The Real Fitness Show

The best workout plan, the best meal prep, the best everything won't help you transform your body unless... You make time for it.  In this day and age, a lot of people live stressful lives, that don't allow them to dedicate time to themselves, however, this is the single most important thing that you can do if you want to transform your life.  And not only that! If you want to have bette...

I always say that there's no shortcut to achieving your goals.  And I firmly believe it.  But the closest thing to it is this hack: Changing your belief system.  Your beliefs can either skyrocket you to the top or keep you stuck underground. There's nothing more powerful, and dangerous than your beliefs.  In today's episode, we dive into the ways you can change your beliefs and star...

"If when you look at yourself from a year ago, you aren't embarrassed by where you were, you aren't progressing enough" This quote changed my life. Made me realize that is not only about "making some changes", is about completely stepping up in your life year after year. And this is true for your fitness, your business, your career, your relationships, your religion,...

Unless you can't walk the next day, it wasn't a good leg day, right?  For a long time, it's been common knowledge that muscle soreness is the sign of a great workout and that you're gonna be creating some incredible new muscle that week.  But that's not necessarily true. The scientific evidence shows something different.  In today's episode, we'll dive into what...

Momentum.  That big word we heard over and over again. But is it really that important?  As a matter of fact, yes.  The problem with momentum is that until you actually have gained some, the lack of it will weigh like a pile of rocks on you.  In today's episode, we talk about the importance of looking for that breaking point where the momentum stops working against you and starts working for...

One of the biggest diseases of today's society is that everyone gets (a lot of) credit for starting something. But no one gets credit for actually staying at it until he accomplishes his goal.  And the problem with this is that, if you just keep on starting, Monday after Monday, month after month, year after year, you'll quickly realize you've wasted your life and you never accompli...

"I'm a big dude", "I don't have energy", "This is just who I am"...  Who told you that? For real, when did your "limitations" become something that you couldn't scape from?  We live in a day and age when everyone is self locking themselves in boxes of what they're capable and not capable to do.  Screw that.  You can have control over MANY...

Bad weeks, sickness, travel, etc. All these things are gonna keep on happening to you no matter how long have you been on a fitness journey.  So, how can you make sure they don't affect your progress?  You need a fitness bank account. And no, it has nothing to do with money.  If you want to learn how to utilize this incredible tool to make sure you never regress in your fitness journey, check...

We all go through dark places at some point in our lives.  Some of us just keep falling into them over and over. Some of us just don't ever get out of them.  I want to share with you my  #1 strategy to get back on my feet when that happens. This is the one that I used to get out of the worst moments of my life, and that has helped me ever since.  Learn how to control what you can control when...

Summer is here and at this time every year, thousands of guys who had been working their asses off for the entire year lose all the progress and have to start from the square one in September.  This is one of the biggest fitness traps out there, and I want to make sure you avoid it.  In this episode, we talk about how you can really enjoy your vacations (and even eat your weight in pancakes like I...

The crypto market just had a HUGE crash and a lot of people just sold out of fear and lost millions of dollars.  Wait, Eric, isn't this supposed to be a fitness podcast?! Why are you talking about Crypto here??? Well, the truth is that this specific event has a valuable lesson that you NEED to apply to your fitness journey, and that's what we talk about in today's episode. 

Jason became a member of  The Real Fitness Fam 6 months ago and ever since his life has changed dramadically. Not only did he lost a bunch of fat (check out the episode to hear about our experience with the scale lol), but he improved his relationship with food, got more energy, and even gained enough confidence in his body and himself to land a better job. Jason has not only become a role model a...

Macros here, macros there... it looks like no matter where we look into if you're starting a fitness journey you gotta deal with the macros.  But what are really macros? How can we use them in our fitness journey?  Is there any specific one that we should avoid?  In today's episode, we talk about all this and how to make sure you're making the best progress possible using them. 

Have you ever seen that guy who's been working out FOREVER and still looks the same way?  That's because working out and working out efficiently is not the same thing.  In this episode I give you my top 3 tips on how to have effective workouts, avoid wasting your time, avoid risking your body and MAKE SOME PROGRESS FOR REAL!  Oh, and be on the watch for a special bonus tip ;) 

"I should be there already" "I should have that" "I'm not where I want to be" We live in a world that's constantly throwing others wins to our face, without giving us any context, and making us think that we're not progressing just because we're not where we want to be just yet.  In this episode, we talk about how to be aware of your circumstances...

Eric Sierra traveled across the ocean for a soccer scholarship from Spain to America where he quickly realized he needed to look the part of the American players. Getting so frustrated with his lack of results he turned to work out at the quietest times in the gym because he was embarrassed to work out around his teammates and just felt defeated. He reached a point where he knew he had to make a c...

Why is it so easy to fall off track and so hard to get back on it?  One of the biggest problems when it comes to achieving long-lasting results is that we fall off track and then we took too long to get back on it, or worst-case scenario, we never do.  In today's episode, I give you some actionable steps to first understand why are you falling off track and secondly to get back to it as quick...

Who told you you can't become a cover model?  Or that you can't become a billionaire?  Who told you you can't achieve X? How did you learn that?  Limiting beliefs limit what we can accomplish way more than anything else. Way more than genetics, experience, context, abilities... you name it.  How can you break through these limiting beliefs and actually rise?  Learn how in today&apos...

One of the biggest reasons many people don't achieve their fitness goals is that they are either so hard or so soft on themselves.  Measuring progress is one of the hardest things to do, so in this episode, we go over the key things you need to put in place to make sure that you're actually progressing at the right pace.  

How's it possible that there are guys who look incredible and still don't like their bodies?  In the era of Instagram, there's a lot of people who just want to look good with their shirt off (and with clothes) (aka want to look good ALWAYS).  My entire brand is designed around helping guys take their shirt off with confidence, however, a lot of people misunderstand what that means....

One of the most researched keywords online today is Motivation. And motivation is great, but if you need to constantly look for it... there's something that isn't right. In today's episode we talk about why habits are so important to accomplish your goals, and how can you build a habit that actually sticks for the long term so you can get the bests results possible. Solo episode, fe...

In this episode Leonila shares with us the insights on how to actually make sure you're getting enough of the right things into your diet. Spoiler alert: Is not about what you eliminate, but about what you add! Follow Leonila on Instagram and Facebook

Being active or even being an athlete through high school or college is not a guarantee that you will still be active and healthy afterward. The number of former athletes that are out of shape, overweight, and with health problems is consistently rising, and Nicole Gomez is on a mission to fix this. As a former soccer player herself, she knows what it is to "finish your career" and let y...

There's only a way to achieve any goal, doesn't matter if it's a fitness goal, a career goal, a personal goal, or a relationship goal. Sadly, the vast majority of people don't achieve their goals, and that's because they're in the wrong level. Learn about the 5 levels to achieve your goals and how to get to level 5 which is the only one that guarantees your success. T...

Even when coming from a fitness background, and being into sports her entire life, Katie reached a point where she wasn't healthy nor happy with herself.  She had to do an introspection and go through many roadblocks to finally discover how to acknowledge her beauty and strength at the same time, and that's what she's sharing with us in this episode! Katie is already making a HUGE i...