The Radical Imperfectionist

So often we hear people hoping to change their lives, and they want to start by changing their bodies… I have been there. But our bodies are meant to bless us and are not where it all starts… join me as I discuss my thoughts on this, subscribe and share with anybody who would benefit from this message 💕

We need to change how we look at success and failure and focus on where we can make a difference in our lives. Success is an action, it’s part of the journey and failure is inextricably linked. If you found this helpful, Please subscribe and follow this podcast… share it with those who will find this helpful, and submit a rating for the podcast.

For real… society tells us that we aren’t supposed to age, and we can’t let ourselves go or we have failed. It’s represented all over and yet it’s done so much that we take over shaming ourselves for the normal process of life. We are told that if someone ages then they have “not aged gracefully” but that’s just a distraction from living life. That is a resistance to the process of life and yet th...

This year, I choose space. In all of my imperfect glory, I will show up in my life with the energy that keeps me growing. Thank you for joining me. Have a wonderful day!

Today we are Redefining trust as it relates to love and letting go… today, I take you down a journey I’ve been on lately as I deconstruct and remodel my experiences around a life of Love, unhindered by insecurity of my lovability. Enjoy!

What if; what if; what if…. What if we flipped the script and redefined what it meant to say “she let herself go”….

How to be and not be in control simultaneously; Constant questioning; internal dialogue; awareness; and the journey. This week I share how hard it has been and how perfect it has been. I must remind myself that what we think true is only one optional interpretation of circumstances. What can we do today to help the world and help ourselves? Become comfortable with discomfort... dare I?

This week I open up about my struggles to let go and how it’s led me to finding so much freedom in practicing feeling the discomfort of my emotions. I also talk about how my wrestling with thoughts on God and Peopke and the World in these times has led me to really profoundly feel that I need more listening and walking in other’s shoes than getting on my soap box right now and always... the irony,...

My, has it been an interesting past year... I have taken a much needed sabbatical from many things in order that I could submit to the humbling process of life, as it has been, and re-focus on what matters. I’ve been decluttering my mind and my home and my schedule,.. and lately, I’ve been really aching to share my heart with you. So, I’m back, and today I just want to share with you a piece of my...

This episode is about my struggle, with the shuffling of my life, to keep some habits in place that I need. It’s about letting go more and starting again now. Several weeks ago I was a speaker on The Fiercely Resilient Women’s Health and Wellness Summit as well. Go check it out: https://www.fiercelyresilient.com Also, join me in doing a 100 day Gong; I’ll share more very soon! Or send me an email...

As a human living in a radically imperfect world, I share from my heart my feelings at this time. A week late as I learned late about what had happened, and yet I must share. My heart is with you all ❤️❤️❤️

Today, I want to shift our attention to what we can control. Let’s dig into emotions, particularly happiness. Here we talk about the work of Byron Katie and Brooke Castillo and others, as we understand what “thought work” even means, and how to find power on the inside (where we can feel so helpless and overwhelmed). This is meant to empower you and bring peace, and I hope it does my friends, beca...

In this episode of the podcast, I want to tell you that your thoughts are not “you” and that we are all experiencing the current circumstances differently. Our minds are faced with a lot of uncertainty and more than ever before, our mental health matters. You matter. And the things we were struggling with before feel even more in our faces as we are participating in social isolation and attempting...

I think we all are on overload with what’s going on. We want to be safe, we want to help, we are juggling a whole new set of obstacles as a result of taking action alongside thoughts that just produce fear after fear. In Today’s episode I am sharing with you what I’m doing. This message is to give you some peace and calm right now, especially for those of you that struggled with anxiety’ before an...

It is uncomfortable to find yourself wrestling with competing thoughts/beliefs, emotions and actions. As humans, we all struggle with cognitive dissonance, but just becoming aware of this predicament as the very human occurrence that it is releases a lot of the power in this mental struggle that we face. In this episode we talk about Cognitive Dissonance; What it is, how it is pretty rough for per...

This episode is about something I’ve been focusing on for the past several weeks. It’s something all of us struggle with as perfectionists and is a must listen if you are working toward freedom and growth. DECISIONS... this topic I take from a different angle because it is talked about a lot from the outside in, as though it is separate from what’s going on in our minds, but that’s not true. When...

In this episode I talk about how our brains are always asking and answering questions; it’s how our brains are making sense of our circumstances and giving everything meaning. This is the essence of thoughts.... And harnessing the power of these questions in your life works with your brain to change your life by changing the focus of your thoughts on purpose and through human psychology. This epis...

In this episode we talk about how complaints happen when we give a voice to our inner critic. We talk about a new way to look at it that can immediately take us out of the dialogue that is spiraling us negatively, and change our thought patterns with simple tools. We all want something and when we are stuck in unhelpful stories we can’t see the desire. Let’s work to uncover what we want and need a...

In this episode we talk about how people often confuse thoughts with emotions. This confusion can make the idea of honoring emotions confusing and unhelpful (because we don’t want to honor unhelpful thoughts even though the resulting feeling is valid). Not all thoughts are truth and this clarity can really help in figuring out how to actually change your life where it matters, right where you live...

The new year often means more pressure to do the things we think will make us “better”. This attempt to fix ourselves often comes from fear motivations... we think we aren’t enough and we are finally going to change that. But since our action comes from our emotion, which comes from our thoughts; a root of unworthiness will never produce a more satisfying life. Join me as I discuss letting go of m...

Getting sick this week caused a change of my plans, so today we will try something a little different with this episode. The audio quality isn’t as great but I hope you join me on my walk and dialogue with me on this topic today. Take a quick walk with me as we discuss the idea of progressing from clinging, to acceptance and finally embracing the circumstances we can’t control! Enjoy

Find out what this is all about!

In this episode, I discuss how to sustain real change... this is about how it doesn’t begin with our behaviors; behaviors are a symptom of our thoughts. You see happiness doesn’t begin with our circumstances either... it all begins on the thoughts in our mind. The stories we tell. If you want to find success with your resolutions, join me, and share with anybody that will find this helpful. Enjoy!

Hello My Friends!!! 2020 is almost here. The holiday season can feel like we find ourselves on a treadmill going fast... one that we never remembered choosing to step on... but we don’t have to be taken along for the ride. This season, I am sharing some tips that I’m arming myself with going into the season so that I can make space for what matters and remain in the drivers seat as much as possibl...

Today I explore the idea of being wrong, jumping off from last week’s episode on giving ourselves permission... let’s give ourselves permission to grow. Enjoy!