The Radiant Paths

Enjoy the practice of Point of Light Yoga Nidra in this 25 minute session. Find a quiet place to lie down on the floor or bed. You can also practice after a Hatha Yoga or Vinyasa session or even at the end of your day before bed time. Have a bolster or pillow handy to place under your knees and perhaps a blanket or shawl available to cover yourself. This will help to contain the Meditation energy...

This short but powerful Meditation," Bridging the Third Eye to Crown Chakra" is a Visionary Tantric Yoga Meditation Technique from the Vijnana Bhairava, a 1000+ year old compendium of Dharana, Bhavana, and Meditation Instructions from Kashmir Shaivism. This meditation shows you how to make a bridge of light to your highest self and flood your entire body and being, all your senses with the Pervasi...

Luminous Spacious Awareness, a technique from the Vijnana Bhairava, a thousand+ year old compendium of Dharana, Bhavana, and Meditation Techniques from Shaiva Tantra. We will explore inner void, emptiness, and luminous spaciousness in a Yoga Nidra Session. Yoga Nidra is a powerful technique best used after a Yoga Asana sessionor at the end of a long day. In the Yogic Tradition, Yoga Nidra is known...

In this Visionary Tantric Yoga Meditation we practice our own Enlightened or Awakened State. The State of Shiva Drishti, the ground of all Consciousness. This Meditation is more than pretending you have the eyes of an enlightened being. This powerful meditation plants the seeds of Awakened Consciousness in the fertile ground of your mind so that your consciousness will shift, even if it’s just for...

The Perfect Protocol for a Lucid Yogic Dreaming Experience using Visionary Tantric Yoga Techniques. Best Performed at Bedtime. Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Call upon the Goddess Durga in this Powerful Yoga Nidra Session to help you overcome your obstacles. Feel Her shimmering Presence as you are guided by Melissa Abbott, to a state between wakefulness and sleep called Yogic Sleep. Get full access to Collective Awakening at melissashubhaabbott.substack.com/subscribe

Sometimes my Hatha Yoga students tell me about how much they dislike th way they look and have deep seated self hatred. Often practicing Hatha Yoga is a great antidote to this and still there is a tentative self doubt even in the minds and hearts of long time practitioners. Meditation Yoga can help you with this as well. Take some time for internal rejuvenation. Transform Your Body Image with this...