The Radiant Paths

Spring Equinox 2023 Radiant Lakshmi Yoga Nidra Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com   Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allow it to cleanse and restore your mind, body and spirit. Patreon Link...

Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras. In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the Compassionate and Uplifting 21 Tara Practices. This week we are inve...

16 Jnana Siddha Yoginis Yoga Nidra In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are messengers of a transitional primal power, the god...

Red Hum Sounding Tara Sadhana Practice Red Hum Soundng Tara is the 5th Emanation of the 21 Tara’s and her Sadhana, practice, mantra, teachings, and history are very powerful.  In this podcast I touch on her history and meanings while then delving into the Visualization Techniques and Practice. Learn about how she started out as the goddess Kurukullā in the Roots of tribal Hinduism and was later wa...

White Tara Longevity, Health, & Purification with Rainbow Protection Lights Vrajayana Buddhist White Tara Sadhana ( she is separate from the 21 Tara’s Practices) and how to perform it. White Tara Sadhana is a spiritual practice of Tibetan Buddhism dedicated to the goddess White Tara, an embodiment of compassion, healing, and serenity. The practice involves invoking her presence and purifying one's...

Yellow All-Victorious Tara is the 4th emanation of the 21 Tara’s. She embodies the potential to protect you from danger, purifies disturbances of life energy, and transforms the fear of death. She is known to safeguard you from harm, cleanses turmoil of inauspicious circumstances and unforeseen events. She ignites or activates the vital energy of life, and changes the dread and fear of passing awa...

White Soothing Tara Sadhana Practice White Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana Buddhism White Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or female emanations of enlightenment in Tibetan Buddhism. Her name Drolma Loter Yangchenma represents her innate capacity for giving knowledge through song, melo...

Tattva Bhavana Yoga Nidra Meditation Recorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls.  In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which accesses the non dual state. Bhavana means feeling...

New Years 2023 Yoga Nidra Meditation with Melissa Abbott www.melissaabbott.com recorded live at Blue Hot Yoga www.bluehotyoga.com  Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class.  Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as tools your transformation and evolution this upcoming year. Best...

Winter Solstice Yoga Nidra with Melissa Abbott Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation. The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find your peace in a quiet place.  Winter Solstice is...

Silent Radiance Yoga Nidra Recorded live on Dec 7, 2022 at Blue Hot Yoga, bluehotyoga.com 644 Humphrey St., Swampscott Ma where I teach yoga a few times a week and I have been doing Yoga Nidras with Singing Bowl Soundbath at the Wednesday 8:30am classes.  in this Yoga Nidra Immersion, you begin to sense the quiet presence that is held within, this sacred darkness you may start to sense within your...

Waxing Golden Crescent Moon Yoga Nidra Recorded Live at CapeAnnPowerYoga.com August 30, 2022 in Gloucester, MA after a Hot Power Vinyasa Class with instructor Melissa Abbott   The Waxing Crescent Moon Occurs a 8-9 days after the New Moon. It is Golden in color and known to increase life force, restoration, and support life purpose and intention. This Yoga Nidra with Crystal Singing Bowl Soundbath,...

The Practice of Golden Tara  #3 of the 21 Tara’s  Golden Tara is all about realizing your life purpose. She is all about the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought in Vrajayana Buddhism and this female enlightenment Practice that integrating and realizing the 6 Paramitas, is a sign of enlightenment or awakened awareness. The...

Golden Good Luck Bringing Tara #16 of the 21 Tara’s Practice Om Tara Tuttare Tare Mangala Siddhi Swaha  Connect to your inner synchronicities and inner goodness with this long Good Luck Bring Tara Meditation or Sadhana Practice with Melissa Abbott Tamboura and Singing Biwls in Background   Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Red Swift Courageous Tara Practice This is an overview and practice Sadhana of  Red Swift Courageous Tara, the first of the 21 Taras Practice. When you get overwhelmed, angry, or downright livid about the the state of our world these days, that is a signal that you do indeed have valid concerns. These are very transforming times we live in and on the spiritual level, how exactly do we work within...

Consciousness as Vibration Yoga Nidra Immersion with Crystal Singing Bowl Sound Bath by Melissa Abbott melissaabbott.com recorded live May 31, 2022 after a Baptiste Simple Power Flow Yoga Class Cape Ann Power Yoga 186 Main St., Gloucester, MA USA want to attend a Live Class?  POWER & PEACE Every Tue Night 7pm EST zoom or INSTUDIO options sign up: CapeAnnPowerYoga.com   Power & Peace Simple Flow 60...

Mother’s Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion with Crystal Singing Bowl Soundbath Recorded Live on Mother’s Day, May 8, 2022 at Blue Yoga Group http://bluehotyoga.com/  by Melissa Abbott melissaabbott.com after a 26and2 Hot Hatha Yoga Session.  Taking time to check into our deepest  nature and embodiment during the end of a beautiful yoga class, creating and connecting to...

Green Tara  The Enlightened Female Buddha History and Practice Sadhana   Includes short Mantra Repetion and Meditation Om Tare Turare Ture Swaha Recorded by Melissa Abbott with Tamboura and Singing Bowl Soundbath. In this 45 Min Practice Session you will Learn the Green Tara Mantra and Meditation Practice. Luminous Green Tara comes from the Tibetan Buddhist Tantric Tradition. Tara helps you to ove...

Light body, Synchronicity, and Auspicious Blessings Yoga Nidra with Singing Bowl Sound Bath Recorded Live by Melissa Abbott www.melissaabbott.com on March 25, 2022 at Hot Yoga on the Island in Merritt Island, FL www.yogaontheisland.com Have you ever experienced synchronicity with the natural world? The appearance of an animal, natural phenomenon, a certain element, or a place that has special sign...

Mandala of the Five Dakini’s Meditation Full Practice This is a recording of a complete 5 Dakini Meditation Practice Session at the end of a 6 week study (recorded by Melissa Abbott during a zoom call at my friend Jo Haight Sarling’s home in Cocoa Beach, FL.), from a book study and meditation practice group studying the book “ Wisdom Rising” The Mandala of the Empowered Feminine, by Lama Tsultrim...

Enlightened Feminine Empowerment Green Karma Dakini Meditation Practice This is a portion of the Five Dakini Practice that assists you to transform encumbered states of consciousness, such as jealousy, competitiveness, envy, speediness, workaholic tendencies, and ambition, to all- accomplishing wisdom.  You will visualize the Green Dakini and intensify your encumbered states to a powerful expanded...

Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra   Recorded live Dec 27, 2021 at www.steamhousenh.com in Epping NH USA after a Hot Power Vinyasa Yoga Class with Melissa Abbott MelissaAbbott.com . AJ Butler assisting on the Singing Bowls background soundscape. In this Special New Years Yoga Nidra Immersion you are given Gifts which are tools to use in the upcoming year. Gifts from yourself t...

Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Dec 7, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Awakened Awareness Meditation activating your own enlightened consciousness. Tune into your Awareness Consciousn...

Vibration of Gratitude Yoga Nidra with Singing Bowl Sound Bath Recorded live at steamhousenh.com by Melissa Abbott melissaabbott.com Nov 15, 2021 Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position the student is guided to a yogic sleep which allows the physical body and brain to fully relax and restores the nervous system helping th...

Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness) , the Central Sushumna Nadi (pure essence nature and Fire)...