Rhonel Cinous

The Ramp. It. Up! Podcast

Health EN ↓ 80 episodes

Hosted by Rhonel Cinous—Certified Digital Accessibility Tester, radio personality, and passionate disability advocate—the Ramp. It. Up! Podcast offers an engaging blend of education and entertainment. Rhonel, a C4-C5 quadriplegic, shares real-life accounts of injuries, illnesses, triumphs, and even jaw-dropping antics, offering a candid glimpse into the life of a wheelchair user. Each episode features inspiring interviews with members of the spinal cord injury/disorder (SCI/D) and wheelchair user community. Guests from diverse backgrounds and experiences share their journeys, exploring topics...

Author

Rhonel Cinous

Episodes

Covid-19 and Chill 27.03.2020 26:59

We are back with another episode of The Ramp. It. Up! Podcast The threat of the Coronavirus has increased and we are all taking precautions to stay safe. Social distancing and quarantining are in full effect, but what do they really mean? Plus the kids are home from school, you're not at work and everyone is bored. What can we do to stay sane while waiting out the corona? Tune in to episode...

I was gone for a minute now I'm back... 07.03.2020 28:57

I was gone for a minute now I'm back... Welcome back for another episode of The Ramp. It. Up! Podcast. Unfortunately I was out of commission for a couple weeks and was even hospitalized because of a really bad urinary tract infection. I'm much better now thanks to the quick actions of my sister and nephew, the hospital staff, and my home health agency. Now I'm back and we are going...

Whats LOVE Got To Do With It 05.02.2020 27:23

We are back at it again for another episode of The Ramp. It. Up! Podcast! We are now in the month of February but unfortunately the end of January brought tragedy into the world. Nine lives were lost in a helicopter crash including NBA legend Kobe Bryant and his daughter Gianna Bryant. We at the podcast send our prayers, best wishes, and condolences to the families of the lost. On today's epi...

Quadriplegia: Year One 21.01.2020 32:52

It is the second episode of The Ramp It Up Podcast. HAPPY NEW YEAR!!! On this episode of the podcast we talk about my first year living with paralysis. I share some of my highest and lowest points and a health scare that threatened to halt my recovery goals. I also give my review of the Hey Siri function on the iPhone, talk about NFL player Ryan Shazier and his SCI, and lastly share an upcoming a...

My Neck and My Back 13.01.2020 26:10

It is the very first episode of The Ramp It Up Podcast! Welcome to the show! Today I introduce myself to the listeners. My name is Rhonel, I'm Haitian-American, I'm from Miami, I love chicken wings, music, sports, comic books and Japanese anime. And oh yeah, I'm a C5 quadriplegic. On this episode I briefly talk about my trip to Haiti in 2016 and how I came back to Florida as a quadr...