The Radiant Paths

 Dissolving Your Triggers Yoga Nidra This Yoga Nidra was recorded live at Steam House Hot Yoga steamhousenh.com 75 Railroad Ave., Epping NH USA on Oct 18, 2021 by Melissa Abbott melissaabbott.com with Heidi James on the Singing Bowls. This Yoga Nidra is a powerful technique to Process those things keeping you from being in the Flow of the Universe A powerful foundational Tantric Yoga Meditation Pr...

Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga in Epping, NH USA www.steamhousenh.com by Melissa Abbott www. MelissaAbbott.com melissa@melissaabbott.com  after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls. This Yoga Nidra was designed to awaken the inner consciousness.   Mind/emotions/senses/thinking are here one...

Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion Singing Bowl Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of aware...

Full Harvest MoonTattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class.   In the 1000 year old Non Dual Shaiva Tantra Tradition of the great Trika Masters of Kashmir such as Abinavagupta and Keshmaharaj the Tattva Bhavana is a go-to ex...

Reiki Gassho Yoga Nidra Immersion Welcome to a Reiki Gassho Immersive Experience. It begins Now. Honoring and Strengthening Ourselves in the Eternal Unfolding of Now This is the secret art of inviting happiness, The miraculous medicine for all diseases. At least for today: Do not be angry, Do not worry, Be grateful, Work with honesty, Be kind to people.  Every morning and evening, immerse yourself...

Healing New Moon Meditation  Luminous Heart Flower with Sound Bath Recorded Live New Moon Sept 9, 2021 steamhousenh.com after a morning Hot Vinyasa by Melissa Abbott melissaabbott.com This meditation can be done either laying down or sitting up and headphones are great. Enjoy and Relax into Pure Embodied Presence.  Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscri...

Clear Consciousness, Light, Space, & Sky Yoga Nidra Immersion Recorded Live at Steamhousenh.com by Melissa Abbott melissaabbott.com after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience. In this Yoga Nidra you will be digesting, releasing and surrendering  identification with the psychological self, unresolved past, mental co...

Expanded Golden Central Channel Yoga Nidra   Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com   in Epping NH on Aug. 9, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.   The Golden Expanded Central Channel is a powerful foundational Tantric Yoga Practice...

Dehi Shuddhi Yoga Nidra with Singing Bowl Soundscape Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com   in Epping NH on Aug. 2, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience. Dehi Shuddhi is a foundation purification meditation practice from Non Dual Sha...

Inquiry into What is True - Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath In this Yoga Nidra Immersion and Sound Bath we investigate a 1000 year old meditation technique from Chapter 18 of the Recognition Sutras by Keshmaharaj in the Non-Dual Shaiva Tantra Tradition. In the Vikalpa Ksaya technique, the meditator cultivates conscious contact with prediscursive reality, asking the question, “...

Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath Bhavana means feeling and Tattva means feeling into what is, as in feeling into your consciousness awareness. In this Yoga Nidra Meditation we use a 1000 year old meditation technique, which is a foundational tantric yogic practice known to help people get into deeper and more profound states of meditation. In this meditation, you listen with...

Limitless Clarity Yoga Nidra Meditation recorded live July 12, 2021 by Melissa Abbott melissaabbott.com at Steam House Hot Yoga & Pilates, 75 Railroad Ave., Epping NH steamhousenh.com after a Monday Night Hot House Vinyasa Flow Class. Yoga Nidra is a foundational meditative practice best known for its ability to create deep relaxation, bringing mental constructs to rest by stepping out of the ment...

Moon Flower Illumination Yoga Nidra Immersion Recorded live at SteamHouse Hot Yoga and Pilates www.steamhousenh.com  75 RIlroad Ave., Epping NH. Monday July 5, 2021 by Melissa Abbott Feel the connectedness of Universal Consciousness nsciiysness while being nourished by the Moonlight. A healing and blissful session. Lie quietly and listen. You will be moved to the hypogogic state. A place between s...

Summer Solstice 2021 Yoga Nidra Immersion During the time of the Summer Solstice 2021, we welcome the season of light, peace, and happiness as we transition into the awareness and consciousness of  longer and warmer days. The extra sunlight of the season penetrates and permeates our Beingness creating an inner fire of transformation and change. In the fullness of life, we take time here,  to medit...

Reiki Energy Circuit Meditation with Emotional Digestion Practice This short but powerful meditation strengthens, nourishes, and balances your energy body and allows you do a Reiki Emotional Digestion Process at the end so you are about to work with your own narratives, stories and daily triggers in a gentle but effective way. Becoming aware of what you need to release and taking time for yourself...

Deep Expansion - Releasing Your Thoughts, Feelings, & Emotions Yoga Nidra Recorded Live at Steam House Hot Yoga & Pilates www.steamhousenh.com  in Epping NH May 24, 2021 after a Hot House Power Vinyasa Class with Melissa Abbott Bath in the Power of your Expanded, Embodied Presence, honoring your struggles, trusting your process and expanding your inner self as you step into the transformative ener...

Golden Pillar Yoga Nidra Immersion Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-Hrdraya" also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the whole of our experience of the expanded center, so we can release and surrende...

The Secret of Being in the Here & Now Yoga Nidra Recorded Live at Steam House Hot Yoga & Pilates, Epping, NH April 2021 Steamhousenh.com by Melissa Abbott Find a quiet space to lie down, relax and listen on headphones if possible being in the right now, being here in this moment. There is a great secret to this practice and it’s worth exploring.   melissaabbott.com Get full access to Collective Aw...

In The Heart Flower Yoga Nidra Recorded Live March 2021 at Steam House Hot Yoga & Pilates, Epping New Hampshire steamhousenh.com by Melissa Abbott In this beautiful softening and aligning Yoga Nidra Immersion we journey to the radiant heart flower within. This center point of awareness is where you discover an exquisite peaceful calmness as you drop into your body, mind, spirit in a place between...

Spring Equinox 2021 Yoga Nidra Immersion “The Gifts of Wisdom & Strength” recorded live at Steam House Hot Yoga & Pilates March 22, 2021 www. Steamhousenh.com  by Melissa Abbott May we all practice meditation out of love for ourselves, with the desire to know the truth fir the benefit of all beings. Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Effortless Luminous Awareness Point of Light Yoga Nidra Meditation with Hot Yoga Teacher Melissa Abbott recorded Live at Steam House Hot Yoga & Pilates in Epping NH USA on Monday Night Jan 4, 2021 after a Live Hot Power Vinyasa Yoga Class. Yoga Students are able to integrate their wellbeing with an open expansive Yogic Sleep Session. Enjoy this meditation session at home yourself by lying quietly...

Recorded Live at Steam House Hot Yoga and Pilates in Epping NH with Melissa Abbott Mon Dec 28, 2020 New Years Yoga Nidra Immersion - Letting Go of 2020 and Embracing 2021, a New Embodiment of Being. Setting Sankalpas or Intentions for the New Year in an immersive consciousness awareness Yoga Nidra Meditation. Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Live recording of Winter Solstice Yoga Nidra  Dec 21, 2020 with Melissa Abbott recorded at Steamhouse Hot Yoga Studio in Epping NH after a Hot Flow Vinyasa Yoga Class. Making space to regroup, reinvent, and recharge within, listening to the essence nature within, leaving 2020 behind.  Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home. Remember your natural state is a state of Grace and Yoga is your True Self. The 26/2 postures ali...

Recorded Live: Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation Steam House Hot Yoga & Pilates Epping, NH www.steamhousenh.com Feb 17, 2020 A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life Force Energy, Rejuvenating and Restoring Floor Postures, and a Guided...