The Raw Food Health Empowerment Podcast

Roxi decided to take charge of her life and begin a natural treatment journey that helped her shed over 100 pounds in 12 months, reverse type 2 diabetes, eliminate her PCOS symptoms and no longer need to take metformin. Episode Resources on the blog at https://rawfoodmealplanner.com/how-a-preachers-kid-who-did-not-like-to-sweat-overcame-pcos-type-2-diabetes-and-uterine-fibroids-and-lost-130-lbs-in...

Strength training is brain training, nervous system strengthening, longevity medicine and so much more. It’s important for preserving and gaining muscle mass, which we all need, especially as we age. Today, I have a special guest with me, Torre Washington, vegan bodybuilder and trainer, who will break down how to build muscle on a vegan diet, specifically for women at different stages of life. Epi...

The community is waiting for you to be great. Episode Resources on the blog at https://rawfoodmealplanner.com/national-small-business-week-setting-up-an-herbal-shop-health-food-store-or-grocery-business // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer War...

There are health and wellness practitioners in your hometown waiting to serve you. Episode Resources on the blog at https://rawfoodmealplanner.com/staycation-retreat-support-your-local-economy-and-save-money // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Praye...

Food addiction is an addiction. There is a process to get out of it. One technique I recommend is seeing gratitude in God’s blessing in whole plant foods and other things we have. It’s about finding fulfillment in other areas. It’s a personality makeover. We go into detail on this in today’s episode. Episode Resources on the blog at https://rawfoodmealplanner.com/are-you-constantly-hungry-and-fati...

In this episode, we break down what is really in your Beyond Burger. Episode Resources on the blog at https://rawfoodmealplanner.com/reading-labels-for-optimal-vitality-and-health // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information pr...

How do you handle chronic stress and anxiety? Episode Resources on the blog at https://rawfoodmealplanner.com/the-frightening-effects-of-chronic-stress-and-anxiety // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this b...

Increasing physical activity and losing as little as 5% body weight can help prevent diabetes. Simply walking a few minutes more each day can make a difference and taking it outside boosts physical, mental and emotional health even more. This is pretty consistent mainstream advice for folks looking to get healthier but what happens if you live in a neighborhood that has high crime? How can you ben...

I recently sat down with the founder of Cargill Fitness, Marcus Cargill. Cargill Fitness offers personal and group training to folks who want to lose fat, gain muscle, sports train, and live a healthier lifestyle. Marcus and his friends who are also trainers host a weekly fitness class at 9:45 am on Saturdays at Manhattan Beach Pier called Sweat Saturdays. In this episode, we chop it up on his fit...

As you are working to release excess fat, be mindful to avoid chemicals that disrupt hormones, like those found in plastics and endocrine disruptors. Episode Resources on the blog at https://rawfoodmealplanner.com/chemicals-causing-weight-loss-resistance-hormonal-imbalance // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton...

You can have the life of your dreams as an herbal entrepreneur but you need to connect with like-minded people and figure out how to make it a viable business model that works for you long term. Episode Resources on the blog at https://rawfoodmealplanner.com/the-key-to-success-for-every-herbal-entrepreneur // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and H...

If your goal is to lose unwanted belly fat, the secret may lie in balancing your hormones, specifically if you’re a woman. Episode Resources on the blog at https://rawfoodmealplanner.com/one-cause-of-weight-loss-resistance-is-hormonal-imbalance // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Docto...

Collagen is the answer and we have it naturally in our bodies, supported by the raw vegan food choices we make. Episode Resources on the blog at https://rawfoodmealplanner.com/get-rid-of-joint-pain-stay-active-and-lose-the-weight // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlo...

The best way to stay clean is to have fun while doing it. If you’re feeling bored with your breakfast options, feel free to switch it up. Here are some ideas... Episode Resources on the blog at https://rawfoodmealplanner.com/what-to-do-when-youre-tired-of-smoothies-for-breakfast // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell...

It’s not a coincidence I became an entrepreneur. You can say it was my destiny. Episode Resources on the blog at https://rawfoodmealplanner.com/black-history-month-digging-into-my-history-with-my-dad // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as...

I was recently on the Manage Money Build Wealth Podcast with Gwen, which you can listen to Part 1 here -> https://managemoneybuildwealth.libsyn.com I was asked about a time before I was even born and fudged up those details so today on the show my mom is correcting my statements and giving some insight on her childhood in Jamaica and how she managed to come to this country and build wealth thro...

You may already know the basics of how wine is made if you’re a wine lover. However, you may not have known that your wine may not be vegan. We dig into the difference between regular wine and vegan wine on this episode. Episode Resources on the blog at https://rawfoodmealplanner.com/not-all-wines-are-vegan // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and...

“Do the best you can until you know better. Then when you know better, do better.” ~ Maya Angelou Episode Resources on the blog at https://rawfoodmealplanner.com/turn-2021-into-your-healthiest-year-ever // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended...

One of the best things you can do for your body and health is to drink more water. Water enhances endurance and fights fatigue. But I don’t drink just any water. I explain on this episode of the Raw Food Health Empowerment Podcast. Episode Resources on the blog at https://rawfoodmealplanner.com/save-money-and-increase-energy // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassa...

Enough is enough. We’re going to squash the beef today 😜 My mom and I discuss the pros and cons of both wooden and stainless steel cooking utensils on today’s episode of the Raw Food Health Empowerment Podcast. Episode Resources on the blog at https://rawfoodmealplanner.com/wooden-spoons-or-stainless-steel-spoons-which-is-better // HOST Samantha Salmon Certified Integrative Nutrition Coach and Am...

My mom and I discuss our favorite episodes on today’s episode of the Raw Food Health Empowerment Podcast. Episode Resources on the blog at https://rawfoodmealplanner.com/our-top-10-episodes // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The info...

Today on the Raw Food Health Empowerment Show, I sit down with Suzy Rogers Edmonson. Suzy is an occupational therapist, registered massage therapist, yoga teacher, facilitator of Ancient Rainbow Conscious Healing, and a certified Live Food & Lifestyle Instructor. We talk about her time with holistic physician Gabriel Cousens, at the Tree of Life Rejuvenation Center and how it changed her life...

We do need to focus on wealth building in our community. Your credit score is important, having equity is important, and having good banking relationships so you can grow your health and wellness business is important. Saving and investing is the key to building wealth and we don’t have to make the process hard or sacrifice our health and well-being on our journey. Episode Resources on the blog at...

I have never been a fan of hand sanitizer, that’s until I started going hiking and I noticed Dr Bronner’s made some healthier versions using essential oils. I was always concerned about the chemicals in conventional sanitizers. Sanitizers are full of toxic chemicals, like phthalates, which mimics hormones and disrupts the endocrine glands. Endocrine disruptors have been linked to diabetes and obes...

Today we are blessed to have Professor Johanna Sophia with us. She’s a 17+ raw vegan veteran, she’s an avid runner and in her late 60s. Talk about health goals, am I right? She has appeared in health documentaries such as "The Search for Sustainability." Her company, JRF Coaching , includes the Super Happy Body course, Fitness over Fifty, and other certificate programs. She currently lives in upst...