The R & R Experience Podcast

R&R Rewind! Check out this informative and impactful episode from Season 1 that may be useful especially as we're spending more time outside! Special guest Tara chronicles her eighteen year journey dealing with a chronic illness and the impact it had on her emotional, mental and physical well-being. Riddled with pain and a misdiagnosis, Tara's unwavering faith, tenacity and support system gave...

Award winning author, therapist and storyteller Johnzelle Anderson sits down with R&R Experience for a candid discussion about his debut book Mixtape: A Memoir. Mr. Anderson shares his motivation for writing the book and lessons he's learned. Themes such as resiliency, identity and self-discovery are explored during this honest, funny, and insightful discussion. Special cameo by Ms. Mya Jayn....

R&R Rewind! Listen to our first interview from Season One! Johnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs...

R&R Rewind! Check out this episode from Season 2! Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal healt...

Fitness Coach Ty Williams returns to R&R Experience Podcast to give an update about his life and share health and wellness tips to help inspire listeners. Check-out Season 1 Episode 19 to listen to his debut appearance and learn more about his health journey. BIO: Tytwan Williams "Ty" is a distinguished military veteran and a driving force in the fitness industry. He is the pioneering owner of...

Happy 2026! Hosts Raquel & Regina share their word of the year as well as podcast goals for this upcoming season. Listeners are encouraged to send topic ideas to: randrexperience1@gmail.com Please leave a 5 Star Review! Inquiries: randrexperience1@gmail.com

Hosts Raquel & Regina discuss the importance of getting breast cancer screenings for men and women. email: randrexperience1@gmail.com

Join hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words! This episode is dedicated to Raquel's family dog Piper! Kindly leave a 5 star Review! email: randrexperience1@gmail,com

Hosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss pop culture news and pay tribute to Malcolm Jamal Warner and others. Happy 30th Anniversary to host Raquel & her hubby Gus! Kindly Leave a 5 Star Review! email: randrexperience1@gmail.com

Check out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right! Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne. Learn about the benefits of f...

Hosts Raquel & Regina interview April Morris of InnoVitamin Solutions to discuss the benefits of vitamin therapy. IV Vitamin Therapy is viewed as a preventative health solution targeted at supporting overall wellness and boosting the immune system. Nurse Practitioner April Morris explains how she offers a variety of blends to address specific issues ranging from migraines, dehydration, hair an...

Join hosts Raquel & Regina as they hilariously discuss hygiene etiquette taken from social media stories. They also share their Glow & Oh No moments and offer tips to parents dealing with kids going to college. Please Leave a 5 Star Review! email: randrexperience1@gmail.com

Hosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from aspiring professional football player to becoming a renowned fitness coach. He elaborates on his diverse training methods, emphasizing biomechanics, nutrition, and recovery. Tony also touches on the mental aspects of working with different clients, th...

R&R Rewind! Check out this past episode from Season 1! Happy Mother's Day! Hosts Raquel & Regina talk about Mother's Day and the lessons they learned from their mothers. They also offer helpful tips to navigate motherhood. Regina finally remembers her word of the year. Hint, it starts with an "R". The hosts also highlight their Glows of the week. Twerk Yoga anyone? For questions or feedbac...

Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the nec...

Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, high...

Upcoming Episode Alert! Send in Questions Now! email: randrexperience1@gmail.com Watch on our Youtube channel: @randrexperiencepodcast In an upcoming episode of the R&R Experience podcast, Regina, Raquel, and Coach K, a certified sexologist, will discuss the nuances of sex and intimacy, especially focusing on enhancing a couple's bedroom life. Ensuring a safe and judgement-free zone, the hosts...

Part 2 of 2 *Don't Forget To Check-Out Part 1* Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will de...

Part 1 of 2 Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition....

Hosts Raquel and Regina share their humorous New Year's Eve adventure that can only be described as an 'oh, no' moment. Spearheaded by Raquel's desire for new experiences, the pair ends up in a party scene that leaves them puzzled, entertained, and promising to embrace more new adventures in 2025. The hosts also share their word of the year. Please leave a 5 star Review! email: randrexperience1@gm...

Hosts Raquel & Regina touch on recent entertainment news, such as Megan Good's engagement to Jonathan Majors and Denzel Washington's upcoming retirement from acting. They discuss Mike Tyson's recent fight and also share information about upcoming interviews with a personal trainer and a nurse practitioner. The hosts give thanks to listeners and wishes everyone a Happy Thanksgiving! Kindly Leav...

Enjoy this repeat episode! Happy Thanksgiving! Thanksgiving can be both a time of gratitude and anxiety as families gather together. This episode offers tips on how to navigate the shade and angst that often accompany Thanksgiving celebrations. Whether it's dealing with family comments about weight or personal choices, or managing uncomfortable questions about relationships and goals, this episode...

Join hosts Raquel and Regina as they explore a wide range of topics including Dwayne Wade's controversial statue as well as "petty" anecdotes pulled from social media. The hosts also encourage practicing civility and kindness especially during this election season. They also share their Oh-No & Glow moments. Kindly Leave a 5 Star Review email:randrexperience1@gmail.com

In this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29 years of marriage, they reminisce about their journeys with their husbands, who are affectionately known as Sweet Daddy and Gus. With a focus on the importance of communication and friendship, they share personal anecdotes that highlight their unique...

In this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s heartfelt joy of becoming a mother and Ciara’s post-pregnancy fitness journey. They also touch on JLo and Ben Affleck’s complex relationship amid rumors of their divorce. The sad news of Tito Jackson’s sudden passing is highlighted, along with reflecti...