Mabel | Saying the hard things, healing the wounds, and living the second half unapologetically
The Real Mabel Podcast: Healing Out Loud—Trauma, Growth, and the Mess In Between
The Real Mabel Podcast is a space for honest healing, trauma recovery, nervous system awareness, grief, and reclaiming the story survival once wrote for you. Through lived experience, humor, and raw reflection, Mabel explores CPTSD, emotional growth, DV awareness, and rebuilding a life that feels true. This is the second half — not by age, but by choice.
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Mabel | Saying the hard things, healing the wounds, and living the second half unapologetically
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Latest episode
Apr 3, 2026
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Episodes
Mindful Mornings with Mabel: A Daily Pause for Reflection 17.02.2026 3:48
Today's episode: When thinking is hard Mindful Mornings with Mabel is a short-form series from The Real Mabel Podcast , offering gentle reflection, grounding thoughts, and nervous-system-aware insight to start the day with intention. In today’s episode, Mabel reflects on Carl Jung’s quote, “Thinking is difficult, that’s why most people judge,” exploring how judgment often replaces curiosity wh...
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