The Raw, Real & Rebelicious Podcast - with Michelle Rebelle Coops

Welcome to another soul-stirring podcast episode. This time, we'll be diving deep into a critical question - how do you prioritize yourself in a healthy way? This is especially important in an era of over-giving, where we often forget to put ourselves first. In society, the concept of self-prioritization is often justified with popular notions of self-care and autonomy. We'll question that view an...

Do you find it hard to deal with conflict and disagreements in your relationships? This insightful podcast episode dissects the multifaceted nature of relationships, reminding us that it’s not always going to be roses and rainbows. Instead, it touches upon the importance of repair when conflicts arise, providing practical tips on how to efficiently resolve issues to maintain and enhance the connec...

In this inspiring and insightful podcast episode, we seek to explore the relationship with self, focusing on the crucial topic of the fear of abandonment. A basic human instinct that goes back years to when survival relied on being part of a tribe, this fear has evolved into more complex forms, manifesting in our relationships and our interactions with the world. We delve into how fear of abandonm...

Welcome to a captivating exploration of the complex world of relationship dynamics. In this podcast episode, we delve deep into the familiar dance between love and fear; discussing the delicate equilibrium of emotional space and connection, and the subconscious dance where each partner has contrasting needs. We uncover the underlying causes of one partner's retreat and provide practical strategies...

Yes, you're so independent. So empowered. So self-reliant. Yet, if deep down you long for a deep connection, feeling like a team, this kind of 'individualism' might sometimes stop you from really leaning into 'togetherness'. In this episode, I (a recovering 'ultra-independent) share with you 3 things I needed to acknowledge before I could open up to somebody and become a team. Ready?    I'd love t...

You might sometimes feel challenged in your relationships with all this old stuff coming up... but so will your lover! And boy oh boy, that can be tough. Especially if you're the punching bag who gets to take in all their sh*t. It's easy to become defensive, angry, or withdraw. But... what if there was another way? In this episode we turn to the golden question: what would love do? And no, love wo...

It's not just rainbows and roses... The reality is that relationships can be brutally challenging at some point. Your partner is a living, breathing, walking, talking mirror who reflects all your deepest wounds.  Sounds fun, eh ;) Yet, relationships also bring ultimate growth... Are you open to this? Let's dive in... Download the 6 commitments and grow even more! 

Our languages exposes a lot. Our state, how we see ourselves, how we see the other. Similarly, our state influences our language - yes, it goes both ways. How can you improve your relationship with yourself, others and your view on the world through your language? That's what we dive into today.  If you really want to dive in deeper, download the '6 commitments' , a free tool and training that wil...

Passion! We all believe that losing it will never happen to us, because we are different than the rest of the world ;-).  And yet, as life happens, time progresses, it might just happen that work, kids, life sucks us in and we forget to make time for each other. One of the biggest challenges is making sure that all entities in the relationship are nourished: you, your partner, and... the relations...

It's like the holy grail of dating: to have chemistry, that deeeeeep connection that leads to endless convos and mindblowing s.x. Chemistry is great!   But it's not all.   In fact, there are 4 determining factors in relationships. You need all four for a relationship to have any chance of becoming long-term. In this episode, you'll learn about these 4 pillars one by one.    Want to get clear for y...

We want it all, it seems: the closeness, safety and predictability of an intimate relationship, as well as the adventure, novelty, exploration and surprise of desire.    How can you honor both needs within you and within your (future) romantic partner? This episode is for all lovers out there. Those who want a relationship, those who are dating, and those who are in a long term relationship.   I i...

Why is communication só challenging sometimes, when it's part of our every-day being? Why do we say one thing, and it's received as something else? Why do we sometimes become reactive over the smallest, futile thing?   In this episode I share with you my lessons after 2 decades of working in communication and working with human beings, while introducing you to a new framework to improve your commu...

The quality of relationships basically determines how well we do in other areas of our lives. When the relationships we have with others support us, we thrive. When they are imbalanced, with ongoing fights and triggers, maybe even toxic behavior, parts of us wither away.   So how can we influence our relationships, so that we can all thrive? This is your ability to lead yourself. By training your...

Sooo creative, so many talents, so many things you LOVE! How can you still build a strong personal brand with a clear message? How can you honor your gifts and your need to express yourself fully? In this episode I talk about how to maintain clarity in how you present your gifts, while being the full creative soul you are.

Ever felt out of balance? Talked about how you need to learn to find the middle ground? I call BS on this. In the middle there's no friction, only mediocrity and lifelessness (death). Life is not about stillness or perfection; it's about polarity: breathing in and out, feeling joy and sadness, being awake in light or asleep in the dark. Walking towards the middle is still walking away from one of...

Those who inspire are those who are remembered. But how can you inspire when you're not feeling even the least bit of inspiration?! In this episode I share 5 strategies I use to get myself inspired again. Get ready for some hands-on inspi!   Rather watch? Check it out on YouTube!

The idea that we all need to reach our highest potential and that there's no time to waste is the recipe for burn-out, if you ask me. In this episode I talk about this in relation to who we are, which is an existential and fundamental question when you want to build a personal brand and attract clients. Let's reframe this 'highest potential' BS goal and choose who we WANT to be.     Video availabl...

You might not realize it, but the personal branding thing? It’s happening now. Even when you don’t realize it. The question is... are you doing what you've always done, being a creature of habit, getting the same results as always? Or are you ready to take the Lead and really get what you long for, attracting the people you want to serve, fully expressing yourself UNAPOLOGETICALLY? That's bad-ass,...

Safety is KEY in any partnership: business and private. So if you want people to invest money into your services - money they've worked their ass off for and spent time on they can never get back - you need to make them feel SAFE. In this episode i give you TONS OF hands-on tips on becoming that safe haven - a true home - to your clients. Get pen and paper, you wanna make notes ;).    Check out th...

They say that Consistency is crucial to build trust, and trust it crucial if you want to be successful as a personal brand. But... even though consistency is a beautiful quality to develop, it can feel EXHAUSTING to 'have to' do all the work consistently. The same sh*t over and over and over again. Recognize this resistance? Listen to this podcast and take on a healthy approach to consistency. 

In this podcast we explore how you can show up authentically and unapologetically in your relationships - romantically and otherwise. By sharing thought-provoking insights on how our inner leadership impacts our relationships, you will be inspired to re-think your own choices, while becoming more connected, courageous, and confident. Curious for more? Check out michellecoops.com - feel free to con...

What on earth does it mean to 'live in alignment'? Is it merely a buzz word, or is there an actual practice to it that we can learn? In this episode we learn from number 1 Alignment Coach Divera van der Elst about the profound simplicity - and complexity at the same time - of getting into alignment... and staying there. Listen and enjoy!!! 

Does intuition sometimes sound a little woowoo or abstract for you? Are you stuck in the old way of pushing and hustling your way through the work day? In this inspiring interview Bilyana Georgieva, a digital nerd and spiritual soul, talks about how she has learned to amplify her professional success by trusting her gut. She shares hands-on techniques and insights on how you can create a lot more...

In this vibrant episode I have an inspiring, hands-on chat with Helen Bartram, psychologist, happiness coach, Tedx speaker, wife and mum, who has personally and professionally researched how we can embody more happiness and consequently inspire others with our energy. As Leaders, our energy is perceived first and foremost. Happy vibes will have more impact than any other frequencies as we can all...

We're not merely victims of what's happening on the inside... whatever we feel, experience, sense can be an invitation to explore. Will you change your inner state and step into your Leadership, so you can show up in the best way possible? Will you explore everything that's presented to you and transform it into magic?