The Rcube Podcast

THE RCUBE PODCAST

Health EN ↓ 15 episodes

The R3 stands for: RELATE, RELAX, and RELEASE. The R3 podcast aims at giving different individuals a safe space to EXPRESS how they really feel. That way, you get to relax and let go of your worries by listening, meeting and sharing your life experiences with others. At the R3 podcast, we focus on improving the state of your mental health by helping you feel heard, loved, appreciated, and accepted. NEW EPISODES; MONDAYS & FRIDAYS 6PM GMT+1.WRITE ME A SECRET: dearabbie.rcubepodcast@gmail.comFOR BUSINESS: rcubepodcast@gmail.com Follow my personal IG: instagram.com/onehalethymama

Be sure to visit the podcast's website and support the creator: linktr.ee

Author

The Rcube Podcast

Category

Health

Podcast website

linktr.ee

Latest episode

Nov 24, 2023

Where to listen?

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Episodes

The RCUBE PODCAST | Season 1 Episode 15-Hope For Those Struggling With Mental Health Series Day 3. 24.11.2023

Hello Cubers, How are you feeling? Today is the Third day of the Bible plan titled "GOD IS WITH ME". I hope you enjoy listening as I enjoyed reading. Whatever your mental health issue is, I need you to always remember that God will always be there for you. See you next Friday for day 4. This Minisode's Bible Passage: Isaiah 41: 10 -----------------------------------------------------...

The RCUBE PODCAST | Season 1 Episode 14-Hope For Those Struggling With Mental Health Series Day 2. 17.11.2023

Hello Cubers, How are you feeling? I have been going through a lot lately, but I am still finding the strength to hold on, and put something up for us. That being said, this is the second day of the Bible plan titled "WHEN YOU REACH THE END OF YOUR ROPE". I hope you enjoy listening as I enjoyed reading. Whatever your mental health issue is, I need you to always remember that when you rea...

The RCUBE PODCAST | Season 1 Episode 13-Hope For Those Struggling With Mental Health Series Day 1. 10.11.2023

Hello Cubers, Through out this month, I will be sharing a Bible Plan my mother shared: "HOPE FOR THOSE STRUGGLING WITH MENTAL HEALTH." For today, we will be starting with the Day 1, "YOU ARE WORTH SAVING." Whatever your mental health issue is, I need you to know that you are not alone in it, and that you are worth saving. See you next Friday for day 2. This Minisode's Bible...

The RCUBE PODCAST | Season 1 Episode 12- Learning How to mind your business. 03.11.2023

Hello Cubers, This Minisode sheds a little light on the fact that you always need to mind your business. This is highly beneficial to your mental health, and to the mental health of those around you. Join the conversation: What's your story? Do you mind your business more often? Let me know down below in the comments or via mail. This Minisode's Bible Passages: Matthew 7:1-5 --------------...

The RCUBE PODCAST | Season 1 Episode 11- How to Say What You Say. 20.10.2023

Effective communication for one's sanity cannot be under-emphasized. That is why we need to learn how to speak with kindness, not only to ourselves and loved ones but to others as well. This Minisode sheds a little light on the need to use the right words at the right time be it to yourself or others. Join the conversation: What's your story? Has anyone said something mean to you before? h...

The RCUBE PODCAST | Season 1 Episode 10- GOD, a sure clue on cultivating an Abundance Mindset. 13.10.2023

In this episode, we explore the concept of the abundance mindset and its profound impact on your mental health. Discover how the knowledge that "God is our provider", can shift your perspective and increase positivity, resilience, and overall well-being in your daily life. This Minisode's Bible Passages: Psalms 23:1, Isaiah 58:11 ------------------------------------------------------...

The RCUBE PODCAST | Season 1 Episode 09-A mini gratitude + discover your inner power Entry. 06.10.2023

Hi, Cubers! Happy New Month! On today's episode, I took a little time to tell you how much I appreciate your efforts in listening to and sharing our episodes. We are two months in and going strong with our first 110+ Views on YouTube! Thank you so much! Also, you are stronger than you think, and I am here to help you realize your full potential. REMEMBER: WHO GOD STANDS FOR WON'T FALL This...

The RCUBE PODCAST | Season 1 Episode 08-Embracing Divine Timing: How to Trust God's Plan. 29.09.2023

When life doesn't go as planned, it is easy to feel overwhelmed, anxious, or even lost. However, this audio reminds us that there's a divine timing to everything. By embracing this concept, we can find solace and strength, particularly in the realm of mental health. We discuss the importance of faith in challenging times and how trusting in a higher purpose can bring peace to your mind. In...

The RCUBE PODCAST | Season 1 Episode 07-Mastering anger management for a calmer and healthier life. 22.09.2023

Welcome to a new Minisode of the R Cube Podcast. Are you ready to take control of your emotions and live a calmer, healthier life? If yes, you are in the right place because, In this episode, we are diving deep into anger management, providing you with valuable tips and key focus points to help you understand and master this emotion better because anger management is a skill that can transform you...

The RCUBE PODCAST | Season 1 Episode 06-The Power of Friendship: Why You Need to Have Friends. 15.09.2023

Have you experienced the positive impact of friends in your life? Learn about the incredible benefits that come from cultivating meaningful friendships. From reduced stress and increased happiness to improved resilience and enhanced life satisfaction, you'll be amazed at the positive effects of having friends. Thank you for joining us on this minisode of discovery and connection. Together, we&...

The RCUBE PODCAST | Season 1 Episode 05-The World Needs You: Find Your Purpose & Make a Difference. 08.09.2023

However you might see yourself, it is important to recognize that you have a unique role to play in the world today. So, in this audio, we are discussing the importance of embracing your true potential and contributing positively to society. Whether you're seeking personal growth, professional success, or a way to leave a lasting impact, this episode is designed to inspire and guide you on you...

The RCUBE PODCAST | Season 1 Episode 04-The Ultimate Guide to Rest and Restoring Your Mental Health 01.09.2023

This minisode delves into expert tips and strategies for achieving optimal mental wellness and rejuvenation. The practical and effective techniques for relaxation, stress reduction, and mindfulness will empower you to take control of your mental well-being. Whether you seek practical advice or a deeper understanding of mental health restoration, this video has you covered. Don't miss out on th...

The RCUBE PODCAST | Season 1 Episode 03-Boost Your Mood "If You're Feeling Sad, Listen to This!" 25.08.2023

When life gets you down, you must turn things around and let the uplifting vibes wash over you. If you're feeling down, this is the perfect remedy. Just listen to the end and let the positivity wash over you. "This minisode is for you, your mood will thank you!" This Minisode's Bible Passage: 1 Peter 5:7 ----------------------------------------------------------------------------...

The RCUBE PODCAST | Season 1 Episode 02-A mini guide to taking it easy on your mental health. 18.08.2023

Are you ready to prioritize your happiness and reclaim your peace of mind? Today's Episode gives a little insight on the fact that life is not about perfections and unnecessary pressures. Just show up and live. Whether you're a busy professional, a dedicated student, or simply seeking greater fulfillment, this minisode is for you. This Minisode's Bible Passages: Ecclesiastes 1:2-11, Ec...

The RCUBE PODCAST | Season 1 Episode 01-Cheers to a new beginning with the Rcube Podcast. 11.08.2023

Today's podcast marks the beginning of a beautiful era for The Rcube Podcast featuring two most important changes. This Episode's Bible Passage: Isaiah 43:18&19 INTRODUCTORY VIDEO MENTIONED EARLIER: https://youtu.be/1gfe8g7ikek The podcast is also available on all podcast platforms head over: ( https://linktr.ee/theRcubepodcast ) New episodes are uploaded Mondays and Fridays, 6PM (GMT+1, WAT) Don'...

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