The Real Fitness Show

How do you measure your fitness journey?  How long is it gonna take? Will it be hard or easy? What is the best approach for you? In this week's episode, we talk with Stubborn Fat Loss Expert Aaron Burgess about how to make sure that you achieve the results that you want. After helping 100's women achieve their best bodies and lives, Aaron has mastered the art of figuring suited strategie...

What started as just doing push-ups and situps at home, ended as a life long passion for Nicko Dumadaug. So much that he ended switching from his architect job (one he went through college to achieve) to start doing personal training at a big commercial gym. Years later, Nicko had become one of the referents in the fitness industry, being named Canada's online fitness coach with his Goal Crus...

Straight. Up. Mediocrity is one of the biggest diseases a human been can suffer. It drags you down, it makes you settle for just ok, and it makes your life just a number of years where you just try to get by. James Jiang is not about that. He's about excellence. He's about following a passion and transmitting it to others. He's about transforming his life and others. In this episode...

After being diagnosed with health problems at a young age, AJ realized that his high meat traditional American diet was costing him his health. With a family to take care of, he couldn't afford not to be around long enough, so he decided to make a massive change and dump the animal products for good and become a vegan. Ever since not only he was able to get his health back, but also to contin...

Life can go in so many different ways. Sometimes it will bring you what you expected, but the majority of the time, if you want something, you'll have to go for it. This has been Gregg's story, changing careers and focusing on helping others all along in a never-ending self-development journey.  But that grind has taught him a thing or two. In this episode, he shares with us how you can...

December is the time of the year where the majority of people start to think about their new year's resolutions. These vary from person to person,  but getting in shape is one of the most common ones. Ironically, this is also one of the hardest seasons to stay on track with your fitness goals, due to the number of dinners, events, treats, and overall temptations that the holiday season brings...

Abby knew she wanted to do Brazilian jiu-jitsu to be able to defend herself if a dangerous situation ever happened. The problem was that she didn't have the money to join the classes.  However, she worked her way up: if she couldn't do what she wanted/needed to do, she would do SOMETHING that would get her closer to that end goal.  Nowadays, many people are looking for a 100% improvement...

"A black belt is just a white belt who got dirty from doing the work" With his martial arts and military background, JR has gone through the ups and downs of the fitness journey. He knows what it feels like not having the energy to keep ongoing. He knows what it is to be beaten up to the extreme. However, he has always refused to let that become an excuse not to be successful.  Your excu...

Brian Decosta is a superstar. Probably the best content creator in the fitness sphere nowadays. However, it wasn't always like that. Just four years ago, he was working on a cubicle, as an accountant, trying to "fit in". It was comfortable. But not where he wanted to be. He had to go through uncomfortable situations, but he did it because he understood that it was his responsibility...

With his 15 years of experience in the world of fitness, Brian knows everything there is to know about consistency.  Consistency is hard, it's hard to achieve it and it's hard to keep it. However, is the fastest way to get results. In fact, is the only way.  In this episode, Brian shows us how to become a consistency machine so you can obtain results and keep them for the rest of your li...

Many times we consider our physique development just as an aesthetic or health investment. However, the implications of physical development go way beyond health and appearance.  From seeking significance to striving for bigger goals, Luis Suarez knows how your fitness journey can completely change your life for the better and make you grow as a family member, businessman, and human overall.  In t...

We all talk about motivation, how we lack it to do stuff that we know we should do, and how it just seems to vanish in front of us after we finally started to have some momentum.  In this episode, Chris Coulson, a 10 years NAVY vet and the celebrity coach, talks to us about what motivation really is and how we need to treat it in order to continue to progress in our fitness journey.  On top of tha...

If you are always wishing you had time to work out, time to be healthier, but you are just too busy for it, this episode is for you.  Irslan Ali is a certified personal trainer and nutritionist who's specialized in helping men lose weight in just 90 minutes per week.  In this episode, he shares his mindblowing method and how you can also lose weight from home, with really small time investmen...

If someone knows what a lifestyle change is, is Luckie Sigouin. He went from eating 12 eggs for breakfast and killing his own chicken as a farm boy, to an enthusiastic vegan coach who's helping hundreds of individuals thrive on plants.  Luckie has been pretty much in every part of the fitness spectrum: from bodybuilder to powerlifter, to fitness model, to ironman, to coach. He has experienced...

We live in the days of "self-love" and "self-care" but many times we find ourselves being straight liers to ourselves.  Arzeen Farzadi is a fitness coach who goes beyond the traditional definition of "fitness" with her clients, and help them have a better image of themselves, teaching them how to think and act so they can improve their lives, not only from a fitness p...

Braydon is the living proof that anyone can struggle with fat loss.  After being a powerlifting champion, and a fitness coach for many years, he found himself not happy with his body and decided to go on a fat loss journey.  This should have been easy for him, at the end of the day, he had all the knowledge and experience and had helped many others. However, he got stuck for 18 months, without bei...

The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditionin...