The Radical Healing Podcast with Jessica Betancourt

My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, t...

Hypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behavior. Having been through a few high dosage psychedelic retreats at this point, I have drawn a few parallels between these two modalities. They both tend to - Quiet the rational mind  Work somatically Provide an emotional release that is initially NOT...

Finding a compelling and personal WHY to change your drinking habits.   HINT, it never starts with SHOULD. People can tell you all day about why changing your drinking habits is great and why you ought to do it and how good you will feel, etc. But these are not good enough WHYs to take you through the long haul and find lasting and meaningful reasons and methods that serve you on a soul level. In...

If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU! We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st! Learn more here. xx Jess @la.vida.salud for The Mindful Drinking Movement Advertising Inquiries: https://...

Sara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture.  Drop in with us for this week's episode where we talk - why micro-dosing psilocybin is a good substitute for alcohol in social settings, how Sara's personal journey helped her form a business in pursuit of bringing community and micro-dosing together, and who maybe is th...

Hi friend! Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; ) In todays episode, I am sharing 5 irregular things that have helped me find pleasure in being someone who drinks less - way LESS, and how you can have fun while doing it! If you would like to take Mindful Drinking practice even deeper - here are some...

What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is. If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out...

What if your addiction or your addictive tendencies were not an accident? What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime? Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable...

My guest today is Amy Babish, a multi-faceted therapist and healer. In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction. Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in th...

Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence. I also share my 3 step method for becoming more self-reflective of your own alcohol use. Updates: Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as...

I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through... Enjoy! xx Jess and Kris Advertising Inquiries: https://redcircl...

The quest of the human being is really universal - to feel connected to oneself and to life. For many people, alcohol seems to serve that purpose - at least at first. But somewhere along the way, you realize that it isnt possible to feel deeply connected via alcohol. And that is when many people end up on a spiritual path - a different method to achieve the same goal. The 21 Day Holistic Health Ch...

Join us in taking a break from drinking while upgrading our health - giving, youth - enhancing, life - affirming habits! The 21 Day Holistic Health Challenge! On demand course to change your drinking mindset What do Wino, 6 weeks to change the way that you think about the way that you drink Microdosing As an affiliate of Microdosify, please use the code blessedvida to recieve 10% off. Advertising...

Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge! Take a supported break from drinking. Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy! Connect more deeply with your spirit and tend to your body's needs for nourishment. https://blessed-vida.systeme.io/21daysholistichealth Advertising Inqui...

If you are re-evaluating your relationship with alcohol and  if you are looking for natural ways to drink less or not at all, taking away or minimizing your drinking has a long list of benefits,  But it also comes with some complications.   Like now we having to find ways to manage your stress, emotions, anxiety, feel entertained, to be ok with boredom or not feeling amazing and not trying to get...

Ways we can work together in closer proximity this Summer! 1-1 private 8 week container for Healing your Relationship with Alcohol What do Wino , 6 weeks to tell yourself a new story about you and alcohol. On-demand course with 3 Live coaching/energy healing sessions. Use the code HEALTHY to get 25% off until July 31st! FREE Mindful Drinking Starter Guide How to Have an Alcohol-Free Day! Mini-Cour...

Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example. Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior i...

Hi Friend! I haven't been on here for some weeks due to needing to reassess my time and energy currencies. But I've been feeling ready to return to this space and share what's new with Mindful Drinking, how you can use it to enhance your life, and specifically in this episode, what my personal Mindful Drinking journey has looked like up until now and what's next. To your Health and...

Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening. When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on. When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later. Train your brain for SUCCESS! Wa...

A consistent meditation practice is a cornerstone of having a Mindful Drinking lifestyle. When you take the time to create a stronger connection with yourself, the need to reach for drinks (or even anything that is outside of yourself!) becomes less and less powerful. Sit down, relax, go inward. Love, Jess and The Mindful Drinking Movement Connect with Me! Heal your Relationship with Alcohol insid...

The 3 keys that will give you long term success with changing your drinking habits are: 1) Setting yourself up for success 2) The Art of Changing your mind 3) Raising your Vibration We are going deep into all of these inside of What do Wino , especially #2, so if you're ready to get off the hamster wheel and feel like drinking LESS or not at all comes super naturally to you, come join us! We k...

When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior. When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle. They a...

Welcome Mindful Drinker! Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Something Greater'. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not drinking. Love, Jess and The Mindful Drinking Movement Connect with Me! Heal your Relationship...

What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either. So who are you now? What label best describes your drinking habits? How about not using a label? What about just carving your own path of experience and taking the journey towards he...

If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first. Love, Jess and The Mindful Drinking Movement Connect with Me! Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your  Alcohol Awareness Breakthrough Conversation  right here. Instagram  The Mindful Drinking Moveme...