The Radical Imperfectionist

In this episode, we unpack the need to give ourself permission; we discuss how it in essence forms a bridge from our dreams right through the fear into a radically imperfect beautiful life of freedom that we all want. Enjoy!

This is from way back in June. I am working on my workbook including much of what is included here and pulled it down... enjoy :) Today we dig in deep beneath the layers of other people’s opinions to what we allow it to mean inside ourselves when other people don’t like us. We talk about perfectionism and it’s role in this cycle. It’s a long one but at the core of this work. Enjoy!

In this episode I talk about the connection between ignorance and wisdom and how it’s the awareness of our constant unfolding of ignorance that frees us from the binding of that ignorance. I talk about how wisdom has to do with understanding what we know and that we mostly don’t know, and that we only suffer at the hands of ignorance when we point the finger and refuse to acknowledge that we are a...

In this episode we discuss how emotions are a physical reaction to our thoughts... they are a signal, alerting us of what is going on in our internal world; of which thoughts we are believing or that our actions are not aligned with what we are trying to believe. Tap into the power of your emotions without letting them intimidate you and run your life! Enjoy my friends.

Society tells you not to let yourself go. I call BS. In this episode I talk about how the idea of not letting ourselves go represents a great truth; this is the fact that so many of us hold ourselves captive to the ideas of others. You are enough and don’t need to comply. Free yourself from expectations of others and society and learn to really embrace yourself. I hope you enjoy!

Resilience is critical for a life of happiness and fulfillment. It is not about surviving but about thriving. It has a lot to do with our perception at the core and it is a habit, a muscle to be worked and built. Struggle, stress, frustration, fear and failure are not BAD. Join me as I talk about the profound shifts I’m making in my perception so that I can live my imperfect life more joyfully and...

It’s been six months since the launch of The Radical Imperfectionist Podcast, IG account, Website and so on, and I am celebrating doing my happy dance... this episode is not a normal episode, just an update. Please send me a message on Instagram or an email at theradicalimperfectionist@gmail.com to share what would help you the most on your journey to embracing yourself and growing more into who t...

This week I am sharing what’s been going on with me and how much I realize that I need to reduce the clutter of my world; those things that clutter my time and energy and mind, so that I can focus on what is important. I realize I was getting wrapped up in trying to do too much and in expectations that were making me feel like I was constantly failing. I talk about holding space and some areas I a...

This week we talk about emotional scars and I share what I’m working to heal this week. Real growth comes with accepting the pain as well and feeling it. It’s hard but it’s real and it’s where we will find what we need to become who we are underneath it all. Enjoy!

In this episode, we talk about believing the lies about the concept of humility. We talk about how this impacts our lives and what real humility looks like and how amazing it can be. It’s a way of being and thinking that ripples throughout our lives. It is a mindset that transforms our lives. I have been working on this, and will keep working on letting go and embracing more and more about my impe...

This week I think it’s important to discuss how easy it is to be trapped in fear when things like the recent Mass shootings and other events happen. It’s a struggle for me as well, but we do have a choice. Enjoy!

This week we will talk about how ruminating over and obsessing over conversations holds us back, oppresses us and keeps us trapped in the past. When we do this we feel helpless and hopeless and utterly powerless. I hope you find this helpful. Enjoy!

In this episode I’m exploring how all-or-nothing thinking impacts our lives. We talk about how it holds us back from growth and in relationships. We talk about some ways I practice work in this area and I hope you find this incredibly helpful. Enjoy!

In this episode we talk about how our brains take in evidence to enforce what they already believe and how we can harness this and own our choice. We talk about using visualization, curiosity and reflection on where we are easily offended to gain freedom and power in our lives. Enjoy!

In this area we unpack the idea of getting to know yourself from a new angle, inspecting how we can cling to ideas of who we are as a limiting identity. We talk about how to nourish our thoughts with good food and we go deep. I am grateful to be sharing in this journey with you and hope you enjoy!   You may also visit my website TheRadicalImperfectionist.com for more resources or check out the Ess...

In this episode, I discuss the crushing power of feeling responsible for all of the worlds problems. We go into how we are not meant to know all of it all of the time and how helpless it feels when the influx is never ceasing. You were not meant to do it all. Let go and lean into your life, responding to what’s before you with love and gratitude. You are enough. Enjoy!

In this episode, I share my experiences with judgement and how debilitating the pervasive mindsets can be. I share some pivotal paradigm shifts around this idea and a few practical tips on how you can start implementing the shift toward embracing yourself and freedom in your every day life. For more resources or to view the written version of this episode you can visit TheRadicalImperfectionist.co...

In this episode we talk about how we are all jerks, how we need grace and how nothing is really personal. We talk about how the present moment is our greatest gift and it constantly being stolen from us as we pursue an illusion of joy... all while joy is in our very midst, if only we can live here and now. Enjoy!

In this episode we will talk about how important it is to make a distinction between ambition and not listening to your physical body. We talk about teaming up with your body to go farther, rather than creating a battle with the very vessel that makes it all possible. Enjoy!

In this episode I’ll talk about the idea of feeling lost; of not having to know it all, and the endless pursuit of knowledge. I talk about how important it is to respect the ideas we have before us and accept that which is outside of our control. I hope you enjoy!  You may also visit my website TheRadicalImperfectionist.com for more resources or to skim the written version of this episode HER...

In this episode I will talk about how imposter syndrome has manifested in my life and how it has impacted my actions. I’ll talk about the concept of confident humility and share some strategies that I use to help to stand up to the bully inside and embrace the blessings of this beautiful life. Enjoy! You may also visit my website TheRadicalImperfectionist.com for more resources or check out the Es...

In this episode I open up about a story that has had a lot of power in my life. A part of my journey that, because I had not rewritten the narrative, had a powerful pull of shame in my life. I talk a little about the difference between taking responsibility for our actions and tormenting ourselves with shame. How our actions are not where our value lies and I recap a mini version of rewriting our...

Your body was beautiful from the moment it was born. What if you digested the idea that we all have been drank the tea of lies causing body shame, but that we can become aware of the lies and we do have a choice? What if you untied with your body to enjoy your life fully? We will begin to unpack this in this episode. Enjoy! If you would like to check out my website for resources and my blog, you m...

In this episode we dive into the importance of authentic relationships. As the author Ben Boss said in his Book about Dyslexia, “Ironically, community is the antidote to shame.” Let’s talk about shame and vulnerability and how important it is to take time to find your tribe and put forth effort to be vulnerable. Enjoy! You can also visit my website for the written version of this episode and other...

In this episode we explore the value of getting to know our core selves in order to see both our strengths and weaknesses as valuable, and releasing us from being stuck so we can find liberation and growth with our own individual traits. You can also visit my website for the written version of this episode and other resources as well, by clicking HERE or visiting TheRadicalImperfectionist.com . &n...