The Raw Food Health Empowerment Podcast

Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge   https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These sta...

Sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge   https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These sta...

Transitioning from a standard American diet to a high-raw vegan lifestyle involves significant changes not just in eating habits, but also in one's identity, mindset, and overall approach to life. In this episode, I discuss some key personality and identity shifts that typically need to occur. Resources mentioned:  Racism as Zoological Witchcraft: A Guide to Getting Out by Aph Ko  https://book...

On this episode of the Brain and Body Bookshelf, we discuss the Alzheimer’s Solution and why agave may not be the best sweetener. Additionally, I share my personal recommendation for a sweetener. We also highlight some recommended brain health reads, as well as an upcoming challenge that I will be hosting. Resources mentioned: The Alzheimer's Solution: A Breakthrough Program to Prevent and Rev...

The Plant Protocol https://bit.ly/plantprotocolcoachingcertification I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof. My 6 Month Coaching Program https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program How Not to Age: The Scientific Approach to Getting Healthier as You Get Older https://bookshop.or...

In this episode of "Brain and Body Bookshelf," I, Samantha Salman, a certified integrative nutrition coach and brain health licensed trainer, delve into Deepak Chopra's "Abundance: The Inner Path to Wealth." I explore how stress impacts eating habits and obesity, relating it to stressors in work and home environments. The video connects obesity with brain health, discussing...

The news article I referenced: https://winknews.com/2023/12/01/obesity-spike-hispanic-black-populations/ The Plant Protocol https://bit.ly/plantprotocolcoachingcertification I am offering 2 months of mentorship when you mention my name at enrollment. E-mail me at info@RawFoodMealPlanner.com with proof. 6 Month Coaching Program https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-pro...

The Plant Protocol https://bit.ly/plantprotocolcoachingcertification Help Your Friends Learn About Plant-Based Nutrition... If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health! // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The informati...

This episode is dedicated to celebrating Thanksgiving the raw vegan way. This is going to be not my first raw vegan Thanksgiving, but the biggest probably that I've ever done with a multicultural spread of raw vegan cuisine. And so I'm sharing today some thoughts I have on the menu that I'm planning for my Thanksgiving and what I'm also sharing with my clients, and also how to put...

In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise rou...

Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity. In This Episode: - The benefits of a 75% raw diet and its impact on overa...

In this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspirin...

I’m chatting with Granetta Coleman, certified healthy lifestyle coach and founder of Rooted Dish, about all things fiber - from types and key benefits to myths and incorporating more into your diet. Tune in to learn why this important nutrient should be on your radar! Connect with Granetta at www.rooteddish.com and on social media: IG, FB - @rooteddish  Linkedin - @granettacoleman And, register fo...

Discover the secrets of the high raw vegan diet from myself, a 15 year high raw vegan, and raw veganism directly from 12-year raw vegan veteran Jeanette Donofrio, aka Ms Fit Vegan, in this myth-busting and informative interview.  Are high raw diets suitable for everyone? Get the true facts and find out. In this deep dive into high raw veganism, Jeanette pulls back the curtain on the lifestyle that...

Join us in an enlightening conversation with Lisa A. Smith, a pioneering plant-based health and business coach, and the brains behind PHARM TO TABLE™ and The Plant Protocol™. Discover her weight loss journey and learn why she kickstarts her day with a nourishing smoothie. In this episode, Lisa dives deep into: - The magical ingredients of her morning smoothie and how it seamlessly blends into her...

Recently, I had the pleasure of going live with Ama Opare, a holistic wellness guide who passionately aids Black women in carving out their unique journey to physical, spiritual, and mental well-being. Her tailored approach ensures that women can embrace their authentic, robust, and radiant selves, enabling them to contribute their distinctive magic to the world. You can connect with Ama Opare thr...

Joining me live on this episode is Dr. Teju Williams, a board-certified family medicine physician with a passion for helping people overcome chronic disease using diet and lifestyle. She understands firsthand the impact and burden of disease on the individual and their family and through her own research, drive, and tenacity she discovered God’s design for the human body and the foods that best pr...

Join Dr. Tumi Johnson and myself for this live podcast recording of the Raw Food Health Empowerment Podcast. We're going to be diving into hydration. How much hydration do you need if you're on a raw foods diet versus a high raw diet? Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com . We go live on October 30th at 10 am ET talking about nutrition’s rol...

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health. // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These st...

Want better digestion? Integrative Nutrition coach Samantha Salmon shares the top 10 raw foods to add to your diet. These fiber and probiotic-rich foods support healthy digestion and gut balance. Tune in to get her tips on easily incorporating these raw foods into your meals and snacks for optimal digestive health. Helpful Resources:  Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, I...

Struggling with constipation and irregular bowel movements? Tune in to this week's podcast episode to discover how filling your diet with raw fruits, vegetables, nuts and seeds can get your digestion back on track. Learn why these raw plant foods provide the essential ingredients - water, fiber and nutrients - to support smooth, regular bowel function. You’ll get simple tips to transition to m...

Dive into the profound gut-brain connection with this episode on Digestion 101. I reveal how a living-food diet revolutionizes our gut microflora, fostering beneficial bacteria that influence our thoughts, moods, and cravings. Understand the mental health implications of your food choices, and why a shift to raw veganism can initially unsettle your digestive system. Discover how raw plant foods, b...

Struggling with digestive issues? A raw vegan diet could be the solution. Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut health. This podcast dives into how the enzymes, fiber and nutrients in raw foods relieve common problems like bloating and constipation. Tune into this episode now to discover the digestive perks of going high raw vegan! Helpful Resources:  Fasti...

Are you struggling to stay healthy and maintain your weight while traveling this summer?  Join health coach Samantha Salmon as she shares insider tips to avoid weight gain and stick to your goals when on the road. In this info-packed episode, you'll discover solutions to common pitfalls like disrupted routines, unhealthy eating, inactivity, stress, and lack of preparation. Samantha gives real-...

Are you dreading feeling lousy on your next trip? Travel doesn't have to tax your health if you plan smart.  Learn how packing antioxidant-rich snacks can increase your energy, sharpen your mind, and prevent illness while traveling this summer. Tune in to hear a nutrition coach detail the immune-boosting, anti-inflammatory benefits of eating antioxidant-rich foods on the go, along with travel-...