The Radiant Paths

Melissa Abbott teaching 26/2 60 min Express Yoga Class  Blue Yoga Group Swampscott, MA Feb 2020 This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor p...

A great class to do before Meditation Creating a Mind Body Connection 60 Min Vinyasa Yoga Class taught by Melissa Abbott Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Merging into the Whole Field of Awareness Yoga Nidra with Melissa Abbott Cultivating awareness of your own inner consciousness or rather the Awareness of your Awareness is a foundational Tantric Yoga Meditation Practice and Technique. In this guided Yoga Nidra, you will center yourself within your own vibrating consciousness. Release, Rejuvenate, Relax, and Refresh. Lie quietly, merging yourself i...

New Year Yoga Nidra - The Gifts of Wisdom & Strength 2020 Receive the Gifts of Wisdom & Strength for the New Year, New Decade, & New Dawn. Create your Intentions for the New Year 2020 as we welcome in 2020 creating transformation and healing within yourself. Tools for your to use in the coming months.  This 18 min Yoga Nidra Meditation is perfect to use as we step into the next decade. Prayer for...

Winter Solstice Yoga Nidra - Surrender Inwards and Plant the Seeds for the New Decade Welcome to this 15 min Winter Solstice Yoga Nidra where you can release what no longer serves you. A time of focused rebirth and renewal where we can honor the turning point for the New Year 2020 and the New Decade. A time for healing, transformation and blessings. A time for inner listening, in the calm inner st...

Yhis Yoga Nidra Full Moon Meditation on the Pulsation of Consciousness Recorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.com  Epping NH on Dec 9, 2019 after a Hot Vinyasa Class led by Melissa Abbott.  This 15 minute Yoga Nidra meditation is based on the Spanda Karikas verses 30-34 written in 800 CE by the sage Vasugupta. Spanda in Sanskrit means the Devine Creative Pulsation of Cons...

Keep the Gratitude Flowing Yoga Nidra - Unblocking Triggers, Patterns, or Stories to facilitate the Flow of Gratitude in your Being! Recorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.com  on the evening of November 25, 2019 after a Hot Vinyasa Class by Melissa Abbott After a beautiful, themed Hot Vinyasa Flow Class for Thanksgiving week, we had a 15 minute Yoga Nidra Meditation wher...

Transforming the Energy of the Mind, Shakta Upaya Yoga Nidra In this Yoga Nidra Session we are practicing a technique called "Shakta Upaya", using the power of the mind to transform the mind. This 1000 year old meditation technique comes from the Shaiva Tantra tradition of Kashmir. Shakta Upaya consisted of purifying the mind to replace misaligned stories, patterns, and triggers with aligned ones....

History of Hatha Yoga Lecture by Melissa Abbott Live at Barkan Level 2-3 Yoga Teacher Training Oct 23, 2019 Ft Lauderdale FL Barkan Hot Vinyasa is a style of Hot Hatha Yoga made popular by Jimmy Barkan. It includes Vinyasa and Calcutta Style 26/2 Postures in various configurations. In this lecture we not only examine the roots of Hatha Yoga, we also examine the various streams of Hatha Yoga that c...

Releasing Your Triggers Yoga Nidra Was recorded Monday October 14,2019 at Steam House Hot Yoga & Pilates www.steamhousenh.com  after a Hot Vinyasa Class by Melissa Abbott. Part of this meditation comes from the Vijnana Bhairava Tantra, a thousand year old compendium of specialized meditation techniques. Releasing your triggers, stories, mental and emotional patterns and dissolving them in the inne...

Light Space Sky Yoga Nidra LIVE at Steam House Hot Yoga & Pilates www.steamhousenh.com by Melissa Abbott on Oct 7, 2019 after a Hot Flow Vinyasa Class. This 15 min Yoga Nidra is perfect to do after a Hatha Yoga Session or at anytime during the day or night when you need to let your body and brain relax. Melissa Abbott is a Hot Core 26/2 Yoga Teacher in Southern NH and Northern MA who also practice...

Three Bindu Yoga Nidra recorded Live at Steam House Hot Yoga www.steamhousenh.com  Sept 23, 2019 with Melissa Abbott as your guide. The Three Bindu Meditation is a Trika Tantric Yoga Visionary Meditation used to activate the embodiment, life force energy, and awareness centers within the meditator. This session was made after a Hot Vinyasa class, where the Yoga Nidra Savasana Meditation is used to...

LIVE from Steam House Hot Yoga & Pilates in Epping NH "Limitless Clarity Yoga Nidra" Meditation. Recorded after a Monday Evening Hot Vinyasa Class on Sept 16, 2019 by Melissa Abbott. Steam House Hot Yoga & Pilates www.steamhousenh.com  has a Yoga Nidra Session every Monday Night after the 4:30pm 60 min Hot Vinyasa Class.  Yoga Nidra Meditation is the perfect way to end an intense Vinyasa Workout a...

Join me in experiencing the "Vast Unbounded Awareness Within Yoga Nidra" during this podcast. The Practice of Yoga Nidra is a practice of Yogic Sleep that will guide you to a place between wakefulness and sleeping. Listen to the sound of my voice and completely relax becoming aware of your breath in an easeful and gentle manner as you are guided within experiencing your own vast energy awareness....

Meditation & Teaching of Verses 22-24 Vijnana Bhairava Tantra Expanded Awareness Meditation with Ham Sah Mantra & Easy Kumbaka Breath Retention Today we are doing a bit of a longer seated integrated meditation and teaching from The Vijnana Bhairava Tantra Verses 22-24, Expanding Awareness using the Natural Mantra Ham and Sah (the natural sound of the Breath) and combining with a very gentle breath...

This short and powerful Point of Light Yoga Nidra was recorded live at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH after Melissa Abbott's Barkan Style Hot Vinyasa Class on Aug. 5, 2019. Every Monday Night at the 4:30pm Class there is a 15 minute Yoga Nidra in Savasana after class. There are different imaginary and visionary Yoga Nidra Meditations every week. To find out more inform...

Expanded Golden Pillar Meditation Dissolving Your Triggers A powerful foundational Tantric Yoga Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-Hrdraya" also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the whole of our expe...

Settling the Prana Shakti in Your Body Meditation is a way to Surrender in the Experience of Now. This is a foundational Tantric Yoga Meditation Practice to get you ready for deeper states of Meditation. It is very important to be able to settle your life force energy in your body to further your practices and exploration of Tantric Yoga Meditation. This Meditation was recently taught by Christoph...

Today we will be practicing a short seated Energy Circuit Meditation technique. Designed to be balancing and nourishing, activating your subtle prana shakti energy body. Especially good for headaches, sleeplessness, restlessness, anxiety or whenever you need to balance your energy during the day. This meditation opens specific channels in your subtle body to direct your unfocused energy into a rel...

In this podcast we will be practicing a Yoga Nidra to help in Overcoming Intense Thoughts, Feelings, & Emotions. This could include any intense feeling such as jealousy, anger, grief, envy, hatred, sadness, anxiety, and revenge. This technique will work on your subconscious mind/body connection with your nervous system to process intense feelings, thoughts, emotions. When you process in this way,...

Welcome to the Birthday Bliss Yoga Nidra Podcast with Melissa Abbott. In this podcast we explore our deepest inner screen of consciousness with effortless awareness during a gentle session in the hypnogogic state between sleeping and wakefulness. Yoga Nidra is known to create a deep relaxation within that boosts wellness, immunity, improves depression, chronic pain, PTSD, calms the nervous system,...

Experience the Luminous Inner Brilliance Yoga Nidra Meditation Session with Melissa Abbott. You may practice this anytime during your day as a meditation practice, perhaps after lunch or in the afternoon to refocus your inner awareness. It is best practiced after a Hatha Yoga Session or before Bedtime. At those times your body will be able to completely relax so the transformative and healing bene...

In this session, we will practice working with Verse 30 from the Vijnana Bhairava Tantra, a 1000+ year old collection of Meditation Techniques from the Trika Lineage of Kashmir Shaivism. In this lineage there are 12 Main Chakras or energy centers in the body along the central energy channel known as the Sushumna Nadi, running thru the middle of the body from the perineum to above the crown of the...

The One Heart Yoga Nidra Session is slightly shorter than other Yoga Nidra on this podcast. It is designed to break down the barriers between your thinking mind and your essential self to promote inner self awareness. I originally used this as a guided meditation savasana at the end of a Barkan Hot Vinyasa Class at Steam House Hot Yoga and Pilates in Epping NH where I teach Yoga. This Meditation i...

This Yoga Nidra Meditation Immersion comes from and is inspired by the Vijnana Bhairava Tantra, Verse 28 "Imagine the Sublest possible form of Prana as Rays of Light Shining Upward from the Root of the Central Channel and Peacefully Dissolving into the Highest Center above the Crown. Spacious Awareness Arises." This is an exercise from the Vijnana Bhairava, a 1000+ year old compendium of Meditatio...