look at th...

Get my Top 5 Tips for Healing & Supporting Your Gut PDF HERE If you are interested in getting to the root cause by getting your hormone levels tested, use THIS LINK to use the test that I used and recommend 10/10 times to all of my clients!

Schedule free consultation HERE .

Is Gut Health anything more than taking probiotics and drinking kombucha? In this episode, I answer a question I get asked frequently: how can two different people eat the exact same diet yet experience completely different results? Learn about how your gut helps regulate your mood, hormones, weight, energy and so much more! 

Welcome!  In this episode, Katie opens up about how she struggled with a long battle of Anorexia and how she now turned that pain into her power. She walks through where she was at during her lowest point, and how she got to a place from starving to strong.  Katie also highlights her top 3 health tips that have nothing to do with food that will propel you in your healing process to becoming your h...