Aleksa the Sports Dietitian

The Reach Your Peak Experience (A Sports Nutrition Podcast)

Health EN ↓ 333 episodes

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach y...

Author

Aleksa the Sports Dietitian

Episodes

Episode 8: SHOULD YOU DO CROSSFIT FASTED? | A Sports Dietitian's Perspective 27.07.2019 13:38

In this episode of The Climbing Dietitian's new podcast, ' The Reach Your Peak Experience ', Aleksa discusses whether you should (or should not) train crossfit fasted.! CrossFit has unique training demands and as such has specific nutrition considerations so let's look at whether training fed vs fasted makes a difference. Enjoy! To find me on socials: Instagram: https://www.ins...

Episode 7: THE BEST FOODS TO EAT TO FUEL YOUR CROSSFIT WORKOUT (A Sports Dietitian's Perspective) 01.07.2019 13:11

In this episode of The Climbing Dietitian's new podcast, ' The Reach Your Peak Experience ', Aleksa discusses the food options you should be using to best fuel your CrossFit workouts and get the most from your fuelling process! CrossFit has unique training demands and as such has specific nutrition considerations. Today I discuss these to provide you the basics when getting started....

Episode 6: Looking Beyond the Scale | A look into why you need to assess body composition to assess fat-loss success! 21.06.2019 8:52

In this episode of The Climbing Dietitian's new podcast, ' The Reach Your Peak Experience ', Aleksa discusses why you need to STOP only looking at your scale to assess your weight loss progress! Physique change needs to look at body composition change versus. only a number on the scale. Today I go into my most favored ways of assessing your weight loss plan effectiveness. Enjoy! To...

Episode 5: HOW TO IDENTIFY A FAD DIET | Avoid the pitfalls & achieve fat-loss success! 31.05.2019 10:21

In this episode of The Climbing Dietitian's new podcast, ' The Reach Your Peak Experience ', Aleksa discusses what you need to know to help you identify a fad diet or a diet that's just not right for YOU! So many people tend to turn to dieting and most of the time it's the latest craze or fad which only leads them astray or down a path that prevents them reaching their pea...

Episode 4: CALORIE BALANCE EXPLAINED | What you need to know for fat-loss success! 25.05.2019 10:37

In this episode of The Climbing Dietitian's new podcast, ' The Reach Your Peak Experience ', Aleksa discusses what you need to know about calorie balance and what influences 'calories in' and 'calories out'. So many people don't fully understand calorie balance and what it is comprised of and influenced by. Today I will give you the lowdown. Enjoy!

Episode 3: SHOULD YOU DO THE KETO DIET? | A Dietitian's Perspective 18.05.2019 17:42

In this episode of The Climbing Dietitian's new podcast, ' The Reach Your Peak Experience ', Aleksa discusses what you need to know before you consider the keto diet. So many diets are floating about and none are more popular than the keto diet. But what are the pros and cons? Should you do it? Today I will give you the lowdown. Enjoy!

Episode 2: The 3 Keys to Fat Loss Success (the common missing links) 11.05.2019 6:57

In this episode of The Climbing Dietitian's new podcast, ' The Reach Your Peak Experience ', Aleksa discusses 3 key factors for successful weight loss and why you need to be considering these to optimize long term fat loss success. Many people don't think about these 3 things so tune in today and stay ahead of the curve. Enjoy!

Episode 1: How to portion control without macro counting 15.03.2019 9:14

In the first ever episode of The Climbing Dietitian's new podcast, " The Reach Your Peak Experience", Aleksa discusses portion control and how to start tracking your intake without doing detailed macro-tracking. Fat-loss comes down to energy balance and creating an energy deficit but achieving this has many faces - today we explore one of the easiest and most simple. Enjoy!