The Reach Your Peak Experience (A Sports Nutrition Podcast)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you his 3 product supplement “stack” and why these supplements have found their way into his routine.  If you are someone who relies on supplements or is simply taking some and not sure if its needed, then this episode will give you a unique insight into what goes into the decision process for supple...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains why weekly calorie balance is vital for change to be successful and streamlined.  If you are trying to transform your body then this is a must listen. Especially if you are struggling to see results, this may uncover why! Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for Coaching: https...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 mistakes that are more common than you think in the nutrition world. If you are a flexible dieter tracking your food, then you need to avoid these 3 big food tracking mistakes. Do you do any of them? Listen to this episode to find out. Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for C...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 5 ways to know if you are NOT eating enough calories! Athletes need enough fuel to perform, recovery and feel good...yet many compromise this for the sake of extreme dieting to achieve a physique deemed “ideal”.  Do you do this? If so, then you need to listen to this episode.  Hope you enjoy!   Link to bl...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 muscle building mistakes many people make. If you want to optimise your potential in building muscle mass, you need to tune into this one.  Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for Coaching: https://bit.ly/2pTfkoA   Get my e-book: https://bit.ly/31HEdRp   Check out and...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the claims made about fasting for its supposed positive effect as a nutrition strategy and tool. Intermittent Fasting is very popular and it has both pros and cons. But the pros are what we shall address today as there are many who believe fasting to be THE solution. Is it? Well, in today’s episode y...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about how you can get started determining if you in fact have IBS. Gut health issues are becoming more common yet many feel left in the dark with their conditions - wondering what is happening and most importantly how to fix it. Well, today I tell you exactly what to do to be able to determine if you may h...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the 3 ways you can boost protein intake and hit your daily targets with more ease and consistency.  Protein is key and many people don’t eat enough of it when trying to lose weight. In fact, many people struggle to know HOW to do it. In this episode, I help you address this without making it complicated. ...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian answers the question: are all calories created equal? Many believe that calories in one food are not the same as calories in others. But is this truth or myth is what this podcast aims to address. This is important to know when attempting weight loss or muscle gain.   Hope you enjoy!   Link to blog: https://bit....

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares 3 underrated considerations when it comes to successful nutrition change. Often we focus on one side of the story but forget to look through a broader lens. In today’s episode, you will learn about 3 things you may not have considered when thinking about what is holding you back from achieving results and...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind a concept he named the Athlete Physique Paradigm. It is often believed that the leaner you are, the more likely you are to automatically have greater performance. The notion that a shredded ripped body is a performance optimised body is well and truly believed by many. But is this true...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he moved away from using meal plans as a key strategy and instead went into the flexible nutrition approach.  Meal plans have long been seen as the pinnacle of dieting but I aim to challenge that belief and explain why in today’s episode. If you follow meal plans or thinking you need one, you may want...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares with you the “grit strategy” for when motivation is just not enough to get you to take action with your nutrition. If you are struggling and feel stuck and demotivated, then this episode is tailor-made for you. Motivation is great but it isn’t enough by itself - learn what else you need today. Hope you en...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind recomp (the art of losing body fat and building muscle at the same time) and whether or not its a viable and realistic strategy. If you have wanted to get lean and bigger at the same time then you need to listen to this episode.  Hope you enjoy!   Link to blog: https://bit.ly/330ULq4  ...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares the top 5 reasons that leads to a lack of progress with nutrition and fitness.  Finding yourself not achieving more results? Don’t know why? Then this podcast may be the episode for you! Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for Coaching: https://bit.ly/2pTfkoA   Get my e-book: ht...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses clean eating and the myth of success that surrounds it. Clean eating has become synonymous with dieting and is thought to be the solution. But is it? I explain why you may want to reconsider.  Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for Coaching: https://bit.ly/2pTfkoA   Get my e...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares and discusses his pivotal 80/20 rule he uses with clients.  You need a balance between quality of food and quantity. How do you do it? Find out today. Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for Coaching: https://bit.ly/2pTfkoA   Get my e-book: https://bit.ly/31HEdRp   Check out and...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares a simple 3 step process for deciding on your eating and fasting regimen when doing Intermittent Fasting.  So if you have started to dabble in intermittent fasting and don’t know where to start, you need to listen to this episode! Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for Coaching:...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the truth behind breakfast.  Is it the most important meal of the day? Should you eat it? Does it help weight loss? What exactly do you need to know about it? All this is answered in today’s episode where I deep dive into all things breakfast as part of flexible nutrition. Hope you enjoy!   Link to blog...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains nutrition adherence and how accurate you need to be to see better results and achieve your goals.  Learn the truth behind flexible dieting adherence and the level of accuracy needed for body composition transformation.    Use this as your "Cheatsheet for Adherence".  Hope you enjoy!   Link to...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares why he follows the flexible dieting lifestyle and why he likes to use it in his nutrition coaching.  Learn why flexible nutrition is an effective nutrition solution and the specific reasons I follow it as a Sports Dietitian and active individual.   Hope you enjoy!   Link to blog: https://bit.ly/330ULq4  ...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why food tracking can be a beneficial strategy and habit for you to have that goes beyond just trying to build muscle or look more shredded.  So many who start macro and food tracking, do so for the purpose of sling weight or achieving a desired physique. That is fine. However, the benefits can actuall...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should worry about meal timing or not. I see so many people focussing on meal timing but is this the right thing to do for nutrition success? Listen to today’s episode to find out. Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for Coaching: https://bit.ly/2pTfkoA   G...

This is the first Car Chat segment I have introduced to my podcast, where I keep it short and sweet and share ONE solution for ONE problem a client of mine faced.  In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses why it is important to have true awareness over one’s food intake - as one snack is enough to make a difference. Listen to today’s episode...

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian discusses whether or not you should consider cutting calories by default during COVID-19 to avoid weight gain. This is a common question currently, and people are worried they will lose their gains. Is this warranted? And should you cut calories? Listen to today’s episode to find out. I’ll share what you need to...