The Real Body Podcast

Fitness trends are everywhere... weighted vests, walking pads, cycle syncing, creatine. BUT are they worth the hype? Or just another shiny object being pushed into your feed so companies and influencers can make a quick buck? In this episode of The Real Body, I’m breaking down these trending tools one by one. We’ll talk about what’s real, what’s marketing, who they’re actually good for, and how yo...

Welcome to another episode of The Real Body! This episode is part of my Real Body Stories series, where I bring on women to share their authentic fitness journeys, because transformation is about so much more than before-and-after photos. In this episode, I sit down with my client Dana, who started her journey in March 2024 as a true beginner in strength training. Over the past year and a half, I’...

What if the key to feeling calmer, more present, and more connected to your body was as simple as your next breath? In this episode of The Real Body, I sit down with life coach and breathwork coach Jessica Marie to dive into the world of guided breathwork. We explore what actually happens when you bring breathwork into your daily life, why it can be more than just “taking a deep breath,” and how t...

Ever find yourself saying things like “I need to lose weight before I can wear that” or “I’ve let myself go”? You’re not alone—and it’s time we unpack where these thoughts come from and how to break free from them. In this powerful episode, host Tessa takes a raw and real look at toxic body talk—those harmful narratives we absorb from media, fitness culture, and even loved ones that shape how we s...

In this inaugural episode of The Real Body Podcast, Tessa introduces listeners to the heart and soul of her new show—a space dedicated to honest, empowering conversations about fitness, health, and self-acceptance. You’ll hear why she started the podcast, her personal journey escaping the clutches of diet culture, and what “The Real Body” really means.

Welcome to Cycle Syncing Made Simple , where we break down the power of syncing your workouts, nutrition, and lifestyle with your menstrual cycle. Join Tessa as she blends her expertise as a doula and personal trainer to help you work with your body, not against it. Learn how to adjust your workout routine for each phase of your cycle, optimize your workouts, and embrace recovery all while fosteri...

In this episode, we’re breaking down the transformative concept of habit stacking—an approachable, effective way to build new habits without feeling overwhelmed. 🚶‍♀️💡 We’ll explore: ✨ Why awareness and acceptance are the first steps to any lasting change. ✨ The importance of taking baby steps (and why small wins matter more than big leaps). ✨ How to avoid the trap of unrealistic expectations...

Welcome to my second private podcast episode! 🙌🏽 If you’ve ever felt overwhelmed by fitness culture or struggled with the pressure to meet impossible standards, this episode is for you. My hope is that it inspires you to question those old narratives, embrace self-love, and move with intention, care, and grace. In this heartfelt episode, I share a very special piece of my journey—an article...

Entering your 30s is a game-changer. It’s when you start listening to your body in a whole new way. In this episode, I’m answering a question from member, Lauren, that I really wish I had asked when I entered my 30s:   How do you gracefully enter your mid-30s and support your body and hormones through exercise? I’m sharing everything I’ve learned (through trial and error) about: 🔥 The shift...